The body needs energy. This energy is expressed in calories. If a person needs 2,000 to maintain their weight and eats 500 (whether eating broccoli or ice cream), what happens? The body begins to feel hungry and goes into survival mode, a person does not last long, crowds and returns the lost pounds a few pounds bonus. This is exactly what is happening to you now, you will endure another day, you will cram nicely (you will feel guilty because you are crammed) and you will gain weight in the form of fat mainly. You have a problem and 3 options for solving it. 1 you stay normal (or fat) and accept yourself, you don't fuss too much 2 you start counting calories 3 you eat normally but your life is active (sports, walking, games, cycling, swimming, etc.) to have daily activity , not to stagnate or lie down. The best option is 3, but not everyone has the opportunity, time and people with whom to practice the activity, so most resort to 2, the smartest to 1, but you do not seem to me from them, which is correctable, of course. If you choose 2, you need to calculate the amount of calories you need per day. Then you take 10-15% of it to lose weight. If you need 2000 (to maintain weight) you take out 200 (10%) and become 1800, so you lose weight with diets, because so the body does not go into survival mode. It is desirable, of course, not to eat pasta, but normal food - meat, eggs, nuts, etc. Therefore, for each person the amount is different and most people see things on the Internet such as: to lose weight eat - a stalk of celery, yogurt, 1 egg, 1 blueberry and I think they do the job ... However, in terms of sports, option 3 is the best. with which to practice the activity, so most resort to 2, the smartest to 1, but you do not seem to me of them, which is correctable, of course. If you choose 2, you need to calculate the amount of calories you need per day. Then you take 10-15% of it to lose weight. If you need 2000 (to maintain weight) you take out 200 (10%) and become 1800, so you lose weight with diets, because so the body does not go into survival mode. It is desirable, of course, not to eat pasta, but normal food - meat, eggs, nuts, etc. Therefore, for each person the amount is different and most people see things on the Internet such as: to lose weight eat - a stalk of celery, yogurt, 1 egg, 1 blueberry and I think they do the job ... However, in terms of sports, option 3 is the best. with which to practice the activity, so most resort to 2, the smartest to 1, but you do not seem to me from them, which is correctable, of course. If you choose 2, you need to calculate the amount of calories you need per day. Then you take 10-15% of it to lose weight. If you need 2000 (to maintain weight) you take out 200 (10%) and become 1800, so you lose weight with diets, because so the body does not go into survival mode. It is desirable, of course, not to eat pasta, but normal food - meat, eggs, nuts, etc. Therefore, for each person the amount is different and most people see things on the Internet such as: to lose weight eat - a stalk of celery, yogurt, 1 egg, 1 blueberry and I think they do the job ... However, in terms of sports, option 3 is the best. but you don't look like them, which is correctable, of course. If you choose 2, you need to calculate the amount of calories you need per day. Then you take 10-15% of it to lose weight. If you need 2000 (to maintain weight) you take out 200 (10%) and become 1800, so you lose weight with diets, because so the body does not go into survival mode. It is desirable, of course, not to eat pasta, but normal food - meat, eggs, nuts, etc. Therefore, for each person the amount is different and most people see things on the Internet such as: to lose weight eat - a stalk of celery, yogurt, 1 egg, 1 blueberry and I think they do the job ... However, in terms of sports, option 3 is the best. but you don't look like them, which is correctable, of course. If you choose 2, you need to calculate the amount of calories you need per day. Then you take 10-15% of it to lose weight. If you need 2000 (to maintain weight) you take out 200 (10%) and become 1800, so you lose weight with diets, because so the body does not go into survival mode. It is desirable, of course, not to eat pasta, but normal food - meat, eggs, nuts, etc. Therefore, for each person the amount is different and most people see things on the Internet such as: to lose weight eat - a stalk of celery, yogurt, 1 egg, 1 blueberry and I think they do the job ... However, in terms of sports, option 3 is the best. Then you take 10-15% of it to lose weight. If you need 2000 (to maintain weight) you take out 200 (10%) and become 1800, so you lose weight with diets, because so the body does not go into survival mode. It is desirable, of course, not to eat pasta, but normal food - meat, eggs, nuts, etc. Therefore, for each person the amount is different and most people see things on the Internet such as: to lose weight eat - a stalk of celery, yogurt, 1 egg, 1 blueberry and I think they do the job ... However, in terms of sports, option 3 is the best. Then you take 10-15% of it to lose weight. If you need 2000 (to maintain weight) you take out 200 (10%) and become 1800, so you lose weight with diets, because so the body does not go into survival mode. It is desirable, of course, not to eat pasta, but normal food - meat, eggs, nuts, etc. Therefore, for each person the amount is different and most people see things on the Internet such as: to lose weight eat - a stalk of celery, yogurt, 1 egg, 1 blueberry and I think they do the job ... However, in terms of sports, option 3 is the best.
1 queensasha0 answered
I'm the same job. You just stole my topic; e. On the third day I capitulate and apart from something sweet and some calorie bomb, neither pictures of models can impress me nor my goals to slip into XS clothes; e. I start strong, violent, but when I put the knife to the bone I give up. I also can't sleep at all if I don't eat and I don't have strength, and everything hurts. But I will give you some tips that have been saving the situation lately. 1) Our brain seems to accept diets as punishment and everything forbidden is tempting for us. That's why it's better to indulge in your favorite things a little. This way we will not feel punished and we will not feel an uncontrollable need to cram in our favorite high-calorie foods. 2) Why do we always want the highest calorie foods (usually carbohydrates)? - The brain is the center of our body and controls everything. Calories are energy, and this center needs this energy because it feeds on it - the more energy (food) for it - the better for the body, the point is to be able to expend it so that it does not turn into fat . 3) It is a mistake to completely exclude carbohydrates, because as I mentioned above - they are the food of the brain, it needs food to function properly, otherwise a person becomes lifeless, exhausted, lazy, etc. 4) Intake of protein (meat , dairy products, fish, eggs ...) can help lose weight, do not worry about eating more of them, they will not harm the diet. It is best to eat them in the evening. I read that eating meat before bed even leads to weight loss, because something is released (I do not remember what it was, for good) while a person sleeps. If we first learn to accept our body as it is, and then we start to care about it, not how it looks and feed it with natural and pure products that it needs, we may be able to imperceptibly change our attitude and get into the desired shape, by the way. Healthy eating does not mean starvation and deprivation of the body of its necessary substances, a joke with health should not be!