Muscle Mass Supplement

The Story

Hello! I am 18 years old. 1. 70 high. 70 kg. I train every day. Only on Saturday I run from time to time, and on Sunday I rest. I have a habit of drinking a beer on the weekends. I'm looking for a supplement to gain lean muscle mass. How will it be better: creatine + protein, or just creatine. And is it true that creatine will only fill me with water, and if I stop training I will hang like a 50-year-old drunk with a beer belly. Which supplement will be better for me. Are there any side effects and what are they. And as I wrote above, should I combine with protein? For example whey? Thanks in advance!

Last Updated
September 15, 2020