Idea For A Weak Body

   Author, there will be no effect. You can't cram in chocolate and muesli and wait to lose weight. Instead of struggling, catching and eating like a normal person - three times a day, but without everything harmful and sweet. If you get tired of sweets, eat fruit. Muesli is also an energy bomb, it does not saturate. Almonds as nuts are quite high in calories. Eat better boiled eggs and fruits for breakfast. Stop any snacks, limit the bread to 1-2 slices a day wholemeal, no soda, fried, fatty (minced meat too). Trust your common sense - your classmates in question may eat pizza, but otherwise they don't eat anything or smoke too much. It is important not to eat more than 1,400 calories a day, so as not to gain weight, and 100 grams of chocolate have nearly 600 calories. Make up your mind - one chocolate is your calories in 2 days! And you can eat donuts and pizza, as long as your entire meal of the day consists of a doner and a slice of pizza. If you think it's worth starving, but stuffing yourself with nonsense like your classmates ... go ...

   I think your problem is that you give up quickly. Be more persistent, even if you have no results for a month - good things happen slowly. This is a safer way to lose weight and keep your weight, not diets where you are not minus 3-5 pounds in the first week, but if you stop it, you return to the starting position. However, you do not say anything about your weight, maybe you are just at the ideal weight for your height and your body refuses to lose weight.

   I agree with 1! Avoid almonds as well. As useful as they are, they are quite high in calories. I recommend that you eat less often. For example, I often eat so-called "unhealthy foods" such as pizza, snacks, etc., and maintain a weight that is even below my height. I emphasize that I drink a lot of water (and do not drink soda), and after 6 I do not eat! Try it too!

   Eat whatever you want. And another thing: better often a little.

   from the AUTHOR: Thank you for the comprehensive and useful opinions .. thank you for your empathy. In the summer I was 50 kg, noooooooo now I am 55 kg and 1.62 cm, and I should be 52. These are 3 kg above the norm for my height, which have stuck to my legs and buttocks. That's why I want to do something about it, but maybe as you mentioned above, my mistake is that I'm not patient and persistent !!

   First, it's all about the body and the gene. Second, do not expect results from the first week, do not give up the diet. And third, how old are you? If you are in puberty, it will be difficult to lose weight, but at least you can try.

   Find a good nutritionist and trainer .. from the comments here, you will only get confused more .. and yes, the truth is that muesli and "black bread" only poison and make you fat. Discard the oil and use only German or other non-animal oil. Eat meat and vegetables, lots of lemons, and avoid sweet fruits such as bananas, apples .. Cut down on dairy .. there is a very easy diet - 2 weeks only on fish and vegetables, no dairy without sugar. This cleanses your body, and even if you do not train actively during this time we will lose at least a little. This has been tried by me, and at least 15 more, recommended by a nutritionist / fitness instructor / therapist. If you are from Sofia - go to Spartak Swimming Complex and ask for a consultation. There are the best specialists in Bulgaria and they will help you 100000% more than any stupid comment here,

   It's up to the gene, but he doesn't think that when they eat things like that at school, they eat the same thing at home. Most likely, they eat only beans and lentils because their parents are tired of watching them, and at school they buy what they want. He just eats well and exercises at home and does not do it for a few months, but for life.

   Darling, now I will tell you something I know from experience. And listen to me, it really is, you may find it difficult and annoying, but this is the way. So first let me explain to you about those girls who eat pizzas, burgers and so on. Yes, they do eat it and don't gain weight, but you know why, there are things you don't see, but gyms, gyms, etc. are full of just those skinny girls you see stuffing themselves with burgers ... they play sports, waste energy and can eat whatever they want. For example, I have a girlfriend who is very, very weak, but really a lot. She always eats pancakes, donuts and whatever you can think of and people think "Blaze and ...", but they don't know what I know, namely that she walks the road from Slaveykov to the center and back every day, to go for coffee and to go to work (it's in Burgas, the road is not small). Now I will give you advice on how to achieve what you want. 1. Sports. Whenever you can walk. And run as fast as you can and as fast as you can. Do not go to the gym, fitness is simplicity and can not burden you as well as running outside without aids. 2. If you want to tighten - do abdominal presses and push-ups. In the beginning, 1 push-up (very difficult) can take months. 3. Jump rope. 4. Eat as soon as you become something sweet to stop the breakdown of muscle, but something like waffle and chocolate, and something like sesame tahini with honey (one teaspoon) or a spoonful of honey (one of the two) banana, for example, or another sweet fruit. As a second breakfast, you can have a glass of yogurt or an apple. For lunch, eat a salad, if possible lettuce or iceberg (there is a lot of iron and zinc) with chicken fillet or hot soup. In the afternoon, eat some yogurt, but no fruit. Repeat lunch for dinner if you are hungry. DON'T HUNGER! DRINK A LOT OF WATER, BUT NOT TOO MUCH! TAKE OMEGA - 3 CAPSULES (fish oil), from a good manufacturer. TAKE COMBINED VITAMINS FOR YOUR AGE. Be positive, massage your thighs and buttocks to improve blood circulation and take a shower more often. When you're done with this diet on top, you can replace lunch with something of your choice every day, afternoon breakfast also with something of your choice (a piece of chocolate, lemonade), but try not to eat much more than salad for dinner for the rest of your life. chicken a glass of wine, for example, or a salad, soup and a glass of wine .... Do not starve and do not get obsessed, exercise and you will be happy with the result, only after 5 months. Forever. Remember that any drastic diet has worse consequences and this is not a myth, I have experienced it on my back. And lack of movement is a scourge for good looks. Good luck and I hope I was useful to you.

   1. 62 you are 55 kg tall and you want to tell me that you are fat? Girl realize you're not fat you just have very little to lose like me .. I'm 160 tall 54 kg .. As you said I'm tired of watching you eat pizza, etc. I thought you were over 80 kg .. Exercise more and eat on useful things .. Last year I was 59 from January to May I lost 7 kg I became 52 but alas now I uploaded them again .. But to say that I did not eat bread and did not drink soda .. From the beginning I was naughty but then I got used to it and even more I felt good without bread .. :) And more sports!

   People, why are you telling her to cut down on dairy products !? Don't look so much at the calories, but at the FATS that the foods contain. You need sports, healthy food to "feed" your muscles, and perseverance!

   Movement is the most important thing. No matter how much you eat, whatever you eat on the go can lose weight. If you talk about classmates, then you are a teenager. Diets are a harmful thing for you. There's nothing wrong with a slice of pizza for breakfast, but you have to exercise. If you run around the sports field at least 5 times a day, you can even eat white bread and bacon. Use the accumulated energy to help your mother walk, washing the floor with a rag on her knees does a good job for a beautiful ass and tight belly, stretching is the perfect exercise for the whole body, throwing garbage on the stairs and back does a good job for perfect thighs and calves, washing windows tightens the breasts, etc. See men exercising for 6 hours, they eat 30 boiled eggs a day for breakfast only and yet they are not 400 kg. This is not due to their gender or metabolism but to their work.

   Number 11, because of such simple people like you, Bulgarians are sick. Fats are good, no matter what form, do not use so many punctuation marks when you do not have a gram of an idea of ​​healthy eating. Milk is poison. I do not want to argue.

   Listen to me girl don't give up. I am a gymnast, I rarely eat and yet I tend to gain weight. And I have some people who are weak and they ate, ate and gained weight. Just don't take pills. Eat a little of everything.