I'm Afraid Of Everything!

   I'm in the same hall as you ... I'm crazy and I'm shaking at home for half a day ... Not to repeat, I'm on the other topic of the earthquake number 8 and 55. I don't know when it will pass ... I started to calm down a little, but if someone sits next to me, shakes a bed, table or chair, I jump up and ask my son if he has felt anything ... And he started laughing at me, and he was scared that night ... Yes there was 1 earthquake, and it was a series of such, time does not pass, it shakes again ... Nightmare night! I would like, if there is a way, to forget her. I have the feeling that I have been traumatized for life ... And I don't think it's just me.

   The author - so am I .. I want to forget it or go somewhere far away, but it can't happen. And the worst thing is that my friend doesn't understand me, he just laughs at me and tells me that I'm pretending and he even shocks me on purpose !!! Last night I argued with him about it and cried and begged him not to startle me and he did not understand. I don't know if I'm disappointed in him ?? How can he not support me, but on the contrary, given that I pray to him through tears ...

   I'm not laughing, I'm serious. I can't put myself in your shoes because I'm not afraid of almost anything meaningful. I'm afraid of butterflies. I'm terrified that a butterfly might flutter at me. And they, the reptiles, feel and fly all the way to me. In the spring time, as I slide, I walk with jumps and lying down. And my friend is having fun scaring me. I panicked when, for some reason, I decided that something bad might have happened to someone I care about. I tremble, you feel dizzy, it darkens before my eyes, I shed tears, but this is extremely rare. I have no problems walking around my neighborhood alone in the middle of the night, I'm not even afraid of dogs (and there are a lot of them here), earthquakes don't scare me either. And that's because I take things that way - this is my neighborhood. I live here. If something happens to me, in the place where I live, so it was written for me, I can't get out. There is no point in being afraid of that in my own neighborhood. I hardly helped. But I recommend you do not drink sedatives, they work badly. It is better to talk to a specialist (one who would help you with words, not pills).

   Every miracle for three days, live in peace.

   There are psychologists here too, but don't expect any of them to do your job for you. You need to do something for your spiritual development to start getting rid of these irrational fears. It is easiest with yoga exercises at home, holotropic breathing, etc. Read online - there is a lot of information. One of our main tasks in this world is to overcome our fears and self-delusions.

   I completely understand you. This is my first earthquake. I was very scared, but when I tell someone, even my parents (I'm 11), they laugh at me. I understand tel

   You should not live with the thought that you are crazy and almost paranoid ...! I am also afraid of some things, but life goes this way and you should not be afraid. These are the circumstances and you can't change them, in terms of natural disasters ... I can't think of any other advice than to talk to a psychologist who will inspire you and more or less save you from this fear !!

   The author - thank you :) I will inquire on the Internet about yoga, which recommended 5 and breathing :) I think that when the sun rises and we forget about the earthquake .. it and the weather itself is very depressing and depressing and does not help at all to forget the nasty incident :)

   I am still afraid ... Every day there are earthquakes near Pernik and it became clear to me that it is not only because of the strength of the 22nd, but also because they are every day or at least every other day, although they are subsiding. Italy and their tragedy further shook me. I couldn't stand my nerves, I gathered the basics in bags and inside the apartment door and in the car. And shake again, this time I disappear. Due to stress and my menses came 8 days earlier with a perfect schedule so far. Only yoga will help me now, yes yes .. Luckily for me, if it's luck at all, I haven't felt any earthquake after the 22nd for the simple reason that even without it everything shakes me all day, so no I know when it seems to me and when it really is, even though I'm on the 9th floor ... Number 1

   The author to number 1 - I'm still scared and I, fortunately, after that I didn't feel anything, maybe because I'm still shaking and I can't recognize the real earthquake :) hah And I want to disappear somewhere, but nowhere! Where to go .. :( My hometown is Kyustendil, and there the earthquakes feel like in Sofia ... God or the Americans, let them have mercy on us :(

   I don't know, I don't understand you .. it's funny to me :-)))

   You haven't written your age, but I guess you're in puberty, and if so, it's entirely possible to feel that way. There is nothing funny in this and I advise you to first stop taking validol (you are very small for it) and secondly find a psychologist. You will see that you will calm down. The most important thing is to share, but not with your friends, but with your parents. I wish you success :)

   Hello! I am also afraid of everything! I am terrified of the dark, of the high, of the dogs ... basically everything! I am very worried about myself because I am 22 and I can't sleep alone, I can't go home alone, etc .:( Please help me, tell me what to do!

   From experience - take 6 months - Coaxil! Get a prescription from a psychiatrist. This will remove your anxiety. You will be reborn. 2 per day. One in the morning and one at 4 p.m. The box is of 12.5 ml. If they are not in the pharmacy, ask them to order. Prolonged intake of sedatives leads to addiction. And during pregnancy it is COMPLETELY forbidden to drink. I don't know how old you are. Good luck to those who listened to me.

   Well, the problem is that I'm 22 and I think I'm small for such pills .. I was wondering if there is no other way, but it seems not :( Thanks anyway !!!

   I'm number 14 again. Don't be afraid. Six months is not much like a period of admission. You are small, but not so small. Coaxila is harmless and very effective. There are no side effects, except that you will part with the anxiety, which I know is terrible. You don't live with it, it's very annoying. I had HELL ANXIOUS CRISES. I am 24 years old. Girl. Then you'll shout, "I wish I'd drank it before." Do not wait. Make a decision. Talk to a psychologist, if you want, it can be useful. But it is the best antidepressant. There is a health problem only when taking antidepressants. for over 2 years without taking breaks. If you are going to drink that long, be sure to rest from June to September. If you want, try psychotherapy with a psychologist or psychotherapist and if it doesn't work, think about my advice. This type of medication is generally taken with a gradual increase in dose, as well as vice versa when stopped - decrease. NEVER SHARPLY! GOOD LUCK FRIEND !!! And write how things develop! I will follow the topic. Write again!

   Thank you very much for responding !!!! I will see to try them and I will write! :)))

   Okay, write me how things are going! I will wait!

   Everything that happens in the psyche is normal and not funny at all, but sometimes humor and paradoxical thinking work and they really do! What an earthquake, and the probability of it happening is negligible - look at Japan, there are such earthquakes regularly, but people live, right? Don't care, because fear does not exist, fear comes from within, from your consciousness. In the outside world there is no pain, no fear, no suffering, and everything is connected with the brain and our psyche - know that happiness belongs to the brave. :)

   to the author and anyone who is afraid of something One way - break your fears to the smallest detail. Sit down and think about what exactly you are afraid of. It's easy to say - I'm afraid of dogs. But why? Because it can bite me - it is supposed to hurt me, or to bleed, to have to go to the hospital ... What is the thing that is the basis of fear, because there is the key to overcoming it. Most such fears are inherently very elementary and quite similar: fear of the supposed, of the unfulfilled, of the unknown. This speaks of an inner indecision and low confidence in the strength of your spirit. Overcoming fears is precisely in creating a supposed future, but this time with the opposite sign. Sit comfortably, calm your mind and imagine that it is 22 again and it happens that you feel tremors. Calmly and sensibly, start thinking: what will happen, what can happen? To drop the plates from the cupboard - wonderful, an opportunity to buy new ones. Running outside - great, I'll talk to the neighbors and hear gossip. I will breathe some air. What else can happen - one or another door of the furniture can open or some furniture can fall - all fixable things. I can push them while cleaning ... then why am I afraid? Try to think of your fears as opportunities for something good or just normal to happen to you. The unknown is not always frightening, because in the end it is there, in the chaos, in the unknown, in the field of infinite possibilities, that the formula of miracles sits. Running outside - great, I'll talk to the neighbors and hear gossip. I will breathe some air. What else can happen - one or another door of the furniture can open or some furniture can fall - all fixable things. I can push them while cleaning ... then why am I afraid? Try to think of your fears as opportunities for something good or just normal to happen to you. The unknown is not always frightening, because in the end it is there, in the chaos, in the unknown, in the field of infinite possibilities, that the formula of miracles sits. Running outside - great, I'll talk to the neighbors and hear gossip. I will breathe some air. What else can happen - one or another door of the furniture can open or some furniture can fall - all fixable things. I can push them while I'm cleaning ... then why am I afraid? Try to think of your fears as opportunities for something good or just normal to happen to you. The unknown is not always frightening, because in the end it is there, in the chaos, in the unknown, in the field of infinite possibilities, that the formula of miracles sits. why am I afraid then? Try to think of your fears as opportunities for something good or just normal to happen to you. The unknown is not always frightening, because in the end it is there, in the chaos, in the unknown, in the field of infinite possibilities, that the formula of miracles sits. why am I afraid then? Try to think of your fears as opportunities for something good or just normal to happen to you. The unknown is not always frightening, because in the end it is there, in the chaos, in the unknown, in the field of infinite possibilities, that the formula of miracles sits.

   3 years ago my grandfather died, I only went home to see him for the last time but not at the funeral, when I saw him I felt sick and went out but after 1 minute spent inside him for 3 years I went to bed and when I closed my eyes I saw him again as a dead man ... fear I'm at home and I live in an apartment, I'm constantly straining someone else's presence and at the moment it's as if there's someone behind me reading and I don't know why I'm so scared

   Number 21 and I was like that but once ours went to visit and I stayed at home and I could go with them and so I turned off the whole apartment and sat on the computer all night I heard all sorts of sounds I was very scared except that I watched the wrong turns and read scary stories, I was about to get scared, but I endured as I promised and now I'm not afraid of absolutely anything;)

   Write Smile dog and Jeff the Killer, very good therapy before bed, it is unique!

   These women are very labile creatures hey .. It fear fear is human, but yours are mental problems and paranoia.

   Go to a psychologist this is the safest place !!! A friend of mine had the same problem and someone advised her to go to a psychologist and he helped her now she is not afraid of anything !!! Go to a psychologist! You will be fine, believe me ... :)

   I'm also afraid of an awful lot of things ... pigeons (as if they're always flying towards me .. ha), needles, the dentist ...., the dark (and I sleep on a lamp) .... I'm just terrified of these things .. I am literally terrified ... !!!