Left Arm Fracture And Fitness

The Story

Hello. I am a boy of 17. Some time ago I went to the gym, but I stopped for a while for about 3-4 months. After 3-4 months, I decided to start again, but I broke my arm, played football and fell on it, it all twisted. At the hospital I was told that I had a broken upper facial bone and a displaced vertebra or cartilage I do not remember. This happened in early November last year. I stayed for half a month with a splint on my arm and then a little more than half a month with a cast - a total of about 34-35 days. 3-4 weeks ago I started going to the gym again, but the problem is that with a broken arm it is difficult for me to lift, it has always been weaker, it seems to be physically weaker, but the problem is that for example, I can lift a weight of 8 kilograms with the right one 15 times, while with the left one on the 7th-8th time and more I can't with other devices, it's hard for me with the left one a lot, on the bench, for example, the lever tilts to the 1st side because of my stronger right hand. So what should I do, what advice will you give me.

Last Updated
October 19, 2020
Author:
raisa_blue

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