This is a very long topic for writing, but in general I will explain, at least for me, how things are. To date, I have transferred 170 kg, 191 cm height, 137 cm waist, etc. This is not the first time I have been in such a physical condition. Two and a half years ago, I had reached about the same size and I was ambitious to lose weight as the problems began - high blood pressure (mostly), shortness of breath, easy fatigue, profuse sweating. As a result of the imposed WILL, I lost 45 kg in five months with a diet and fitness. After losing weight, I began to relax slightly, which hit me like a boomerang. I gradually began to regain my old diet, and then every bite stuck to me. The YoYo effect came quite naturally. And here is the result described by me in the second sentence at the moment. A long and long battle with obesity is just beginning again, the bad thing is that winter is coming. The syndrome is not malignant, but measures must be taken until it is too late. M38
1 simon12444 answered
I have the same problem and I will expect someone to share how he managed.