Hello, I will start like this, I moved to Sofia 4 months ago. I started smoking a lot of weed. I worked 2 on 2 for 12 hours. I drank a lot of coffee and did not sleep. On December 21, I had a nervous breakdown that I was very scared of. I decided to go home to ours to calm down a bit. Since then I get into some depressions, I constantly think that something will happen to me, I can't communicate with people, my hands start to tingle, then I think that I will faint, I don't sleep well or I sleep a lot. I went to the doctor and he said that it was because of a lot of stress and that I had to change my thinking. I meditate, I started yoga for a few days, I feel better, but I'm afraid I'm going crazy. Is this normal after all, is self-suggestion the way? Please advice, I know I'm healthy and I'm fine, I'm just tired of being so confused. What would you say? Thanks in advance
1 tokenman84 answered
The grass will prevent and even worsen the situation. If you blush you can hide it with foundation or solarium. If you work with clients or you are a saleswoman just leave. Coffee caffeine and cola in any case because they raise blood pressure and they make you nervous. I know what you're talking about, but I can't help you. It won't work with pills or alcohol again. It will only get worse. When this happens to you, breathe deeply and hold lightly. Some sport I think would help you