Hello. In the next few months I was exposed to a lot of stress, adding that I am a person who experiences everything more, I try not to care, but I always think about things that I can not control. All this had a hell of a bad effect on my body and I started getting a palpitation (I should note that I had it again in such a difficult period, but over time it just faded away). It had reappeared recently, but this time I began to feel as if my heart was pounding, I couldn't catch my breath, I was being swept by hot flashes, all within seconds to minutes. I was very scared and went to a cardiologist. He gave me a cardiogram, an echocardiogram, everything was normal, he said that my heart was healthy, I just had a fast heartbeat (sinus tachycardia). He prescribed me herbal pills and supplements to regulate my heart rate. I calmed down that everything was fine until last week when before I went to bed this happened to me again, I started sweating, this feeling like skipping appeared again, I thought I was dying (this feeling made me even worse). In my panic I called an ambulance, but since I was able to speak except that I was trembling, they did not come immediately, I waited at least an hour. They measured my blood, a cardiogram on the spot, everything was fine (then I had calmed down and my heart rate was normal). I can't understand what's happening to me, are these panic attacks because I really went through a lot of stress? I am currently abroad, quite far from home, I think when I go home after 4 months to visit a psychologist, because this feeling appears sometimes and is really very unpleasant, it drives me crazy, I can not lead a normal life because it is constantly in my thoughts we. I remember what it was just a few months ago when I didn't have these complaints and I'm starting to get depressed. I don't have real problems, I film about everything, I think about the worst case scenario, the people around me love and support me, I create my own problems. Even suicide went through my head because I don't know what's happening to me. Please give me advice on how to deal, is there anyone who has been through such a period?
1 mameawpcd answered
Something similar happened to me, I recovered when I went on vacation and shook off the gloomy thoughts. What is happening to you is on a mental basis, so calm down in the first place and do not think that you are sick. Try not to think about the heartbeat, it will fade faster. Watch and sleep well, it also helps a lot. Don't worry, you'll be fine! :) Ж29