Hello! Let's make a topic and all share what motivates us, what keeps us going all day to move forward .. to follow regimens, diets, exercise programs or just as a result everything has become a habit? how did you start and how do you continue to this day, what sustains you? Where did all the motivation come from and what difficulties do you go through on the way to a perfect body, good habits, sculpting your better self? I really hope everyone will write something and we will support each other!
1 eduardogomestocantins answered
Keeping a calendar helps me. I also do the so-called challenges, they motivate me and somehow I become permanent. In general, there is a theory that the will is like a battery. It gives the first boost, but quickly becomes exhausted. On the first day we are very busy and play sports for an hour, the next day we may still have a passion and on the 3rd, 4th day, we start to postpone, decide to rest one day and everything goes to the movies. The will is exhausted. Along with the will, the habit must be included. 90% of our actions are habits. To help the habit take root in us, we need to build a routine. To wake up, eat, play sports, meditate at the same time. So the body begins to "want it". The formation of the habit takes about 21 days. I am successful with this theory. Try, choose a new useful habit, do not get up "