My Body, I Want To Lose Weight !!

   More sports, less fatty and high-calorie foods .. and you are still young and grow it :) and you can not lose weight without sports and diets ..

   Drink lots of water, exercise or go to the gym. Makes abdominal presses. Also, if you need exercises, type in Google "workout for ass and thighs". It helps a lot. Success! :)

   as long as you startle the child, talk to your mother to visit a nutritionist, otherwise in the future it may affect your health :)

   To number 2: Either give advice or at least don't offend the girl. And otherwise to the author: fluids, running. It is!

   From the author And something other than water and sports and aren't abdominal presses for tightening?

   To the author: Don't worry darling! You will lose weight without any diets, because the body needs everything, but LESS! Before the sport, start warming up. If you want to lose weight at home, you can play music and dance, but without walks outside it will not work. Good luck.

   Hey :) I'm 15 and I have a huge tendency to gain weight. However, I am thin, tight .. see how I stick to the desired figure; 3 1st - Start running, first for 20-30 minutes a day, and gradually increase to 1-1: 30 minutes a day. IT HELPS A LOT, because your whole body is tense. 2nd - For the abdomen it would be best to do abdominal presses. No, they are not for tightening, they weaken a lot in the problem part. 3rd - For the legs ... well, in order to have nice thighs, a nice leg in general, start squatting. So, the night before going to bed, do 3-4 sets of 30 squats. You will be very happy, in 2 months the effect is simply amazing! And for the diet ... well, I don't think it's very good actually, so you'll hang up so much, and it'll be harder in general. My method is 2-3 times a month for 48 hours (2 days) eat only citrus fruits, lemon, orange, tangerines, grapefruit) No water, no other .. just them. It does not matter how much you eat, the important thing is to stick only to the fruit these 2 days. You can reduce bread, snacks and sweets, more soups and lighter foods :) So by summer, not only will you lose weight, but you will have a beautiful, tight body.

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   From the author :) Thank you people mostly for numbers 8 and 9

   Well, I think you're too young to go on a diet! Therefore, I will recommend more sports such as: running, swimming and exercise and without high-calorie foods you can eat but less and you should eat a lot of fruits and vegetables, but not to give up a complete meal of one meal is good to eat at least 1/2 slice of bread! And I had such thick legs big belly and small breasts !!!! But I started exercising and not eating a lot of fatty foods! Good luck...

   To the author: Darling, look at your diet, start training, if you start with a diet you will say I will not eat this, I will not eat that, you will want to eat even more. And for example: You eat only fruit or yogurt or similar nonsense then you will be even hungrier and you will eat more and you will gain more weight. So go with the training: And I see that at the age of 12 he doesn't think much about the beach, aren't you too young for a boyfriend? Or you just want them not to laugh at you. It doesn't matter: I sincerely wish you success: 3

   Author, it will not happen without restrictions. Give up sweets, chips, fast food, soda, juices ... it may be banal, but with such foods you get a huge amount of calories that you can not burn.