Muscle Mass Supplement

   Codliver oil

   Just break your butt from training and eat meat, vegetables and drink milk. I have experimented with creatine, protein supplements, DHEA, other test boosters (which have no effect), carnitine to remove ... The effect of these things is absolutely minimal and I think most weight gain is a placebo. Because you start taking supplements and someone gets angry and starts training more and hop - there is more gain, but it's not because of the supplements (directly), but simply because he has reacted psychologically and is eager to train more. The best workouts for me turned out to be strong workouts and half a liter of milk after a workout. Of course combined with a better diet (no fast carbs except a little fruit, at most 1 beer a week, etc.).

   You don't need creatine, and you train too often.

   I am 1, 96 and weigh 88 kg. , at your age I was 1, 91 and weighed 80 kg. I gained muscle mass only with food, I did not take any supplements, you can try. Another issue is that I am a footballer and that has more or less an impact. Do you do any sports? Football has helped me a lot in this regard. I started as a goalkeeper, now I am a striker and I continue to work out every day in the gym and run. Especially for the hands, you can try to do push-ups with one hand, 1-2 at the beginning, then increase them gradually.

   And I'm looking for something I'm not happy with my achievements on the couch, but something cheap. What would you recommend?

   Thanks! How about bcaa? Should I try it?

   Hello. I am a girl of 19 and for 2 months I have been drinking BCAAs and protein and I see an effect. So it's not bad to try :)

   Grandma's teeth, brewer's yeast, protein, creatine - 3 months. You don't need any other supplements. More weights, weights and buckets. No alcohol. Try to eat eggs for breakfast, salad with lots of olive oil, chicken fillet - a lot, rice, bananas. Try to rest very well after training and get a good night's sleep. In general, this is the last thing that matters most.