Hello! I am in such a state too. Until 3 months ago I was an excellent student at the university, I have a friend and family who support me, but suddenly I collapsed. At the moment I have no desire for anything, I stay at home all day and I have terrible thoughts and reluctance to live. He cries all the time and it seems that the emotional pain is unbearable. The only thing that keeps me going right now is psychotherapy. Coincidentally, some acquaintances advised me to do this and I do not regret it. This is the only hope that holds me back. A little hope that tells me that everything will be fine and that I just have to go through this period. From the moment I started walking, I realized how important mental breakdown is. It may sound ridiculous, but it is an opportunity to realize many things, to change your life for the better. It's some kind of mechanism in our brain, which protects us from ourselves and the life we lead - we often forget our health and the rest, sleep, peace we need. Many problems in our lives are also due to repressed emotions and other childhood events. For example, when I found myself in this state, I suddenly began to think of many bad events from the past and even felt hatred for those closest to me, because of which disappointments and betrayals (like you) had happened to me. You may need to forgive someone for the past, but not for them, but for yourself. So that you can move forward without this burden that has undoubtedly tormented you. You say you're tired of fighting. I think I know what it feels like - all the things seem to have been so painful and you've given so much of yourself emotionally that your emotional strength is exhausted, just as your physical strength would be exhausted. But there is hope. If you have the financial ability and desire, I advise you to visit a psychotherapist. He can help you with these things. Know that you are not alone. Greetings! F 22
1 pantyhoseman2016 answered
A sign of depression. Get 5-HTP (Neolexan, etc. without a prescription) from the pharmacy and take a week to see if it will help you. I take one only in the morning, although it says to take in the evening. I saw that one thing was enough for me and I wanted to keep the "chemistry" to a minimum. I also take magnesium. This will cure the symptoms, but it is best to see the root cause. The point is that when a person is naughty he does not see things objectively, so first try to influence your mood through pills, food or other external things (sea, mountains, etc.) and then when you feel more optimistic and more objective, look at the events in your life and what you would like to happen to you, not. In general, depression most often occurs when a person does things he does not want to do. I exclude depression caused by poor nutrition, for example (I get depressed,