Hello, I am a young girl and I live in a block of flats, and above my floor there is a troubled family, which raises scandals day and night, fights and my stay at home is hell. Every night I fall asleep after them, and in the morning I wake up with a knock on the door and the floor vibrates with their fever. We called the police, nothing helped ... and they started harassing on purpose. And for a while I started to have strange sensations. When I hear a crash, even if someone shouts or argues, my legs start to tremble, even low in the abdomen makes me cringe. And only as a convulsion do I begin to press. As I go on a small need, minutes pass until I relax. Palpitations also occur. I even get annoyed by harmless noises, for example when my mother puts away dishes or utensils, if something falls very badly I feel like it and I just want to stop the noise. I try to calm down, but it passes slowly.
1 igorigor57 answered
Hello. You're just overwhelmed, yet such a lasting impact can not help but be reflected. Make soothing teas and try not to pay attention to them. Isolate them in some way.