Muscles, Perceptions

The Story

Hello. I've been playing basketball recently, I haven't been before. However, always after a game my muscles ache brutally and I can barely walk, and this lasts for 3-4 days. I also had scoliosis as a small asthma and I stayed short. Is there a possibility that this is the case and how to help myself, I have always sat hunched over in my childhood and now I feel the negatives, I have done it, but ... Is it possible to become taller with these vertebrae pressed for years and a damaged spine? I'm 20 now. And to overcome these muscle pains during and after play? Thanks in advance, I look forward to any feedback.

Last Updated
September 30, 2020