Muscle Groups Twice A Week?

The Story

Hello! I am 18, 1. 70 tall. I am 70 kg. I want to ask you which of these two programs will give me a better effect. My goal is relief, not weight gain. 1. MONDAY - Chest, triceps, abdomen TUESDAY - back, biceps WEDNESDAY - legs, abdomen THURSDAY - chest, triceps, shoulder FRIDAY - back, biceps, trapeze SATURDAY - running, cardio, abdomen SUNDAY SUNDAY - rest - Back Wednesday - Shoulder, trapeze THURSDAY - Legs FRIDAY - Hands SATURDAY - Levers, running SUNDAY - Rest Thank you in advance!

Last Updated
September 12, 2020