hello .. i am a 14 year old girl. I study at a language school, I am with my father, because he works in this city and there was an elite high school here, otherwise I am from a smaller city where my mother and brother are and we visit them every weekend. Anyway. I want to share with you something that worries me a lot. Months ago, some friends from the new high school had teased me that I was fluffy and I was affected and followed a diet, which was followed by a breakdown. I ate a hell of a lot of chocolate and generally stuffed myself with all sorts of junk. Recently I started to observe how they eat - only with nonsense, pasta and sweet things, but they are weak .... obviously my gene. And I noticed that my father ate much less than I did. He is on the move all day, goes to the gym every night. Eat healthy. Often on some fruit, casserole, sometimes in the evening drink alcohol-of the red wine variety, at most one glass and then he whets his appetite and eats raw nuts. How can you lead such a healthy diet? I can't ... I eat more of it, and that's nonsense. My stomach is broken - I have gastritis, I vomit often and when I stuff myself with a lot of chocolate I start crying. I'm very scared, do I have something ??? Like Dad, I want to eat healthy, but I can't. I secretly eat nonsense from him, and when we are together for something small, of the kind of meat or eggs. We even quarreled yesterday because he thinks I'm not eating anything, and I'm hiding from him ... WHY? not on an emotional level, I assure you ... just greed ...! I vomit often and when I stuff myself with a lot of chocolate I start crying. I'm very scared, do I have something ??? Like Dad, I want to eat healthy, but I can't. I secretly eat nonsense from him, and when we are together for something small, of the kind of meat or eggs. We even quarreled yesterday because he thinks I'm not eating anything, and I'm hiding from him ... WHY? not on an emotional level, I assure you ... just greed ...! I vomit often and when I stuff myself with a lot of chocolate I start crying. I'm very scared, do I have something ??? Like Dad, I want to eat healthy, but I can't. I secretly eat nonsense from him, and when we are together for something small, of the kind of meat or eggs. We even quarreled yesterday because he thinks I'm not eating anything, and I'm hiding from him ... WHY? not on an emotional level, I assure you ... just greed ...!
1 teresayaw answered
See - and I told you in your other topic - it's not so much a matter of gene as it is of mathematics. If you eat 4000-7000 calories exclusively from jam (without fruits, fish, meat, vegetables), then whatever gene you have, doing sports all day - there is no spending, not to mention that you spoil your whole body. You have a father who has obviously found his rhythm. Well, darling, why don't you tell him about your problem? Most likely, he himself had such problems and overcame them. The man goes to the gym - so why don't you go with him? Most dream of such a father, you know. I will give you very meaningful advice about sweets, ask your father - he will tell you the same thing - sugar is like a drug, you are addicted. There is only one treatment - to stop all sweets at once.