The sinuses need to be cleansed.
Saline 3c. l. sea salt in half a liter of water, when completely dissolved, take a large syringe without the needle and fill it with the solution, then tilt your head 45 degrees to the left and insert the syringe into the right nostril, slowly inserting from the gap, during this time with the other hand, you press the left nostril with one finger, inhale lightly while filling with the solution, then take out the syringe and blow through the nostril, the same with the other nostril, on the other side.
Repeat until completely unlocked. After the procedure, the nostrils are smeared with some oil on the inside to prevent drying and sores.
You take a thicker sock, unnecessary, fill it with preheated in a pan - sea salt crystals, heated to the point that it starts to crack, but beware, because a crystal can fly and burn you. Fill with a spoon so that it is well filled, but able to fold its end and not pour salt. You apply it, if necessary, through a towel, on the forehead, but to the nose, between the eyebrows, but not on the eyes. The feeling should be very warm, but not unbearably hot. The secretion will start to flow, several procedures are needed.
A mixture of crushed garlic, ginger and cinnamon, with a few drops of olive oil, the mixture is smeared with an ear stick in the nostrils inward.
All techniques work.
Reduce or do not eat - mucus-secreting foods. Read on the Internet who they are.
It's from the crazy changeable weather, and so am I, we had a bad summer, there is no dispute. But there have been such summers before.
Number 2, what's wrong with summer? It's even very good, because the terrible heat alternates with fresh weather.
Number 3, the moisture in the air due to the rain and the vapors after it make the mucous membrane of the nose, and sometimes the lungs, swell strongly and secrete watery secretions. This is a kind of allergy to moisture. Antihistamines, though not all, help to some extent.
There is nothing good about moisture. If a person lived longer in such conditions, he could get asthma. As the sun shines after the rain, I feel my lungs stuffed with cotton. This is because of the moisture.
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