My Muscles Are Atrophying

The Story

Hello, I am a 20-year-old boy and I lead an extremely stagnant lifestyle. I don't eat properly, I don't exercise, I don't move. I'm too lazy to do anything. I stay in bed all day looking at my phone. I don't even stand in front of the computer, but on the bed. I'm even tired of lying down now. I get tired quickly, catch muscle fever even with the lightest exercise, and feel tense even when I wave my fists in the air. A healthy person would not have such problems. In general, if laziness was a disease, I would be seriously ill from it. Now I will be a student for the second time (this spring I took a break), but I am worried that the same thing will happen again as in my previous specialty, because I am too lazy to study. In general, I am a complete failure from everywhere. I have no physical energy for anything. I can't go to the gym because I'm very skinny and I'm ashamed, I can not start a diet because I do not want to lose weight (I am 1, 85 m tall and weigh 82 kg.) What to do? I don't feel well physically or mentally. Thanks in advance, I ask the editors to publish the topic.

Last Updated
September 03, 2020