Many TVs have the option to tune. Go to bed alone, set your TV to turn off in an hour, and try to fall asleep like that. Maybe it will be easier for you. Or sleep with 2 pillows, yours and another that just takes up space behind you. Another option is to stubbornly try to sleep alone until it works ... but this portends many sleepless nights until you fall asleep to the point that you just go to bed and fall asleep right away without thinking about being alone. You are 18 years old, you are not a small child, you can't always sleep with your parents or only with one, so you can separate them. And I could not determine, is the problem only in this room? Meaning, you can sleep alone on the couch or elsewhere in the house, but not in your bed and your room? Because in that case, maybe moving the furniture or changing the mattress will solve the problem. Maybe there won't be a problem in a year or two when you move out. Is it known. For example, I could barely blink in my old room, I slept restlessly, I was very uncomfortable, as if I had been visiting a friend for weeks and I was uncomfortable sleeping with him anymore. Later I realized that people died in her room, whose bed was in the place of mine ... then I was small, of course, but now that I think about it, there is some logic just that the energy was not good, I know, I do not understand a lot of that stuff, but I remember what it was like for me. We moved the bed and it became more bearable, then I changed my room and everything was fine. It was probably a mental problem ... it's probably yours. it's as if I've been visiting a friend for weeks and I'm uncomfortable sleeping with him anymore. Later I realized that people died in her room, whose bed was in the place of mine ... then I was small, of course, but now that I think about it, there is some logic just that the energy was not good, I know, I do not understand a lot of that stuff, but I remember what it was like for me. We moved the bed and it became more bearable, then I changed my room and everything was fine. It was probably a mental problem ... it's probably yours. it's as if I've been visiting a friend for weeks and I'm uncomfortable sleeping with him anymore. Later I realized that people died in her room, whose bed was in the place of mine ... then I was small, of course, but now that I think about it, there is some logic just that the energy was not good, I know, I do not understand a lot of that stuff, but I remember what it was like for me. We moved the bed and it became more bearable, then I changed my room and everything was fine. It was probably a mental problem ... it's probably yours. We moved the bed and it became more bearable, then I changed my room and everything was fine. It was probably a mental problem ... it's probably yours. We moved the bed and it became more bearable, then I changed my room and everything was fine. It was probably a mental problem ... it's probably yours.
1 altsummit answered
find a boyfriend to look after you