Let's Talk About Depression

   Just accept that some people won't give you an understanding - some of them really can't, and others just don't want to. Even if they are closest to you. And some will even be charged by the fact that you suffer ... Therefore, it is best to stop explaining yourself, especially to those from whom it is almost certain that you will receive misunderstanding, criticism or some other form of negativity. When you explain yourself and seek understanding, you only waste more. Think carefully about the things that oppress you the most and try to change at least one of them. Then try to fix the others, one by one and calmly. Read only positive things.

   And do you have any idea why you got depressed? Personal failures, work overload, death of a loved one, lack of self-confidence, lack of motivation for life ... or something else? Personally, I have never been depressed and I am interested in the mechanism. I know this is a very serious condition that can last for years. I have an acquaintance who got depressed from professional exhaustion. He had to see a psychiatrist, took medication for a while and is fine now. Share your story. I wonder.

   Don't expect too much. This is exactly what they will land on you to cover everything. It was the impudent, shameless, contemptuous and, above all, hypocritical and insidious behavior of "my closest people" that led me to ... it is difficult to describe. I had described from above in a comment on the topic of another suicide, and you know what it's about. Naturally, they poured their great thoughts there as well: play sports, dream, meet, have goals and enjoy the pink unicorns ... Shock. Even strangers despair and infuriate me to the nth degree with their stupid mentality and demeanor. The other half are: whoever commits suicide does not roar on the forums, suicide is a great sin, the devils of the other world will tell you, but what will mom and dad do without you. I know that whatever I tell you will not reassure you. I started digging

   Depression is low serotonin, sometimes dopamine. The only remedy against it is to reduce stress, and feeling guilty is the worst form of stress, depression literally feeds on it. No contractions, wills and the like do not cure her. They are a consequence of already cured depression.

   I will not pretend that I understand you perfectly, because I have never been diagnosed with "depression", but I also have psychological problems. I do not want to go into details, but I will tell you that my illness often leads to depression at a more advanced stage. At first I waved and told myself it would work. I felt sick here and there, my mood was gloomy, but I kept repeating the usual clichés: I need more activity; I will walk in the fresh air every day; I will talk about my problem with a loved one; I will write a motivation letter for later; if I get worse, I will seek adequate help from a specialist. So far, everything sounds normal. My problem deepened and I began to feel the panic disorder knocking on the door. I tried myself - I failed. I received support - it didn't help much. The rebuke made me sad and passive. I made an appointment for a psychologist, the very first time, which was more of a consultation, I was advised to go to a psychiatrist to determine if I needed medication. I am one of those people who rarely take pills and are not "for" this type of treatment. However, the despair was already there and I went to a psychiatrist the same day. There they explained to me in detail that it was a real illness, not a weakness of character or an inability. My doctor came up with several diagrams that explain in detail how the neuron is organized and how the nerve impulse works. He introduced me to my problem from a medical point of view. He prescribed me drugs that are neither strong nor addictive. The effect appeared when I took them for about a week. Then the therapy began. I still haven't recovered, a'be, I'm still crazy today. The difference is, that I began to accept my condition differently and improve with each passing day. So, author, don't delay. To date, my only regret is that it took me a whole year to decide to visit the necessary specialists. These diseases are exactly diseases. If you had a toothache, you would have gone to the dentist by now. If you had a stomach ache, you would go to the GP. This is the truth. You have depression or something like that, you don't know because you don't have a diagnosis, and things on the internet don't have much to do with reality, and I know that because I read them too. Go to a psychologist, psychiatrist or psychotherapist (best). Don't procrastinate any longer. You need a moment of courage to make an appointment. Then things get easier, I promise, I have experience. to decide to visit the necessary specialists. These diseases are exactly diseases. If you had a toothache, you would have gone to the dentist by now. If you had a stomach ache, you would go to the GP. This is the truth. You have depression or something like that, you don't know, because you don't have a diagnosis, and things on the Internet don't have much to do with reality, and I know that because I also read them. Go to a psychologist, psychiatrist or psychotherapist (best). Don't procrastinate any longer. You need a moment of courage to make an appointment. Then things get easier, I promise, I have experience. to decide to visit the necessary specialists. These diseases are exactly diseases. If you had a toothache, you would have gone to the dentist by now. If you had a stomach ache, you would go to the GP. This is the truth. You have depression or something like that, you don't know, because you don't have a diagnosis, and things on the Internet don't have much to do with reality, and I know that because I also read them. Go to a psychologist, psychiatrist or psychotherapist (best). Don't procrastinate any longer. You need a moment of courage to make an appointment. Then things get easier, I promise, I have experience. and things on the internet don't have much to do with reality, and I know that because I've read them too. Go to a psychologist, psychiatrist or psychotherapist (best). Don't procrastinate any longer. You need a moment of courage to make an appointment. Then things get easier, I promise, I have experience. and things on the internet don't have much to do with reality, and I know that because I've read them too. Go to a psychologist, psychiatrist or psychotherapist (best). Don't procrastinate any longer. You need a moment of courage to make an appointment. Then things get easier, I promise, I have experience.

   People don't understand, my girlfriend dumped me just because I told her I was depressed. Everything seemed to be fine, something normal, she would support me, and only 2 weeks later she told me that there was no way we could continue like this ... I went to a psychiatrist and at the moment I am still taking Cipralex, for 4 months now, but as that there is no desired effect. I don't think about suicide anymore and I regained my appetite, but I still feel empty and sad. Depression is an insidious animal ... I keep fighting. Good luck to you too.

   Depression is caused by eating !!!! There is a direct connection between food and the psyche. M 1964

   You need sex - more often. This is almost always a factor at a young age. If you say you have a friend, you probably don't like the performances, find someone else. Change jobs, you probably don't like it and you may not realize it. And give more details based on the recommendations.

   Depression in general is often caused by a hormonal imbalance in your brain. I say often, not always. I have been struggling with it for years, sometimes it disappears, sometimes it is very severe, but I am struggling because I still have commitments. With antidepressants deepening, I try to sit away from social networks, less television. Everyone has a universal way to deal with it, you just have to find yours. It's hard, it's hard, but it's not impossible.

   When a person is ill, it is most logical to seek help from a doctor, not from strangers on a site. However, you have made the diagnosis yourself, it remains as soon as you consider yourself so competent to prescribe the treatment? You want a conversation with adequate on the topic, ok, but there are no more adequate than psychologists and psychiatrists in this field. Look for them. You say you want understanding, don't you regret it? Ok, there are people who are really sad - terminally ill, lost loved ones, especially children. You, thank God, are not one of them, depression, although difficult, can be overcome. But like anything, this happens with mobilization and effort of the will. Which you don't want to do. Because it's easier to "dig in" your condition, to feel sorry for yourself, to stare at your broken psyche and "blackness," and to pounce on anyone who says something unpleasant to you. Understanding and approval are not the same thing. There is a folk wisdom - help yourself and God will help you, that is, nothing is achieved without effort. If you don't do it today and don't move, no matter how hard you try, your condition will get worse.

   I do not understand what you mean by writing here? If you are really depressed, you should be aware that nothing will change after reading some comments, books on psychology, self-analysis - also does not help ... Really - nothing helps, lack of motivation to live it's not coming, it's just gone. When you get to the bottom, you can try, try, "tighten up", but it's still a very difficult effort ... It's just that you don't care about your own life, that's it. Personally, I'm trying to see meaning in the lives of others. Taking care of someone in need, but if there is no strong need for me - I still lose meaning.

   Look, as a person who has had such terrible depressions that they have had several serious suicide attempts by hanging in hospitals since then .... I'll tell you that what people tell you may sound silly, but an understanding will not help you. You should not sink into the pain, but at some point feel it, even if their words sound rude to you. There is another point that everyone, no matter how understanding, cannot and should not sink into your depression with you - unless he is a doctor, it is not healthy for him. We Bulgarians are used to accepting friends and acquaintances as baskets for emotional waste, which harms the people against us - instead of going out and laughing, we start with someone's problems and return tired, exhausted and tested from meeting such a person. I have a similar acquaintance, which every vision makes it an analysis of each of her problems and we are expected to deal with her problems for an hour or two, and I just want to laugh with someone after work. On the other hand, she doesn't even remember how kind of her to ask. I give you an example and I do not imply that you are like that. I'm just pointing to another point of view. I recommend a psychotherapist.

   I did not understand the purpose of what was written, but I will share it with you. Depression is a serious illness and requires serious treatment and measures. I do not sympathize with you, because you have found time to write here, but you do not have time to go to a psychiatrist to prescribe treatment ... Irresponsible! I suffer from hereditary depression and even when I'm not on medication, I maintain a certain lifestyle to help me cope with the difficulties. Your post sounds like a teen banging and a call for attention. It is because of people like you that people think depressed people are spoiled and weak. Don't make a diagnosis just to justify your lack of motivation and laziness. This "I can't get out of bed" is already used by every second person in connection with depression. But there are many other symptoms, darling, that I'm pretty sure you don't have. Go to a psychiatrist for a diagnosis and you will see for yourself. Stop abusing depression and identifying it with weakness. People with depression go through hell so we can live normally and fight hard for it. My relatives have never heard a grumble, on the contrary, they are inspired by the strength I demonstrate every day. Please distinguish between weakness and depression. One is a serious disease with a purely chemical imbalance, and the other is a feature of character. If you suspect depression, get tested. As long as there is no diagnosis, you have no right to justify your actions with it. My relatives have never heard a grumble, on the contrary, they are inspired by the strength I demonstrate every day. Please distinguish between weakness and depression. One is a serious disease with a purely chemical imbalance, and the other is a feature of character. If you suspect depression, get tested. As long as there is no diagnosis, you have no right to justify your actions with it. My relatives have never heard a grumble, on the contrary, they are inspired by the strength I demonstrate every day. Please distinguish between weakness and depression. One is a serious disease with a purely chemical imbalance, and the other is a feature of character. If you suspect depression, get tested. As long as there is no diagnosis, you have no right to justify your actions with it.

   I speak as a person who overcame many years of depression and thought about suicide. I've been through therapies, antidepressants, meditations and whatnot. It does not help. His mother is to have a goal and a passion to achieve it. Everyone has something like that, but you have to try a lot of things to find it. For me, it turned out to be programming and I only discovered it at 33. Ever since I started writing code, it has become like a drug to me. I solve the task and I feel satisfied. Then I want new and new. I feel useful, I feel alive. Many great athletes have started the sport, precisely to escape depression, problems and when they are in the ball at the feet forget about everything. In fact, depression comes from the so-called a monkey mind that each of us has. There must be something to do,

   From the author: Thanks for your time. Perhaps my biggest concern is that I know the causes of my depression, but I don't think they can be eliminated or changed and this leads to complete despair. I'm going to see a psychiatrist next week. I hope there are no pills. Today I have exactly some enlightenment - I repeat to myself that with hard work and a lot of work only something will be achieved and I should not give up, whatever. But this feeling of hope sometimes appears, sometimes the opposite feeling of hopelessness comes in full force. On the other hand, I'm already very ashamed of myself and it seems like I can't forgive myself and I think I just don't deserve to live at least if I don't fight for something. I want to fight, but all my inner voices and the world around me seem to show me the opposite - that I'm late and all my efforts will be in vain.

   out of 15 you will make a big mistake if you go to a psychiatrist. He will start explaining to you how various pills, etc. they will help you and move away from solving the problem.

   To the author and the others! 5. Depression is low serotonin, sometimes dopamine. The only remedy against it is to reduce stress, and feeling guilty is the worst form of stress, depression literally feeds on it. No contractions, wills and the like do not cure her. They are a consequence of already cured depression. 8. Depression is caused by eating !!!! There is a direct connection between food and the psyche. These statements are the most true. Serotonin is the cause of depression. However, it is produced 95% in the enteric / intestinal / nervous system and transported via the vagus nerve to the brain, where only the remaining 5% of serotonin is synthesized. Dopamine is synthesized 50% of the intestine and 50% of the brain. No psychiatrists or psychologists will eliminate the cause of depression, but will only suppress excitability and some symptoms. Only by cleaning your menu of sugars and intestines from deposits, toxins and toxins, you will get rid of depression. Here, however, I would recommend that you seek help from a psychiatrist who will prescribe you some medication. This medication can probably be addictive when used for more than 1-3 months, so great care must be taken. Its purpose is to keep you calm until you start cleansing, which is a minimum of 21 days, until your body gets used to foods rich in cellulose / fiber / and without sweets and sugary products. Even the father of medicine, Hippocrates, said: "ALL diseases begin in the intestines" and noticed that he did not say "some", "20%", "80%" or anything else, but ALL. Something in your food is poisoning your psyche. All mental states are caused by toxins resulting from digestive problems, digestive and synthetic processes in the body. You need a complete cleansing of the gastrointestinal tract from stagnant food, which poisons your brain and your menu of industrially processed foods and beverages and your home from household chemicals and cosmetics. A psychiatrist will give you antidepressants, but not a diet. The fact that doctors do not put the drugs directly in the head, but give them through the gastrointestinal tract, should convince you of the correctness of my statements. As for the psychologist, he can bring back traumatic memories from your subconscious and you can experience them, experience them again. Man differs from animals in that in addition to his biological goals to feed and reproduce, there are others, such as art. This goal is always guided by a dominant thought. Your dominant thought subordinates your body and mentality to the fulfillment of your goal. One always has a goal and a choice, and what is indicative is not what he says, but what he does about his goal. Remember this very well! You have developed a stress reaction not caused by real factors, so your loved ones do not understand you. For them, everything around you is fine, and you are safe. There is no real threat to you, but you are still depressed. Your stress / depression / is caused by unclosed wounds in your past. You feel misunderstood and probably guilty of events in your past. However, this currently puts your body in a state of defense against a completely imaginary threat. But this leads to real secretion by the adrenal glands of cortisol and adrenaline. And since, as I said, there is no real threat, no one is chasing you, for example, to run away with all your might and expend your adrenaline, it digs and breaks holes in your organs and psyche. There is a way out of the situation. Meet the sunrise, send it at sunset. At noon / 11: 30-12: 30 / hours go out in the sun and for 15-30 minutes bask in the sun, hands, neck and face for the synthesis of vitamin D. Bake your back. You probably have low levels of this vitamin D and B12, but this can only be established with a blood test unpaid by the NHIF, and a consultation with an endocrinologist. I recommend running every day for 20-30 minutes, maybe several times a day outdoors. Maybe in a gym, but with a guaranteed supply of fresh air, not forgetting that the air conditioner does not bring in fresh air !!! If you find it difficult to run then walk. But not less than 25-30 minutes without stopping except at a red light. If you talk to someone and stop, you start counting the time from scratch. Breathe smoothly, deeply, abdominally, but you may feel dizzy at first from the oxygen, so carry a plastic or paper shopping bag in your pocket and if that happens, breathe in and exhale for about a minute or two until the level of the carbon dioxide in the blood and the dizziness or blackening go away. Wear light light clothing. Enter a pine forest and breathe, breathe deeply, belly. Wrap a dignified tree from the forest, park or anywhere with your hands and body. Lean your back on the tree and stand for 10-15 minutes. Walk barefoot on natural conductive coatings at home or outside, maybe on the snow. Do not cross your legs when sitting or standing, something anti-anatomical and non-physiological, but a mass fashion for girls and women, and now for men. M 1964 but you may feel dizzy from oxygen at first, so carry a plastic or paper shopping bag in your pocket, and if that happens, breathe in and out for about a minute or two until your blood carbon dioxide levels stabilize and dizziness, or the blackening passed. Wear light light clothing. Enter a pine forest and breathe, breathe deeply, belly. Wrap a dignified tree from the forest, park or anywhere with your hands and body. Lean your back on the tree and stand for 10-15 minutes. Walk barefoot on natural conductive coatings at home or outside, maybe on the snow. Do not cross your legs when sitting or standing, something anti-anatomical and non-physiological, but a mass fashion for girls and women, and now for men. M 1964 but you may feel dizzy from oxygen at first, so carry a plastic or paper shopping bag in your pocket, and if that happens, breathe in and out for about a minute or two until your blood carbon dioxide levels stabilize and dizziness, or the blackening passed. Wear light light clothing. Enter a pine forest and breathe, breathe deeply, belly. Wrap a dignified tree from the forest, park or anywhere with your hands and body. Lean your back on the tree and stand for 10-15 minutes. Walk barefoot on natural conductive coatings at home or outside, maybe on the snow. Do not cross your legs when sitting or standing, something anti-anatomical and non-physiological, but a mass fashion for girls and women, and now for men. M 1964 inhale and exhale in it for about a minute or two until the level of carbon dioxide in the blood stabilizes and the dizziness or blackening disappears. Wear light light clothing. Enter a pine forest and breathe, breathe deeply, belly. Wrap a dignified tree from the forest, park or anywhere with your hands and body. Lean your back on the tree and stand for 10-15 minutes. Walk barefoot on natural conductive coatings at home or outside, maybe on the snow. Do not cross your legs when sitting or standing, something anti-anatomical and non-physiological, but a mass fashion for girls and women, and now for men. M 1964 inhale and exhale in it for about a minute or two until the level of carbon dioxide in the blood stabilizes and the dizziness or blackening disappears. Wear light light clothing. Enter a pine forest and breathe, breathe deeply, belly. Wrap a dignified tree from the forest, park or anywhere with your hands and body. Lean your back on the tree and stand for 10-15 minutes. Walk barefoot on natural conductive coatings at home or outside, maybe on the snow. Do not cross your legs when sitting or standing, something anti-anatomical and non-physiological, but a mass fashion for girls and women, and now for men. M 1964 Wrap a dignified tree from the forest, park or anywhere with your hands and body. Lean your back on the tree and stand for 10-15 minutes. Walk barefoot on natural conductive coatings at home or outside, maybe on the snow. Do not cross your legs when sitting or standing, something anti-anatomical and non-physiological, but a mass fashion for girls and women, and now for men. M 1964 Wrap a dignified tree from the forest, park or anywhere with your hands and body. Lean your back on the tree and stand for 10-15 minutes. Walk barefoot on natural conductive coatings at home or outside, maybe on the snow. Do not cross your legs when sitting or standing, something anti-anatomical and non-physiological, but a mass fashion for girls and women, and now for men. M 1964

   Write in depression depression queuener, supposedly questionnaires for depression, which are your official diagnostic tool, you open the questions and you will know whether you have or not, there are many. But, to know that the difficult follows, just do not rush with pills. ps very nice comments.

   Will you tell us more about your life, what exactly hurts and saddens you. For I went through difficult moments, the reason is rooted in my childhood, the death of my mother at a very early age, lack of love, support from the whole family, insults, insinuations, humiliation, care. I read the stories here, everyone has their own story and destiny and for everyone it is the worst. I am often amazed by stories in which nothing really happened, but the person behind this story is experiencing real drama and the reason for this is too much care, lack of any experience, because person X has been circumcised too much in real life and most -the little thing the man gets off the rails. Young people without any skills and judgment. A boy was wondering how his father might not want to buy him some shoes for nearly BGN 300, another of her friends hadn't taken her home, and all sorts of things. In addition, you repeatedly warn and even arrange the words with which you will be started, you are afraid of what they will tell you here. Share everything, situations ..... And listen to the different points of view. Maybe things aren't as bad as you see them.

   Not all psychiatrists prescribe pills. This is a myth that has become established because people delay therapy to a point where they have already seriously affected the biochemistry of the brain, with poor diet, bad habits and no sun. I went to a psychiatrist for postpartum depression and I just said I wanted an antidepressant. The man smiled, said that we would talk first, explained to me about the hormonal balance, about the deficiency of vitamins, about the biochemistry of the brain, about antidepressants. He told me that giving an antidepressant to a young person was like giving crutches to a healthy person. He prescribed me a multivitamin and a 5xpt food supplement - something for serotonin. He told me to get up at 5.30, take a contrast shower, do gymnastics (the 5 Tibetan exercises), change my coffee with tea, spend as much time outside as possible, drink plenty of water and half of my menu is raw food. In 1 month my whole world changed. It's not even difficult, on the 5th day you start to feel so good that you already follow all the recommendations with pleasure.

   # 14 What are the symptoms that you think I'm missing and therefore most likely pure weakness, not depression? I want to see exactly what it is.

   Number 15, why do you think all these things didn't help you, excluding antidepressants? They may have been a step on the road. You're a bit like a friend of mine who went to Zazen practices for a while, then left for the United States, started a job, found a wife, everything worked out for him and concluded that he was fine thanks to his departure. But from the moment he didn't leave the house to the moment he got on the plane, some time had passed. And if you ask him now, he will say "Great nonsense, to get up at 5 in the morning to wait for the sunrise and sing mantras with some idiots, waiting for the sensei to slap me in the back and take the air out ... well, I came to my senses to left "

   People rarely have the intellect to realize when they are depressed, let alone say something smart to others. When they say to you again "don't grumble, there are more unhappy than you", you shout to them "don't rejoice, there are happier ones than you" or "Do you grumble about the situation in Bulgaria? There are countries under military dictatorship, don't whine about your small pension / minimum wage. " Soon their wit will disappear. Depression is a normal part of life, it comes and goes. But such things are referred to a psychiatrist (or at least a clinical psychologist), because there is a difference between a low mood due to bad circumstances and clinical depression. If you think you fall into the second category (lack of appetite, decreased or greatly increased sleep, obsessive thoughts, psychosomatic symptoms), then you are a psychiatrist. I was like that and the doctor helped me a lot. The drugs were nothing special, milder antidepressants, only May 2 with a prescription. If it's even for a placebo, it's still progress. We are not the United States, you will not be prescribed a bucket of horse vitamins and haldol. And generally don't tell others how you feel. First, they don't care (and they'll tell you explicitly, as they already are). Second, no one wants depressants around you, you shoot yourself in the leg.

   Hello. I will try to be brief. I am 33 years old and a year ago I found out that I have trauma, apathy, depression. The symptoms I have carried over the years: absolute distraction, increased appetite and weight gain, inability to get out of bed, nervousness, irritability, aggression, terrible premenstrual syndrome, obsessive thoughts (but not suicidal) insomnia and others. I read a lot of books, watched a lot of videos on social media. Apart from confirming my assumptions that I was depressed, they didn't help me. I bought 4 bottles of Dr. Bach's drops. It sounds strange, but they help to some extent. I started seeing a psychotherapist. It was very difficult to find. It works with methods from the so-called NLP. Also with EMDR and so on. For now, I can't say anything because I'm just starting. He gave me exercises to take home. One exercise is abdominal breathing. After a while, obsessive thoughts weaken slightly. He told me if I wanted to listen to the so-called Chod. I started listening to them too. Not that they listen to me much, but I have decided to fight depression. I do not take pills and I do not intend to start. He didn't prescribe it to me, he didn't ask me if I wanted to. I am also thinking of buying vitamin D, because when the sun goes down, darkness occurs not only outside, but also in my soul. I sincerely hope you find a way out of this hell. But, it will not be easy at all. I am also thinking of buying vitamin D, because when the sun goes down, darkness occurs not only outside, but also in my soul. I sincerely hope you find a way out of this hell. But, it will not be easy at all. I am also thinking of buying vitamin D, because when the sun goes down, darkness occurs not only outside, but also in my soul. I sincerely hope you find a way out of this hell. But, it will not be easy at all.

   25, I had not thought about this country, but I suppose that meditation in particular may have helped indirectly. Otherwise, psychiatrists, psychotherapists and hypnotherapists have certainly not helped me. And I won't even comment on antidepressants. Otherwise, meditation teaches you to look at the problem from the side, ie. without being so involved and immersed in it. Not that you don't feel sick again, but somehow you can look to the side and see the solution more clearly, while if you don't have this skill, you'll just get stuck in the problem and spin around is a vicious circle and you won't even have the strength to do something. You will just sink into apathy and depression and that's it. So meditation may have helped me start looking for a solution more effectively.

   Depression does not mean that a person has a weak character or a weak psyche. The opposite is true, because it is a manifestation of the power to force yourself to do something when you have absolutely no desire to do it. And then again, and again, and again. Will and self-discipline are required. People will never be happy with you, they will always blame you for different things. The solution is to be more selfish. It may sound too much, but if you don't put yourself first, no one will. What does it mean to put yourself first? Well, to do those things that bring you pleasure, and to distance yourself from what you don't like. Whether or not you hurt someone else's feelings. Depression is a disease that can be genetically inherited and is triggered by unpleasant circumstances. If other people don't show understanding for you, it is you who must do it. There is no universal formula for treating depression, something different works for everyone. Think about what kind of life you want to live. Try to imagine that you have all the things you have always wanted. Visualize what makes you feel good. Imagine yourself in the future, but cured of the disease. This will not drive away depression, but it will give you direction and some purpose. Yes, a vague and vague goal at first, but it's better than nothing. Over time, this goal will become clearer. Like a branch to hold on to so that the current of depression doesn't take you away. Do not blame yourself, do not be ashamed, do not explain yourself, but do what is good for you and only for you. And in no case NEVER GIVE UP !!! There is no universal formula for treating depression, something different works for everyone. Think about what kind of life you want to live. Try to imagine that you have all the things you have always wanted. Visualize what makes you feel good. Imagine yourself in the future, but cured of the disease. This will not drive away depression, but it will give you direction and some purpose. Yes, a vague and vague goal at first, but it's better than nothing. Over time, this goal will become clearer. Like a branch to hold on to so that the current of depression doesn't take you away. Do not blame yourself, do not be ashamed, do not explain yourself, but do what is good for you and only for you. And in no case NEVER GIVE UP !!! There is no universal formula for treating depression, something different works for everyone. Think about what kind of life you want to live. Try to imagine that you have all the things you have always wanted. Visualize what makes you feel good. Imagine yourself in the future, but cured of the disease. This will not drive away depression, but it will give you direction and some purpose. Yes, a vague and vague goal at first, but it's better than nothing. Over time, this goal will become clearer. Like a branch to hold on to so that the current of depression doesn't take you away. Do not blame yourself, do not be ashamed, do not explain yourself, but do what is good for you and only for you. And in no case NEVER GIVE UP !!! that you have all the things you've always wanted. Visualize what makes you feel good. Imagine yourself in the future, but cured of the disease. This will not drive away depression, but it will give you direction and some purpose. Yes, a vague and vague goal at first, but it's better than nothing. Over time, this goal will become clearer. Like a branch to hold on to so that the current of depression doesn't take you away. Do not blame yourself, do not be ashamed, do not explain yourself, but do what is good for you and only for you. And in no case NEVER GIVE UP !!! that you have all the things you've always wanted. Visualize what makes you feel good. Imagine yourself in the future, but cured of the disease. This will not drive away depression, but it will give you direction and some purpose. Yes, a vague and vague goal at first, but it's better than nothing. Over time, this goal will become clearer. Like a branch to hold on to so that the current of depression doesn't take you away. Do not blame yourself, do not be ashamed, do not explain yourself, but do what is good for you and only for you. And in no case NEVER GIVE UP !!! Over time, this goal will become clearer. Like a branch to hold on to so that the current of depression doesn't take you away. Do not blame yourself, do not be ashamed, do not explain yourself, but do what is good for you and only for you. And in no case NEVER GIVE UP !!! Over time, this goal will become clearer. Like a branch to hold on to so that the current of depression doesn't take you away. Do not blame yourself, do not be ashamed, do not explain yourself, but do what is good for you and only for you. And in no case NEVER GIVE UP !!!

   Have you seen a depressed gypsy? You will not see :)

   31, why?

   Of course we won't see, 30. As soon as the gypsy feels a negative emotion, he just gets drunk and beats his wife, and / or rapes a white girl. And the gypsy will slap one of her children and then she will gossip with a neighbor or a relative of her husband.

   I went in and out of it a few times. In my opinion, the truth is simple and banal even. Depression is the suffering of the soul. When our soul suffers, it means that the way we live is not right. Our life is not satisfying. In the first place in this situation one must, through meditation, hear exactly what the suffering soul wants to say to him. The answers we are looking for are inside us, we just need to calm our thoughts to understand them. Most often the reason is where we are, the social environment. Simply put, we are in one place and have to go to another. Most often, very simple actions can get us out of this state. Like recording a sport, a hobby, dancing, drawing lessons, something we've always wanted and put off because of nonsense. We can deceive ourselves, not to do what we love for some "stupid" reason that man invents, but no matter how much we sink inside us, our soul knows that we did not come to this earth to waste our time. It reminds us of that and that is why we get depressed. No matter how stupid we are, there will always be that voice inside us. The voice that tells us that we should not be afraid, that we should go through life boldly, with a smile on our face, that we should overcome difficulties, grow, develop. And every time we do it, happiness intensifies inside us and we feel it, it is our heart center, which tells us: Well done, you are on the right path! But who listens to your heart nowadays ...? There is so much noise outside that we cannot listen to this great power that flows through ourselves.

   By the way, all the people who later turn out to have bipolar disorder, schizophrenia and a bunch of diseases - if you ask them, they have been depressed all their lives.

   Depression terrifies people because human life is essentially a blind will to live. By blind, of course, illogical, irrational, without cause, without argument. Even death is not perceived so much as "anti-life" as the unwillingness to live. And just as everyone is terrified of death because we will all end up there, so everyone knows intimately at least some form of depression, and just as the mention of death provokes a personal negative reaction. In principle, people do not communicate in the real sense of the word, but simply reflect as the other makes them feel. Ie not to depress you anymore - no one really knows you, and no one really cares about you in this life ... Everything is just a personal projection and based on ego-identification. Ie as far as I see you as a continuation of my own ego, and how you serve my own ego in my personal process of self-awareness. For example, at a table and young people are currently being hammered into their heads - get married for exactly the same reasons. Not that they really think that this will be a good thing for you nowadays, or for the next child (nobody thinks about heptane for him). They simply project themselves into your place and repeat the mantras they believe in that they have been taught. Ie we return to the first. Why don't they act with understanding? Because you touch on topics that are not understood by most. They simply follow their irrational will to live, and irrational beliefs about how to live that life, accepting it as "right" and what as "wrong." Nothing real that the average statistician takes to life is based on understanding. "Help" outside you can get two types: - from the so-called family / friends to impose on you an ego image that you want to accept in order to please them. The typical thing is what you describe - to be handled, to be given advice like - "go out, catch your friends". Ie they create an image for you that they like, and you enter it to please them. It works for a lot of people. Personally, I still care about other people's opinions, so for me it doesn't work either - from a psychologist / therapist with whom you can talk about life and theoretically - to realize some things yourself, to possibly change something. This is really very theoretical, because 1) it requires someone who really understands psychology, which is rare, most just cram their patients with drugs. 2) takes a lot of time - understand years, and hence a lot of money. So my advice is to leave them to others,

   What number 32 describes are sociopaths. Gypsies are mass sociopaths. The sociopath has no way of getting depressed. If we have to be objective, there are some among the Bulgarians. Number 30 could explain to all people concerned in some way with this topic, what he puts into the smile at the end of his speech.

   number 34, bipolar disorder, and schizophrenia include depression. Also, any serious and long-term illness inevitably leads to depression. So these people don't really lie;) By the way - number 35 made an extremely good comment. I hope as many people with this problem as possible see it.

   In my opinion, №32 only states that depression is treated with sex, if it is not enough you get drunk, if it is severe depression you beat someone.

   Author - I'm sorry you're depressed. That's right, this is a serious disease and it can't just go away. The point is, you can't expect people to sympathize with you. Think about why it is important for you to complain. In general, this is done by people who would like to accept them as victims and by complaining, they dump a lot of negative energy on their interlocutor - I guess this makes them feel better. Well, my idea is that you can't be mad at someone for avoiding being a trash can. That's why they try to get rid of you quickly with expressions like "tighten up. It's good at least that you realize your problem. I hope the specialists help you.

   Sometimes depression is due to a lack of vitamins B9 (folic acid) and B12. They are at the heart of the regulation of happiness hormones. Several of my acquaintances have already told me that they have recovered from their reception. And I know from personal experience that St. John's wort also helps. I personally bought it as an herb from the pharmacy and boiled it in a pot to make tea. You can combine it with vitamins.

   That's 30, we won't see depressed gypsies.