Hello! I am a 19 year old girl. and I realize I have a pretty serious problem. I was 14 when it all started. I was 84 kg and everyone made fun of me because I was much fuller than the others. I tried different diets, sports, but nothing helped. Then I decided that I would not touch the food and I stopped eating and it had an effect. But after my stomach started to scrape and I was really hungry, I ate a little and then I mixed it in my throat and everything went to the toilet. After the first time, I started to like it because I lost weight and at the same time ate my favorite things. Every time I ate, even a bite, I went to the toilet, shoved my throat and she came out. Then I looked in the mirror, saw my teary eyes from the strain, and then went to bed with guilt. Although I realize my mistake, I still keep going and I can't stop. I am obsessed with weight loss and I achieve it through this so-called cycle - eating, vomiting, guilt. Please if anyone knows how I can help myself in this situation or at least be able to stop, I will be very grateful. I have already lost 25 kg this way and I feel my body losing its beauty. Thank you!!
1 kreativ_magazin answered
Instead of doing this nonsense, you better start eating healthy. Find a suitable diet and follow it. Do you realize that you are not getting any of the vitamins and other valuable nutrients your body needs? Now you are just torturing your body and it is not known what diseases and even infertility you can get. Now is summer. When you want to get in shape, eat more salads, tarator, mish-mash, focus on vegetables and fruits. Limit sweets and pastries and you will be able to eat and lose weight. It's also good to start a sport, even if it's homework, to tighten your muscles. Get dumbbells and an exercise mat. Ride a bike, go swimming, go for a walk. Train a little every day and the results will not be late.