I Want To Gain Weight!

   I advise you to enroll in a sport - aerobics for example. So after each workout you will get fed up and build a little muscle and your body will look tight and tits. Success!

   Don't gain weight, gain muscle mass. This will make you healthier, better looking and your body will burn fat more easily.

   You're exactly the same as me. Except I'm 160 and 37. It's the same. Exercise and eat whatever you feel like eating. Don't get fat with McDonald's, Coca-Cola or other nonsense. Eat more pasta, but not just bread. I'm genetically skinny.

   sports plus carbohydrates, protein - boiled rice -chicken -bananas-wholemeal bread -muesli -cooked -pasta eat many times a little during the day. I guess you have a fast metabolism. calculate how many calories you need per day I'm sure you don't cover them at all. something like 6 times a day to eat you will need.