Nervous Crisis Every Night

   Talk to a psychologist and psychiatrist.

   You sound depressed. There is nothing shameful about seeking help. If you don't talk to yours, talk to the school psychologist. Don't bother like that, it will get worse.

   Speak up!

   And why should you be one of the smartest ... You seem to be overtired, rest a little ... Find time for rest, for entertainment, it won't happen. Slow down the ball a little. You are only 16, and you have so many requirements for yourself. Don't be a robot. Find time for yourself, what if you were an elite school

   You lack the joy of life - that is, the release of certain hormones of pleasure. Urgently sign up for something - music, dance, painting, theater, sports - you decide. Set aside 1 hour a day not for nothing, but for sports or other pleasure for the body. But be sure to include exercise. Eat more salads and fruits. Take vitamins every day. Laugh - play your favorite comedy for 20 minutes, if you have to! In order to keep your brain and hormones in shape, it is necessary for your body to exercise physically every day and to have a variety of foods. If you follow my advice, nervous crises will disappear and you will remember much easier.