If You Have An Erection Problem, Tips And Useful Information

I want to share how I fixed my hellish erection problems. In short, I am 27 years old and I have never had erection problems before. Problems and worries when I'm with a new girl, yes, but after a month or two I started having sex properly. I recently caught another girlfriend (to be exact 6 months) We started our sex life so I started without worry and drunk, but I dropped out after about 5 minutes. The next time we couldn't even have sex. The first 2 months, if it came to sex, it was between 3 and 5 minutes and very often after using pills that are hellishly dangerous, I refer to Cialis or Levitra and do not advise anyone to buy them because they are not original, they cause headaches, speed up the pulse and have many other bad side effects. The first thing you need to do is psychologically shake off the fact that it doesn't happen to you or that it happens to you a little, to believe in yourself, even if nothing happens, because then, when you are already ok healthy, you will be bad psychologically and this will stop you again and again. I personally started running for about 10 minutes a day. There is a PC muscle, which is very important for an erection and is between the anus and the testicles, when walking and running this muscle tightens and becomes stronger, therefore the erection as well. There is one exercise. You lie on your back, lift your pelvis and stay on the ground with your back and feet, so you have to stand for a while, it is very effective. Squats would also be helpful for a few other exercises that you should see online. Eating. One major factor! Brazil nuts, raw nuts and fruits: raspberries, bananas, blueberries, pomegranate and pomegranate juice Vitamin B12, I personally drink one a day One of the most important, herb grandma's teeth, which contains testosterone and several other vital ingredients. I personally have a problem with sleep, I sleep for 3-4 hours and so the test is lost, and from stress, through this herb you can regain it to a certain extent. I also have a food supplement Same 400, but I read about it some time ago, I can't tell you with a certain accuracy what and how it works Goat's milk I drink as well. With normal milk, female hormones can be obtained, I personally drank very often, and with goat it is not so. It would also help with ED. There are thousands of comments and things when it comes to erection problems, but do not trust everything and especially the fast pills. They help sometimes at the moment, but they bring a lot of harm with them. They helped me personally then, when my body was ready and they gave me self-confidence, we had sex for about 3 hours, but I was sick all the time. You can naturally with good nutrition and exercise affect ED and improve your condition. Personally, I was hellishly sexual, it happened to me 100 times a day, but I couldn't keep it, sometimes we couldn't even have sex. Now I will not lie if I say that I am afraid it will happen to me again and I drink herbs and train my muscles, but unfortunately I do not sleep. The first most important thing is your psyche, the second way of eating, the third, physical activity sometimes we couldn't even have sex. Now I will not lie if I say that I am afraid it will happen to me again and I drink herbs and train my muscles, but unfortunately I do not sleep. The first most important thing is your psyche, the second way of eating, the third, physical activity sometimes we couldn't even have sex. Now I will not lie if I say that I am afraid it will happen to me again and I drink herbs and train my muscles, but unfortunately I do not sleep. The first most important thing is your psyche, the second way of eating, the third, physical activity