I Want To Lose Weight On The Inside Of The Thighs

   In women, the fat on the buttocks, legs last are removed. You just have to diet and exercise. There is no local weight loss.

   you will never have a gap if you are not wide-legged or underweight.

   Darling, your construction is like that. The clearance between the thighs depends on the skeleton, not the muscle or fat. Of course, if you are fat, there can be no space between your thighs. But if your weight is normal, you just have such a construction. For women, the norm is height in cm minus 110. For example, a woman is tall 1. 60: 160-110 = 50. It should weigh approximately 50 kg. But it is also quite individual, 5 kg more or less are not a problem. Women with wide hips have a gap between the legs. But you are only 14, your body will still undergo more changes. Eat healthy and exercise. Cycling or rollerblading are great sports for shaping your legs. If your genetics are not written to have a wide hip, you will not achieve a gap between the thighs, but some well-shaped legs, toned, always look good.

   Women who are critically weak have a gap between their legs, ie it is unhealthy!

   Are you sure you don't go to extremes in terms of your appearance? The gap between the legs is far from the only way to look well-groomed, fine and sexy. Even from a position bigger than you and with more experience, I would share with you how few boys and men are actually interested in whether you have a backlash or not. It's only in our female heads, nowhere else. Eat more salads, clean meat and fish, drink water and multivitamins; exercise moderately, 2-3 times a week, without getting obsessed. If you wish, you could do procedures with a rough towel or glove on the inside of the thighs, self-massage (there are videos on the net). These three tips are enough for you to continue to build a beautiful and harmonious body, and if you follow them, you will soon see for yourself. Do not torture or starve (like the apple for breakfast, milk for lunch, lemons for dinner), nor overload yourself with a lot of exercise (more than 3 times a week for 45 minutes of training), because it will hurt you and will not lead to anything good, at least to a magical change in your appearance . If you want a positive change (lasting!), Hurry slowly. And be very, very persistent. I guarantee you will be satisfied!