Muscles, Perceptions

   I stopped growing at 13. And I'm 20 and I haven't moved since I was 13.

   Your muscles ache due to the formation of lactate in the body and are contracted due to magnesium deficiency. More can be said when describing diet, training time and duration. The reason may be sweet food. It is very likely that asthma is the cause of lack of oxygen in the body and hence the formation of lactic acid, which you painfully excrete for 2-3 days in the urine. Kidneys can also be a problem. You should consult a lung specialist to measure saturation. You will also need urine and blood tests as determined by specialists

   Spray and rub with magnesium oil - about 10 euros. Drink 3-4 liters of water a day. Do not eat after 9-10 pm. The postures in which you sleep and spend more time during the day are important for standing up. In addition to basketball, he exercises regularly on levers, rings, etc. hanging appliances as you watch your shoulders. How much taller to become after 20 years - 5-6 cm much, unless you are a phenomenon.

   In theory, the backbone continues to grow, albeit at a minimal rate, until the age of 22-24. Due to the spinal curvature, there is most likely an imbalance and asymmetry in the development of the muscles. During training, in addition to non-specific muscle load, problem areas are also subjected to sharp dynamic stretching - for example, when jumping, swinging, throwing. The posture is distorted, the muscles are unevenly developed - hence the constant cramps. The situation can be alleviated a lot with massages, as well as with the daily performance of a complex of spinal exercises and stretching against scoliosis (if desired, you can find them on the Internet). You have the opportunity at the moment, if you continue with the systematic physical activity and persist with the corrective gymnastics complexes to largely correct the distortion - everything is in your hands. For information - at the age of 20 I had both severe scoliosis and kyphosis - my right shoulder had popped up, and I literally had a hole between my chest from leaning forward. An orthopedist prepared a program with corrective exercises for me (such a program can also be prepared by a qualified physiotherapist), which I performed daily, I also underwent physiotherapy - in my case it was expressed in massages and stretches under supervision, I played 2-3 times a week swimming. back (again on a doctor's recommendation) and a lot of walking. I remember that during the process, and especially the first half year of physical activity, I often received the concepts you describe. With the help of all the above and a lot of perseverance on my part within 2-3 years I was able to adjust my posture so that there are no visible changes. Minimal distortion remained, but compared to what it was before, it is downright symbolic. 10 years later (I'm 33), I can say that the results are lasting and at the moment my posture is much better than 80 percent of my friends and colleagues - but I continue to make systematic efforts to do so. Well, it's all in your hands - there is a way to get better, but consult as soon as possible with a good orthopedist or physiotherapist working with such patients, because if with spinal curvature and muscle imbalance you are subjected to active exercise without knowing what exactly you do, you can easily get trauma. that the results are lasting and at the moment my posture is much more upright than 80 percent of my friends and colleagues - however, I continue to make systematic efforts for this purpose. Well, it's all in your hands - there is a way to get better, but consult as soon as possible with a good orthopedist or physiotherapist working with such patients, because if with spinal curvature and muscle imbalance you are subjected to active exercise without knowing it, what exactly you do, you can easily get trauma. that the results are lasting and at the moment my posture is much more upright than 80 percent of my friends and colleagues - however, I continue to make systematic efforts for this purpose. Well, it's all in your hands - there is a way to get better, but consult as soon as possible with a good orthopedist or physiotherapist working with such patients, because if with spinal curvature and muscle imbalance you are subjected to active exercise without knowing it, what exactly you do, you can easily get trauma.