My Mother Is Overdoing It!

   Find SOME JOB and as long as you stay home, you're a young man. Your mother will stop harassing you if you don't hang out at home and do meaningful things. Work at sea and abroad besides a lot, why do you stay? The weight will be lost when you move out of the house and start living your life. I recommend all types of low-carb diets and the most important thing is not to consume more calories than consumed, and if you want to lose weight should not be more than 1000 calories a day, mainly from protein and fat. Good luck

   Boy! Say everything.

   20 years old, and still with mom !? You have a friend who perceives you as you are, you go to him, and the question is solved, what are you upset about. If you want to go to mom, you will be patient. When you want to be impatient, you leave mom!

   From the author: the thing is that he also lives with his parents, he will hardly agree to live together somewhere in an apartment, for example, but I will ask him ... :(

   For a start, accept yourself as you are and the opportunity to never be what you once were. If you love others, they will like and accept you. I know how easy it is to say and do, but this is the way. Most problems are in the head. You can't lose weight while under stress, and your mother's words can literally drive you crazy. She certainly thinks well of you, at least because a lot of hernias interfere with the body. Apart from the fact that our society is a bit cruel and we all know how to look at those who are a little over the norm, I don't think about those who are overweight. You should either talk to your mother to stop the tossing, because SHE is your MOTHER and she is obliged to support you, not to complex and ruin your nerves, or literally stop listening to her and reduce communication with her (in both cases there is a danger of ruining your relationship). I write all this to you from experience, if you lose trust in a parent it is almost impossible to fix things. At least you're lucky to be like that recently. Find a job (no matter what), hobbies, try to communicate more with people outside your home. Do the exercises! Every day for 30 -60 minutes and you will see that in a month you will at least tighten up. I don't know how much you eat, but you may need to cut down on food if you haven't already. Now at least the season allows you to eat more salads and fruits, so end up with heavy sleds and calorie bombs. Take advantage of this, if you can not run, try to walk every day or at least every other day for at least 1 hour (this is separate from the exercises). As a person who is still losing weight, I advise you to make a diary. In it you will write down everything you ate. When you see it in a pile, it's a little scary. Also, if you have the financial means, drink more fresh juices and avoid natural juices. The latter make you fat. It is not said that you should not eat sweets and other pleasures for the soul. You choose one day of the week and you will eat more caloric things in it. This does not mean, however, to cram as the last. Put smaller portions. I recommend that you go to an endocrinologist, get tested, because you may have a disease. I think I wrote you the basics. Success! :) The latter make you fat. It is not said that you should not eat sweets and other pleasures for the soul. You choose one day of the week and you will eat more caloric things in it. However, this does not mean that you are trampling for the last time. Put smaller portions. I recommend that you go to an endocrinologist, get tested, because you may have a disease. I think I wrote you the basics. Success! :) The latter make you fat. It is not said that you should not eat sweets and other pleasures for the soul. You choose one day of the week and you will eat more caloric things in it. However, this does not mean that you are trampling for the last time. Put smaller portions. I recommend that you go to an endocrinologist, get tested, because you may have a disease. I think I wrote you the basics. Success! :)

   Male, author, it's as if I wrote it !!! In the same way, I gained 20 kg, my bites were almost counted, there were constantly vicious comments, which makes you close yourself even more! I did so - I started fitness, lost 15 kg, at least now there are no comments about the weight. I started a job, one that I earn a great income for me and the second that I work 6 days a week and I have no contact with ours at all. I feel better now, try it!