Hello again! I recently wrote in connection with the fact that I want to lose 2-3 pounds, and asked how. I was a little over 63 kg for a height of 171 cm and since before the summer I weighed about 61, 2 I became obsessed with being terribly fat. In the comments, some of you told me not to starve, but to like myself as I am, others were at the other extreme - "you are terribly fat, but you do not realize it, take action." Often, I don't believe I was terribly fat, but I took steps just to please myself again. Now, half a month later, I weigh 60 kg. I'm losing weight slowly, slowly, but is it normal for my jeans not to fit me? I feel weaker, even though the weight lost is less than 5 kg. My mission is 57 and I am confident that I will complete it soon. How do I do it? Well calories and only calories + exercise every day. I am constant and I prove to myself that I can be like that. I have had days with less than 1000 kcal, although my daily ration should be 1200-400 according to my research. At school I take not snacks, but milk, fruits. I can safely say that I am not hungry, but I limit myself. I can't, like before, take a burger or a pie when my friends have breakfast for a break. At lunch I eat more or less what I want - my mother's dishes without bread, cottage cheese instead of cheese, I do not salt the vegetables. I drink water - 2 liters. I almost ignore dinner, it seems to me about 300 kcal, it is always accompanied by fruit. My tiny sin is that I can't live without jam and 3 times a week I eat 1 piece of dark chocolate for personal pleasure. My question is will I be able to continue like this until 57 kg, months, 2 or 3. And then, how can I feed myself so that I don't get them back? although my daily ration should be 1200-400 according to my research.
At school I take not snacks, but milk, fruits. I can safely say that I am not hungry, but I limit myself. I can't, like before, take a burger or a pie when my friends have breakfast for a break. At lunch I eat more or less what I want - my mother's dishes without bread, cottage cheese instead of cheese, I do not salt the vegetables. I drink water - 2 liters. I almost ignore dinner, it seems to me about 300 kcal, it is always accompanied by fruit. My tiny sin is that I can't live without jam and 3 times a week I eat 1 piece of dark chocolate for personal pleasure. My question is will I be able to continue like this until 57 kg, months, 2 or 3. And then, how can I feed myself so that I don't get them back? although my daily ration should be 1200-400 according to my research. At school I take not snacks, but milk, fruits. I can safely say that I am not hungry, but I limit myself. I can't, like before, take a burger or a pie when my friends have breakfast for a break. At lunch I eat more or less what I want - my mother's dishes without bread, cottage cheese instead of cheese, I do not salt the vegetables. I drink water - 2 liters. I almost ignore dinner, it seems to me about 300 kcal, it is always accompanied by fruit. My tiny sin is that I can't live without jam and 3 times a week I eat 1 piece of dark chocolate for personal pleasure. My question is will I be able to continue like this until 57 kg, months, 2 or 3. And then, how can I feed myself so that I don't get them back? I can't, like before, take a burger or a pie when my friends have breakfast for a break. At lunch I eat more or less what I want - my mother's dishes without bread, cottage cheese instead of cheese, I do not salt the vegetables. I drink water - 2 liters. I almost ignore dinner, it seems to me about 300 kcal, it is always accompanied by fruit. My tiny sin is that I can't live without jam and 3 times a week I eat 1 piece of dark chocolate for personal pleasure. My question is will I be able to continue like this until 57 kg, months, 2 or 3. And then, how can I feed myself so that I don't get them back?
I can't, like before, take a burger or a pie when my friends have breakfast for a break. At lunch I eat more or less what I want - my mother's dishes without bread, cottage cheese instead of cheese, I do not salt the vegetables. I drink water - 2 liters. I almost ignore dinner, it seems to me about 300 kcal, it is always accompanied by fruit. My tiny sin is that I can't live without jam and 3 times a week I eat 1 piece of dark chocolate for personal pleasure. My question is will I be able to continue like this until 57 kg, months, 2 or 3. And then, how can I feed myself so that I don't get them back? that I can't do without jam and 3 times a week I eat 1 piece of dark chocolate for personal pleasure. My question is will I be able to continue like this until 57 kg, months, 2 or 3. And then, how can I feed myself so that I don't get them back? that I can't do without jam and 3 times a week I eat 1 piece of dark chocolate for personal pleasure. My question is will I be able to continue like this until 57 kg, months, 2 or 3. And then, how can I feed myself so that I don't get them back?