You are not deluding yourself, this is pure alcoholism in the initial stages, that maybe not the initial one. You don't have to beat your family to call yourself an alcoholic. In general, it's good that you realize it and you have to take matters into your own hands from now on so that it doesn't get worse. It is no coincidence that alcohol is the deadliest drug in the world, because most people consider it completely normal to drink from time to time. But it quickly becomes addictive. As for whether it is harmful - it is naturally harmful. For you, because you do not drink much, alcohol itself is not as dangerous as the fact that it is beer, beer is very high in calories, inflates your stomach unnecessarily and is a very bad option for a trainee. But I think it's more important to stop because of the addiction itself. You say it yourself - it makes you happy. And don't think it's from alcohol itself. And he has a role to play, but much of this happiness and serenity comes from the "ritual" itself, so to speak. It happens with any addiction, be it alcohol, drugs, masturbation, coffee, cigarettes, fast food. Whatever you say. The brain begins to associate this action with happiness, peace, security. You do it not so much because of the substance itself, but precisely because of this ritual I mentioned. He calms you down. I guess you have certain things that you do when you drink beer, like watching TV, or eating something with it. If you think about it, you will realize that these things around the beer itself are actually just as important as it is. Stop because of the fact that we are addicted, this should scare you the most, that you are weak in front of something so simple and pathetic. How to stop is up to you. Some people find it best to stop suddenly, because every sip (or whatever) will derail them. Someone better cope with the gradual reduction. And the idea is also to try to replace it with non-alcoholic beer. Experiment, I have many brands, not all of them are nasty, there are some that bring a lot of taste to the original. Your ultimate goal should be to get rid of beer in general, because after all, as I said, it is an unnecessary evil. However, if you decide to try the reduction, make a strict plan. If you see in a week or two that you don't follow it, obviously this is not for you. Many people (including me) can't do it this way because we don't have enough willpower and when we pour the prescribed 200ml and get drunk, we still say to ourselves - "Abe, whether it's 200 or 600 doesn't matter" or "Abe tomorrow doesn't matter to drink to catch up "However, this continues. So if you see that it doesn't work, try total isolation. Try to keep the ritual around the beer, if you watch TV or do something specific with it, keep doing it, do not isolate yourself completely from everything, because you will feel unhappy. And you WILL feel unhappy no matter what you do. There is no way not to, 1-2 weeks will definitely not be easy for you and then most people give up because they say to themselves "If I am going to live so depressed and unhappy from now on, I better do it and be happy. ". They decide it's better to get poisoned and happy than to be healthy but unhappy, which is somewhat true, but what you don't realize the first week is that you'll get used to it and it will pass, and in a week or two you will be happy again. In general, I advise you to deal with the problem for your own sake. Whether it is harmful or not, no matter what they will tell you in the comments, think of yourself as an athlete, a person who wants to live healthy and be strong and healthy, whether you want to be subject to something so insignificant! Be strong and SUCCESS!
1 forsen answered
It's nothing I have a friend who after work drinks 2-3 jugs separately and takes a two-liter for home.