Girl, 16 years old I decided from 2013 not to eat red meat, only fish, and to increase the amount of fresh fruits and vegetables. I used to eat meat and sausage every day, but I want to give up because I think it's all harmful. To eat every day, however, there are fats that raise "bad" cholesterol. I have been eating fruit since I was little. I eat a few fruits every day, but now I have increased them even more. It happened to me for 5 days not to eat an apple and go crazy: D: D I ate a lot, I couldn't stand it and I bought it from the market. I love fruit. And for 4 days now I have been without meat and I feel terribly lost. My head hurts. Is that the reason Let me add that I started listening to music very loudly, going to bed late and not being able to sleep, and when I fall asleep, then I go to bed late. I don't like to stay in one place, the sack catches me. And for 4 days I have not gone for a walk in the woods or to play sports. Do these things have anything to do with my condition?
1 bastidoresdatv answered
"To add that I started listening to music very loudly, going to bed late and not being able to fall asleep, and when I fall asleep, then I go to bed late" my little girl, what do you expect? kibichi in FB to 3 and no wonder you dropped out. Good thing you love fruit. Emphasize raw food - fruits and vegetables that are not cooked, because after undergoing heat treatment and their useful qualities go away. Eat meat. but pure - chicken, steaks without bacon and fat, not too salty, forget the sausages, maybe turkey. It's too early to think about cholesterol. You are still growing and you can't deny it because you are growing to 25. You need protein to feed your own muscles. Eat fruits, eat salads, eat meat, never limit your body.