Muscle Mass

   Complete nonsense. Don't use exercise as an excuse! Apparently you ate a lot for fun, because no one gets fat from exercise. If you want to lose, eat less and without fried, carbonated, and pasta. Limit sweets and continue with the exercises. And do not eat after 6.

   1. given that you ate what you wanted, I can't believe you have lean muscle mass1. 2. Women do not have enough testosterone so that your muscles become large, regardless of the severity of the workout. With training (especially squats) you can only make a sexy body and relief. 3. My advice to you is to go on a protein diet - this will preserve your muscles and relief and you will burn the fat that you think of muscle. Success:) k

   The stupidest thing you can do is to lose weight ... Just stop training in time, your body will compensate for this shortcoming and you will not look "full", and by the way - now you are growing ...

   You've probably developed muscle and a top layer of fat to start some diet and things will get better. But don't leave the trainings either! M a L k A t A

   It is not difficult at all. More cardio and lower carbs!

   Author, I'm a girl and I want muscle mass, please tell me what you ate. I go to the gym and there I gained 9 kilos and got up. I also take supplements but find it difficult to upload.

   I am very interested in how a girl will gain 2 kg of muscle mass in 2 months with exercises without weights. I am a boy and I have been training for 1 year. I gain a maximum of 500-600 g of lean muscle mass per month and this with a perfect diet and training with very heavy weights. Considering that women have twice as much testosterone, the maximum muscle that a woman can gain is about 10 grams per day in a perfect regime ... muscle mass is not gained so easily. People train for years to do it. What is with you ... you have gained fat and glycogen, which is broken down carbohydrates in the cells. Muscle mass is very difficult to gain and difficult to remove.

   To 1: Chips, soda, fried I don't remember how long I haven't tasted. I have always limited myself to pasta, I do not eat fat and I do not overeat. I've never climbed in this part before, but how now, suddenly when I started squatting right here, did the difference come about? I wonder if I should start a diet at all, because I am 47 kg, 160 cm and the only thing that worries me are my thighs and hips. My other question is what to eat before and after running?

   Stop eating jam and pasta, don't drink soda, eat a lot of fruits and muesli and you will be fine !!!

   And I have full thighs of very sweet and fizzy. I lost 10 kg and I'm still full in my thighs. I want to get a few inches out of there, but it's damn hard. I advise the author to start running in the summer and start doing cardio exercises.