I'm Fat And Nobody Likes Me

   Look what, we can't all be weak and I'm fat and I'm trying to work on it. You say yourself that you are lazy, but change that, I suggest you start a diet and basketball. Don't worry so much that they don't like you, you have to like yourself first. PP AND 52/53 kg please, you are NOT that fat !!!

   How it looks depends only on you. If you really want to lose weight, I do not recommend diets because you are too young yet. Rather, use the fact that you still have almost 7 8 years to grow and start training hard, eat lower calorie foods, but I emphasize without dieting and most of all always feel comfortable in your skin. I had a friend of mine who was always the fattest since she was a child, but she never had a problem with being ridiculed - her self-esteem was made of steel. So, whether you are fat or thin, the important thing is to feel confident :) C.

   I think that if you enroll in yoga it will have a better effect on your weight loss and growth. This is a myth about basketball - basketball players are tall because they choose them, not because they grew up playing basketball. :)

   Off complexes everywhere ... DIDN'T YOU UNDERSTAND IT IF YOU DON'T LIKE YOU, THERE IS NO ONE TO LIKE YOU! I am 168 and I weigh 61 kilograms and if I have an ass, I LOVE IT! I had started a diet (which helped me to slowly regain my weight ...) and I don't know how I suddenly realized that I am very beautiful. Girl, if you want to make diets, but if you don't like yourself and be 45 kilos, no one will like you again;] The trick is to love yourself;]] ~ Dear Heartbreaker ~

   Sports, healthy eating and you will achieve the desired results! Carol **************

   Please please! Two months ago I didn't like myself either, I went on a diet and now I have self-confidence and I really like my body. Look ... I was pretty full. I am about 164 cm tall and weighed 66-67 kg. I am now 54 and I am fighting for the last 4 kg. Look ... stop the sweets, eat separately and exercise. If you want something more I will give you an email.

   Thank you very much at the moment I am stimulated, but .... it is not known until when I think to stop the sweet and pastry 1 little chocolate a week is not a problem I hope :) I just want to lose weight faster for the summer! I know I'm not very fat but as I continue to be lazy and eat all day only chocolates and sweets I'm lying :) Only if you can offer me short but fast-acting exercises for about 10 minutes that I'm very lazy and after 1 week I will get tired . They told me not every day because the 6 of them get used to the belly and it won't shrink: D :) thank you very much rope and I WILL SPORT :) and for fashion also if you can some tips for more relaxed t-shirts and pants (jeans;))

   You're good at basketball, but you're also moving. Ooo yes, number 3, basketball players are selected tall, but you do not know how much taller they become after they start playing;)

   Hello! It says a girl of 13 :). I don't know why you think you're fat ... if you're 158 and weigh 53 kg ... then you're fine. :) You are perfect, I am 150 and I weigh somewhere 48/49 kg .. I also want to grow tall and this can be done by playing basketball .. by jumping, etc .. You can try too .. I also read about some pills (fish oil) .. research about them, they can help you. :) If you grow about 5 cm, you may start to like yourself. Just be careful what you wish for ... do you know that she is a terribly tall girl and as weak as a stick? ;))

   My advice is: take care of yourself! I understand you completely because I was like you. I will give you advice now, I will not tell you what happened to me, because I know that you know. Start playing sports, find which sport you like, for me it was football. All summer - 3 months I kicked with friends and had a lot of fun. The result was that I lost 7 kg. and my appetite decreased - I started eating normally. I failed to gain the then dream 45kg. but, I felt beautiful. There was also someone to make me feel beautiful.

   Hi:) ... I'm a 12 year old girl .. I'm 1. 58, 52 kg tall .. And I don't like myself, I'm constantly looking for diets (I realized that I won't benefit from this) .. from now on, I will spend an hour a day for exercise, I will not overdo it with sweets, 2 slices a day .. I will drink more water :) .. try it too .. I want to become 45 from 53 kg .. maybe it is possible for 2 months ... they made fun of me for being fat .. now I will waste them on STATE ... I understand you, I know how you feel :) and jump on a rope, this can help you for the height .. I hope so I helped you at least a little .. :)

   I have a girlfriend of 14 years, she is 1. 53 tall and weighs 55 kilos. But it looks good. At least I think so and I don't think she's fat. Like yourself! I have been thin since I was little - 164 cm / 49-50 kg. But on the other hand, I play a lot of sports. I'm not registered anywhere for training, but I play myself - volleyball, football, go to the pool and swim, ride a bike, run ... My advice is to keep riding a bike, basketball and choose some other sport to you do it in your free time. So about the exercises I will give you a few examples that I did and it does not require much movement: - lie down and keep your legs up at an angle of 45 degrees, maybe another of course, but to tighten your stomach. When it hurts more, relax and if you want to repeat it in a few hours. - abdominal presses and push-ups, the "old recipe". - lie down and lift your back, bend your legs and pretend to ride a bike while at the same time turning left and right with your hands. - Stand up straight and lift the left leg to the left and the right leg to the right. Lift as much as possible. - as you stand, stand on one leg and lean back slightly (or lean forward, your choice). You then repeat it with the other leg. These are some of the exercises I can think of right now. I made them when I gained 1-2 kg. and it really had an effect. Of course, all this is just an example. You can choose other exercises or combine them. And one piece of advice - the diet forgot it! Personal opinion. In my opinion, this deprives your body of the necessary substances for it. Instead of stopping eating, you can eat everything, but enough - no less, no more, normal.

   God, you're already overweight, I'm fat! I am 15 years old and I weigh 61 kg 1, 67 tall and I am not ashamed! To have someone who is quite thin and thinks they are fat, you are 53 kg and you are called fat and I am an elephant. If you don't like it, do gymnastics for tightness and forget the chips and the dough reaches 45 kg and keep them.

   Okay, say something more specific.

   Okay, say something more specific.

   The topic has been around for three years, but for people who follow it, here are some tips: 1. The diet has a yo-yo effect, so make a diet 2. Make a series - for example: Monday 20 abdominal, 1 hour of running, 10 facial - this is a bad example, with random numbers !!! 3, Run slowly 4. Practice yoga 5. Start liking yourself, you can take pictures every day and when you want to give up, see the photos This is friends

   I know that the topic is very old, but I came here and I call not to comment. I am 15, 159 cm, 46-7 kg, I am thin, although there are also problem areas. But personally I like the people around me. I don't notice how much when someone is overweight or has put 2 cm on the abdomen. After all, this is not the most important thing ... Attitude is the most important thing.

   The topic is troll