I Stopped Smoking

   Hello, how did you manage to stop smoking?

   Hello - if you share with us here how you succeeded, we will be very grateful :) Thank you in advance.

   Hello! Let me plagiarize the method that I can't do it, but I'm a girl (now a woman :))) at 26 and I want to clean up nicely before I think about babies ... Thanks in advance!

   Great! Now all you have to do is be strong and not succumb to temptation! I had given them up for 18 months and was tempted :( and so on for 18 more. Now I am in the process of giving up and it is much harder for me! I wish success to you and to all smokers who give up the bad habit!

   I'm a boy :)) hhahahaha

   And I stopped smoking years ago, I smoked 2 packs a day for 2 years and my heart started to hurt, I smelled of cigarettes and I stopped. In order not to gain weight, I was alone for 2 weeks at home in peace so that no one would give me a reason to smoke, I drank a lot of fluids all day, I sucked fruit candies and so the first 4 days were very hard, at times I thought I would die without cigarettes. but after the first 4 days I started to get used to it and it became easier every day until I finally got rid of an unnecessary expensive vice, which is a big problem especially when you finish smoking and you have to worry that you don't have it, run around the clock and experience all this stress about something that could cause you cancer!

   I have tried at least ten times, but to no avail. I've had periods of three months not to smoke, but I'm starting again. There are alternating periods when I don't get fat when I don't smoke, but I say to myself: Better fat, but non-smoking. Then, when I get too fat, I start smoking to lose weight. Eventually I get depressed because I'm both fat and a smoker. Where can I get so much will and motivation? I admire everyone who gave up cigarettes!

   Come on, tell me how you did it!

   Hello (Author). Gaining weight is due to the fact that cigarettes consume 10-20% of your tone and energy. When you stop them, the body cannot use them. First, choose a day when you will stop them once. The more you procrastinate, the harder it will be to decide, the better at the moment. They are all afraid of gaining weight. There is a cure for this - sports, but not to hang out like grandmothers but a healthy sport - maximum, daily, then you will not gain weight. Running is the sport in this case and the most accessible for everyone, the other is that it helps to clear your lungs. When you run 4-5 kilometers you will not think about a cigarette in the next few hours. Don't talk about stopping them. Avoid cafes and smokers (only at the beginning). Now, you will fall into naughty states, try to control your nerves and what you are telling people. Drink a lot of water, but a lot, purifies toxins. Nicotine hunger is at high tide, in the beginning they are very nasty because you just fight not to smoke and you start smoking again, but over time they subside. You will constantly sleep, sleep as much as you can so as not to burn. DO NOT START 1, this is the basic rule. The key is in something else :)) in your psyche. Take them as something that bothers you. Think of them as the most disgusting thing on earth. HATE THEM, HATE THEM and direct all your anger at them, just hate your poison with all your soul. Then, if you are adventurous, take it as an adventure or a challenge. Be proud of every day you haven't smoked. And lastly - IF YOU START THEM, ALL THE SORROW AND DIFFICULTY HERE GO TO THE WIND, if you plan to start them, then don't start again. Ivo Nicotine hunger is at high tide, in the beginning they are very nasty because you just fight not to smoke and you start smoking again, but over time they subside. You will constantly sleep, sleep as much as you can so as not to burn. DO NOT START 1, this is the basic rule. The key is in something else :)) in your psyche. Take them as something that bothers you. Think of them as the most disgusting thing on earth. HATE THEM, HATE THEM and direct all your anger at them, just hate your poison with all your soul. Then, if you are adventurous, take it as an adventure or a challenge. Be proud of every day you haven't smoked. And lastly - IF YOU START THEM, ALL THE SORROW AND DIFFICULTY HERE GO TO THE WIND, if you plan to start them, then don't start again. Ivo Nicotine hunger is at high tide, in the beginning they are very nasty because you just fight not to smoke and you start smoking again, but over time they subside. You will constantly sleep, sleep as much as you can so as not to burn. DO NOT START 1, this is the basic rule. The key is in something else :)) in your psyche. Take them as something that bothers you. Think of them as the most disgusting thing on earth. HATE THEM, HATE THEM and direct all your anger at them, just hate your poison with all your soul. Then, if you are adventurous, take it as an adventure or a challenge. Be proud of every day you haven't smoked. And lastly - IF YOU START THEM, ALL THE SORROW AND DIFFICULTY HERE GO TO THE WIND, if you plan to start them, then don't start again. Ivo in the beginning they are very nasty because you just fight not to smoke and you start smoking again, but over time they subside. You will constantly sleep, sleep as much as you can so as not to burn. DO NOT START 1, this is the basic rule. The key is in something else :)) in your psyche. Take them as something that bothers you. Think of them as the most disgusting thing on earth. HATE THEM, HATE THEM and direct all your anger at them, just hate your poison with all your soul. Then, if you are adventurous, take it as an adventure or a challenge. Be proud of every day you haven't smoked. And lastly - IF YOU START THEM, ALL THE SORROW AND DIFFICULTY HERE GO TO THE WIND, if you plan to start them then don't start again. Ivo in the beginning they are very nasty because you just fight not to smoke and you start smoking again, but over time they subside. You will constantly sleep, sleep as much as you can so as not to burn. DO NOT START 1, this is the basic rule. The key is in something else :)) in your psyche. Take them as something that bothers you. Think of them as the most disgusting thing on earth. HATE THEM, HATE THEM and direct all your anger at them, just hate your poison with all your soul. Then, if you are adventurous, take it as an adventure or a challenge. Be proud of every day you haven't smoked. And lastly - IF YOU START THEM, ALL THE SORROW AND DIFFICULTY HERE GO TO THE WIND, if you plan to start them, then don't start again. Ivo You will constantly sleep, sleep as much as you can so as not to burn. DO NOT START 1, this is the basic rule. The key is in something else :)) in your psyche. Take them as something that bothers you. Think of them as the most disgusting thing on earth. HATE THEM, HATE THEM and direct all your anger at them, just hate your poison with all your soul. Then, if you are adventurous, take it as an adventure or a challenge. Be proud of every day you haven't smoked. And lastly - IF YOU START THEM, ALL THE SORROW AND DIFFICULTY HERE GO TO THE WIND, if you plan to start them, then don't start again. Ivo You will constantly sleep, sleep as much as you can so as not to burn. DO NOT START 1, this is the basic rule. The key is in something else :)) in your psyche. Take them as something that bothers you. Think of them as the most disgusting thing on earth. HATE THEM, HATE THEM and direct all your anger at them, just hate your poison with all your soul. Then, if you are adventurous, take it as an adventure or a challenge. Be proud of every day you haven't smoked. And lastly - IF YOU START THEM, ALL THE SORROW AND DIFFICULTY HERE GO TO THE WIND, if you plan to start them, then don't start again. Ivo Think of them as the most disgusting thing on earth. HATE THEM, HATE THEM and direct all your anger at them, just hate your poison with all your soul. Then, if you are adventurous, take it as an adventure or a challenge. Be proud of every day you haven't smoked. And lastly - IF YOU START THEM, ALL THE SORROW AND DIFFICULTY HERE GO TO THE WIND, if you plan to start them, then don't start again. Ivo Think of them as the most disgusting thing on earth. HATE THEM, HATE THEM and direct all your anger at them, just hate your poison with all your soul. Then, if you are adventurous, take it as an adventure or a challenge. Be proud of every day you haven't smoked. And lastly - IF YOU START THEM, ALL THE SORROW AND DIFFICULTY HERE GO TO THE WIND, if you plan to start them, then don't start again. Ivo

   Brother, I am 16 ... I have been smoking heavily for 3 years ... This means that I started at 13 ... Imagine how weak the child's body is ... At the moment there are moments when I don't smoke 1-2 days, and then I catch up: D, but the worst thing is that no matter how many times I try, every time I encounter smokers and as a student. Well, you know, you go out in the yard for the break ... as if to make me light a cigarette ... Many times I've tried to avoid cigarettes, to stop them ... I tell myself I won't smoke anymore, but it doesn't work ... I will try the way you described, although I will not be able to do any of the things ...

   Congratulations on your success. I also haven't smoked seriously for 1 year. Running really helps you realize the harm of cigarettes.

   Girls don't worry. When you get pregnant you will refuse them. I say it from experience. I am a mother of 2 children. When you get pregnant you will not (if you have a conscience of course) you stop them, then also, you want you do not want, you still do not smoke because you are breastfeeding (then it is even more harmful for the child). So now is the time to go to parties, smoke, the time will come and give them up. And if a woman has decided to get pregnant, it's not bad to stop them. Soon, if I'm not mistaken, there is a day against cigarettes, here is your reason to give them up. It's really nice not to smoke, I realize now. But my eldest child is 6 and I haven't smoked yet. Good luck to all.

   I'm in the same situation as number 10 bros and babes ... :( fucking mischief and all these friends and the whole company that smokes fail everything ... :( it doesn't work I tried but it doesn't work: ((

   :)

   Hi, I've been smoking since I was 10 years old, now I'm only 14 and I can say that I stopped them, sports helped me a lot. Number 14 and number 13 don't have an iron will and you haven't matured for that, but number 10, stop walking with these friends, they stop easily but you have to run do you know how long I've been about 4-5 kilometers in a day from me This :) :)

   Hey kids, if I touch you with such slaps, I'll give you for this garbage where you smoke them, that you will only become cigarettes, don't pretend to be heavy smokers, people who have been smoking for 20 years stop them, and YOU where you are at 1 p.m. soon left them. Because now I will tell you the harm .... at the age of 13 they will disrupt the normal development of your body and you will be ugly, and now it is more modern not to smoke :)) the most interesting are the former smokers, they radiate strength because everyone quitting cigarettes is undoubtedly a strong man. The author

   Dudes are right - it's hard to give them up at the age of 13-18, everyone around you smokes, and you have to change all your friends so you don't smoke. I personally have been smoking for 11 years, I am quite hardened, but only now the thought of stopping began to dawn on me. By the way, all my friends stopped them from running, and I ran a long time ago, but I burn after training, so there is no guarantee, everything is only at will, and it's nice that there is no one to raise your blood pressure. For the young nicotine hungry people I can only say ..... change friends :))) .... one of the poisoned people with whom we smoked like squirrels washed my car today (this is a 1: 1 incident and it is from today) .. The idiots who don't go out in the breaks are far from as stupid as we "poisoned" people think, they just don't look for a way to show and prove themselves to others, and why? because maybe they already know that you don't have to be the center of attention to succeed in life :-) good luck to everyone who started to refuse them

   I am 28 and I quit smoking, for 3 months now. Cigarettes are a drug that is widely used in Bulgaria. I refused them because I felt that my lungs could no longer stand it. Here's how: I convinced myself it was fashionable. I raised on a pedestal in my mind all the acquaintances who stopped smoking. I bought an electronic cigar and even stopped the cigar for a month. Now in the month instead of money for cigarettes I give money for sports. I feel great, with great confidence. Write to me: [email protected]

   Hello, I haven't smoked for 2 months now and I'm sure I won't put this rubbish in my mouth anymore. Want to know the way I succeeded? It was very easy, I read a book "I don't smoke anymore" by Alan Carr. I can say that the book did not turn me down as expected, but thanks to it I decided to give them up 100%. I know a person who also refused them after reading it, and has not touched a cigarette for 7 months and certainly does not want to smoke again. I would like to recommend the book to you to give up cigarettes.

   Hello, I haven't smoked for 9 days, I'm currently drinking Tabex, for now, some advice.

   Think about how much you want to quit smoking and if you really want to! And for motivation I would quietly tell you that in the 2nd week I will feel the difference, you will feel very good, believe me :)

   Hello, why don't anyone write if you refused them all, were people the only ones left?

   And I can't refuse them. I don't know if it's free, what it's for. That didn't help with running. That after a walk in the woods I smoke so much that I feel sick. I don't have a whole day without smoking. I have been smoking for 8 years, I smoke a lot and I smoke strong cigarettes. And I like it, people. So in the morning when I get up, I eat something, make coffee and light ... I thought to give them up, but I will have to stop the coffee. Well, I will not experience this stress. Otherwise, I've heard of a magic book, after which you say "I'm a non-smoker" and did not cause stress. I will contact a friend who took her to read it and I will tell you the name and the author additionally. But I don't think it was Alan Carr. Another thing is spinning in my head. In fact, I'm used to reading it enough to prove that it can't affect me, but that's another topic;) Otherwise, here are a few more methods, which have helped my relatives (I haven't tried them) - sunflower seeds - seeds are constantly ticking, your mouth is useless, but you don't feel like smoking. I have to admit, I believe it, because when I peel seeds I can't think of a cigarette. So if you're peeling all the time - let's say for a few days ... I don't know. Is my little girl, a smoker for over 20 years, so he refused them. - eating a box of cigarettes - so it sounds disgusting, but a friend, even when he smoked and his mother made him eat a whole bowl of soaked cigarettes. Since then, he has not smelled a cigarette because he is drifting - thyme - this is an herb that is dried and filled into the cigarette. if you find leaflets, you may not bother to remove tobacco from a regular cigarette, but with a thinner screwdriver you will succeed. After a dozen smoked cigarettes with thyme, you didn't smoke anything. Your tobacco was nasty already. But I don't know if you're addicted to thyme. A friend of his mother was involved in herbs and so managed to quit a lot of people from cigarettes. - principleless impossibility to supply yourself - you give someone all your money and tell all your acquaintances not to give you money or a cigarette, no matter how much you drag yourself to their feet. You warn all your known shopkeepers not to give you cigarettes for nothing in the world. I would ask a stranger for a cigarette in that case, but ... an acquaintance refused. It was very stressful, though. Several times when we were having coffee and he looked at me so pitifully that I was about to let him at least pull away, but I respected his struggle. He is now a non-smoker and is shamelessly proud of it. - to refuse them with someone - two girlfriends decided that together they will refuse them. Every time, when one of them snorted, he called the other for courage. They only went for snacks to drink coffee. We hardly saw them for a month, but they finally succeeded. Maybe the feeling that you are not fighting alone helps you, and that not betraying a friend or exposing yourself and smoking them first, ostensibly to show yourself much weaker - tabex - but you know that. for now. Next time I will tell you the name of the book. I'm Mimi, I'm 22 years old. I wish success and will to all who try to quit smoking. Next time I will tell you the name of the book. I'm Mimi, I'm 22 years old. I wish success and will to all who try to quit smoking. Next time I will tell you the name of the book. I'm Mimi, I'm 22 years old. I wish success and will to all who try to quit smoking.

   It's nasty. And I smoke. But no, because I will be a wooden shop.

   I stopped smoking

   Hello, I want to drown everyone, I am 32 years old from 15-I smoke cigarettes. For the first years I smoked 5-6 cigarettes a day. And for the last 5 years I started a box a day. With a lot of will, a lot of malice, a lot of stubbornness I managed to quit them for 10 months. I don't smoke for the first 5 months. I had moments in which I thought I would quit without cigarettes at night. It's been 10 months now and I really succeeded very stubbornly and I'm 100% sure that I won't fire anymore. there is a NELP site that helps you to stop smoking a lot every day you receive E-mails that help you and set you up not to think about smoking. I wish everyone who has stopped or want to stop them a lot of SUCCESS! AND A LOT OF WILL AND STUBBORN :))))

   Number 17 is very right. I personally do not smoke for almost 16 years I am a girl and I do not think I smoke. I tried it as quite young for a maximum of 3-4 days, but imagining how we smoked with a friend, nothing to do with reality: d. I watch my teachings and I don't sleep at all. For you, I am also the best in the class.

   health. I'm in 14th, 7th grade. in our class almost everyone smokes, without 2, 3 naaai-much .. what infuriates me in them is that they hide from their parents, at least to have the courage to tell them .. I wish them some day to catch them and find out..I think it's a hell of a stupid thing, especially when it's not for something else, but just to "show off" .. I don't think that when you smoke, drink, shake you're interesting on the contrary. .so you only hurt yourself..what do you care, what will others say? They will talk for 2 days ... and I don't think that from now on you have to go to discos, smoke, etc. They only do it to show off and make a lot of mistakes, but they don't realize ..

   Hello! I have been actively smoking for 32 / thirty-two / years and I decided it was time to give them up. I just decided and gave them up. Six months have passed and I already know the mechanism day by day. If you wish, contact #[email protected]#

   I want to help everyone who does not know how to overcome this addiction. Use this address of mine and I will try to help us "[email protected]

   I am 41 years old. I have been smoking for 26 years. I refused them 5-6 times a week. Last time I tried Tabex - 3 months. I started them again. I got angry that I do not have so much will and my efforts are in vain. I said from February 1 - end. And for 6 months I do not smoke .The cigarettes and my lighter are still on the section. THE DESIRE AND THE WILL ARE MOST IMPORTANT. Good luck to all.

   Yes, the book 'I don't smoke anymore' really helps. the truth is that stopping happens first in your head. smoking cessation is a consequence. 'I don't smoke anymore' helps just that!

   My ... what can I tell you, you decide and stop ... when you are busy and doing something, you don't smoke! Here I see people without will! When I decided to stop smoking ... I put the last one in the box ... and then I didn't buy it and I don't think so ... it doesn't make any impression on me and so now I haven't smoked ... for about a month ... but dumb get up and smoke! I play sports ... I haven't gained weight, I even lost weight because of my diet and football. I love it ...

   I will tell you how to give up the easiest, the first beginning will be the hardest for you. First of all, you must have decided that you want to quit smoking. I will start an attack, I have been smoking for about 12 years, I started in the second year, more seriously in the barracks, until now, I loved to smoke. For me, smoking was a great pleasure, especially after some work to stop for a rest and light up. you have to kill them from your head, it's not nice to be mistaken, but you'll find out about it in about two weeks after you quit smoking. the way I succeeded, and I think I will be useful to many people. first, find a hobby, you must have a hobby, collect something. think that every month you give about 120 leva for a cigarette, is it worth it, no, every month you can buy something for you with these 120 leva, which you like but you do not have extra money to afford it, but with the cessation of cigarettes you automatically have about 120-150 levs came to you out of nowhere, because if you smoked you would not have, and imagine as if they give them cigarettes and you do not have , but you actually bought something you like, for example for women shoes every month she can buy nice shoes, and without liking the money, because anyway you would not have this money if you smoked, and men also why and that they do not buy strong shoes, be it pants, or some cool jacket, or whoever likes what, this is one of the reasons that will give you an incentive to quit smoking. How did I manage to buy something, it cost about 60 leva, the other godfather 150 leva, the third and about 500, and so I wanted to buy a few things, I took them, and you start to rejoice that you endured, when you feel like it, remember that when you light it, those 7-10 minutes will pass, and you will have the unpleasant taste in the rest of the cigarettes, and you will regret that for some 7 minutes, which they are nothing special then you understand that it is not good and you shouldn't have smoked and you feel sick, think before you are tempted to light for the bad taste in your mouth after smoking a cigarette, and so you will refuse to light. and when you start to clean up little by little you start to feel better and you understand how much you have hurt yourself this is not a pleasure this is a poison in our lungs that accumulates, the smoker does not realize when he smokes that he is worth it he thinks he swallows some smoke and that's it but it's not, things are much worse, I guess most of you have smoked cigarettes, when you smoke a few cigarettes you see what accumulates in the cigarette itself, it smells disgusting, and it is sticky, it accumulates in the lungs and they become clogged with this sticky substance, a person when he realizes then understands how harmful smoking is, so that's remember these things and you will find out that one is mistaken that it is good to smoke, I hope I have helped many people to quit smoking in this way. and remember you will have money every month to buy something you like, for example one collects some figurines, every month he can buy from them and increase his collection, another collects watches, every month he can buy a watch, I give primvri now I do not remember, but with this money if you are collectors of anything every month you will have money to buy something that you collect, and if it is more expensive,

   I haven't smoked for 4 days. I smoked for 15 years and poisoned my life. when I think that for three months I smoked without an excise label and when I watched the movie on btv about contraband cigarettes a person's body becomes like a sponge please all young people don't start smoking ruin their health tease your stubbornness

   I smoke from rain and wind, a box every two months, and I buy it regularly when you come to me, so I don't have any problems! In fact, I write only to congratulate the author and all those who managed to stop them !!! Good luck to the others! Loli

   You will easily give them up, I have already started for 4 months, I am still cleaning, but I am glad that I do not smoke, I want to be a non-smoker.

   so if you can a person is the best, so it's nice to smoke a box every two months, but not everyone can either smoke or not, I'm glad I gave them up. but one never knows :)

   It is not so difficult to deny them physically. I had stopped them for 2 years, but I definitely felt unhappy, as if my life was out of control. Now I smoke again and I have no problems, except with the lungs :) As they said, everything is in my head.

   I don't think it's very difficult to quit smoking. I'm 19, I've been smoking for 6 years and I've never had a problem not smoking for days, I just haven't stopped by a cigarette shop. I like to smoke and smoke a box a day, but I know I can stop whenever I want. I just don't want to, I proved it to myself, I hadn't lit a cigarette for almost a month, given that everyone around me smokes. I can say that the way to stop is just a desire to stop at once. The fact that you lasted for about 1 week without a single pull will help you stop them. And if it's all in your head, if you know you can, then you can. :)

   And is it possible with cycling?

   Up to 42, yes, of course. It works with sports. You won't even think about a cigarette during sports.

   I stopped them out of fear. Although I don't feel like I used to. In a sense, I don't go out that often anymore, I even go out rarely. Because when I smoked and I went out all the time, when I had money to buy cigarettes with friends and smoke. So I experienced a bit of a nasty disease. I just imagined it and that's why I stopped smoking - out of fear. Then I started them again to prove to myself that there was nothing scary, because I was so scared that I could just smell cigarette smoke and raise my blood pressure out of fear. So I started smoking again, but with slight worries, but I smoked after a month, even less I stopped them again and since then I do not think to start them. If I start them, I'll smoke again with anxiety, and I don't see the point. I tried them again a few days ago, but it's not worth it. 5 leva for cigarettes, they don't bring you anything, nothing useful. I'm just worried, I still have this fear, hypochondriac. I have other fears, but in general I have cured myself of this disease (Hypochondria) without any pills, antidepressants, etc. I am glad that I overcame the disease on my own, and so did the cigarettes, thanks to it, and although I am still a little afraid of different things, I think that suffering from this disease was for the better. A blessing in disguise. And you can't reverse what happened. Everything is destiny. Because of my greed, maybe I got sick from this disease, but it was a lesson and a good lesson. I no longer feel like smoking. I even try not to breathe the cigarette smoke of the smokers around me. A blessing in disguise. And you can't reverse what happened. Everything is destiny. Because of my greed, maybe I got sick from this disease, but it was a lesson and a good lesson. I no longer feel like smoking. I even try not to breathe the cigarette smoke of the smokers around me. A blessing in disguise. And you can't reverse what happened. Everything is destiny. Because of my greed, maybe I got sick from this disease, but it was a lesson and a good lesson. I no longer feel like smoking. I even try not to breathe the cigarette smoke of the smokers around me.

   Why did you refuse them? If we give up everything that hurts, we will have nothing left.

   I want to share something that worries me a lot. I stopped smoking, hated them so much that I would never light them again. The reason is that I began to feel that I was suffocating, as if not enough oxygen was reaching my lungs. This startled me and I decided to say enough. But I have this feeling and when only the people around me smoke, the air indoors bothers me. In the morning I wake up from this feeling, which is then more pronounced. I don't even have symptoms of a cough that makes me think I'm going to feel better and start cleaning up. Has anyone had such a problem because from what I read from your comments and I have heard is that when you stop smoking you feel better. Other times I've tried to stop for less time, but that hasn't happened to me so far. I haven't smoked for 10 days, which isn't much like time, but no matter my condition. What should I do?

   Hello, I have been smoking for 13 years, I am currently 28 ... I decided to try to stop because of the money. I want to buy so many things and I don't have enough money. I give 150 leva a month for cigarettes .... and I prefer to give up than to eat a little, say, or stop playing sports :) It's been a week since I didn't smoke, before I made some unsuccessful attempts, I tabex her stubbornly ... always without success, and I'm quite a stubborn person :) This time I succeeded by mentally adjusting myself after watching a video ... In principle, I am not affected by such things, but when I saw the scene what is contained in blood vessels and every time I think about it and I get super naughty and overcome my desire to burn. Watch it, it can help you too. So far it has an effect on me :) Here is the video: http://vbox7.com/play:ac75f9ab

   Hello, I want to say that there is hope for smokers with many years of practice. I smoked for 15 years, and I haven't smoked for a year and a half. I am very happy and proud of myself that I succeeded. I told them twice for months years ago and then I lit them up out of stupidity and it all started again. No one believed me anymore that I could. This also makes me very ambitious. I decided it would be over, I bought a fitness card and went for a month every day. It was very difficult, even though I hated cigarettes, because I was forced to arrange my life for 30-40 minutes according to my nicotine hunger. I was such a passionate smoker that I woke up to smoke in my pajamas at -20 degrees on the terrace. The only thing that helped me was the sport and the determination that I would no longer give BGN 200 for cigarettes a month, but to wonder how to buy some clothes and perfume. After the first month I continued to exercise and as a result I look better. And most importantly - I can tell my 15-year-old daughter: "Don't smoke, it's scary, it's expensive and it's very difficult to quit - I know it from experience, you don't have to understand it the hard way." woman I can say that I feel so much better than the fact that I do not stink of a cart. Besides, no matter how much I cared about my appearance, I couldn't get rid of the nasty feeling that no matter what I did, no matter what I smeared, no matter what good food I ate, I couldn't fight it. over 4,000 harmful substances that I put directly into my blood. Good luck to all. When you succeed, you'll wonder how you haven't done it before. no matter what good foods I eat, I can't fight over 4,000 harmful substances that I put directly into my blood. Good luck to all. When you succeed, you'll wonder how you haven't done it before. no matter what good foods I eat, I can't fight over 4,000 harmful substances that I put directly into my blood. Good luck to all. When you succeed, you'll wonder how you haven't done it before.

   46, I also started to have difficulty breathing, but this happened after one of my illnesses a week ago: I started with a lot of colds, and then went down! I was coughing, coughing, and at one point I just started to run out of air that I managed to take in (I smoked all the time ... until today)! Not to mention after a cigarette ... I just had the feeling that I was going to die, but I was still smoking! Already ~ 24h. I haven't smoked for at least 20 hours. I haven't suffocated, I haven't even coughed! I AM CONVINCED THAT IT IS FROM CIGARETTES !!!

   I never thought of quitting smoking for 20 years. I gave them up relatively easily for a year and a half, and just then I changed my home. I think it is something psychological and it is connected with a change of circumstances ...

   Abe, why when I read the comments of ex-smokers, I have the feeling that it is super easy, and when I start on the third day I stop! It always makes me light something from the inside and I'm constantly depressed! I really want to give them up and I'm constantly adjusting to it! There's some thin thread I can't catch! I don't know anymore. Either I'm mega dumb :) or 1% of 99% of my brain is not enough to understand that they are really harmful, nasty, smelly, poisonous and unnecessary sticks that do not help us at all, except to rob us of money + cancer and black teeth! There are many good tips for which I thank you, but if anyone wants to add more, I will be happy! This will again be a + to my decision to refuse them!