Hey, hello everyone! Summer is a step away and everyone wants to be in good shape and look good in their favorite clothes. The moment came when I decided to change myself and live a healthier lifestyle. I am a girl of 21, I weigh 50 kg and I am 164 cm tall. In general I like my body, but I am quite relaxed in the winter and I have a belly that bothers me the most. I want you to advise me how to eat and what diet would be appropriate? I can do without jam, but it's hard not to eat bread. Regarding sports, I decided to run in the park 5 times a week for about 45 minutes and I can do extra exercises at home. What do you think? Will this lower my stomach and make me stiff? Thank you in advance!
1 ethandolan answered
Don't do nonsense. Just find - Kiril Tanev on the Internet and write to him. He will help you in what you want to achieve. I wish you success and most of all desire, motivation and will.