Hello, I am a 20-year-old boy and I lead an extremely stagnant lifestyle. I don't eat properly, I don't exercise, I don't move. I'm too lazy to do anything. I stay in bed all day looking at my phone. I don't even stand in front of the computer, but on the bed. I'm even tired of lying down now. I get tired quickly, catch muscle fever even with the lightest exercise, and feel tense even when I wave my fists in the air. A healthy person would not have such problems. In general, if laziness was a disease, I would be seriously ill from it. Now I will be a student for the second time (this spring I took a break), but I am worried that the same thing will happen again as in my previous specialty, because I am too lazy to study. In general, I am a complete failure from everywhere. I have no physical energy for anything. I can't go to the gym because I'm very skinny and I'm ashamed, I can not start a diet because I do not want to lose weight (I am 1, 85 m tall and weigh 82 kg.) What to do? I don't feel well physically or mentally. Thanks in advance, I ask the editors to publish the topic.
1 rebeccawildxo answered
Like depression. And do you go out in the sun? Sunlight helps with many things - especially the generation of serotonin from tryptophan. Tryptophan is an amino acid that is converted to serotonin under the influence of light or to melatonin (a sleeping hormone) in the absence of light. Another thing that helps is the creation of vitamin D in the skin. And vitamin D helps raise testosterone levels - the hormone that will keep your muscles. In general, start going out in the sun, running and playing sports. You put on the tank top for the weekend before noon and go for a run, no matter how much you don't want to. You run until you reach the so-called runner's high. At first you will not run, then you will run a little more, and finally you will not stop and you will want to continue. Running releases endorphins. We humans have spent hundreds of thousands of years chasing game,