Thanks to everyone who commented! Thank you from the bottom of my heart for the advice and for the fact that so many people responded so quickly! I eat extremely healthy: for at least (probably more) 10 years I do not drink sodas, juices from cans, I do not eat chips. I turned off the ice cream already this summer and I went without it. I rarely eat meat because it increases the acidity not only in the oral cavity, but also in the whole body. Otherwise I eat dairy products. I try to limit sweet things - I allow myself a little tahini with honey or pancakes with honey or some jam a week, but I rarely eat pancakes. I love dried fruits and that's my sweetness. As you can see, I really consider what I eat (and not because of my figure, but because of my teeth). I have not yet gone to the dentist for caries, but I will do so soon. I've had a toothache all week, especially at the end of one of the lower molars (I think caries will develop there as well) and when I chew there I always felt a pain, but last night I did it with soda and I don't know if you will believe it, but this morning there was no sign of pain. to be a tooth! Thank you, number 9! And is this done every night - without breaks or should only a certain period be observed (for example, to do it for a while, then a break for a while)? Once again, I want to thank everyone for their advice and friendliness! And is this done every night - without breaks or should only a certain period be observed (for example, to do it for a while, then a break for a while)? Once again, I want to thank everyone for their advice and friendliness! And is this done every night - without breaks or should only a certain period be observed (for example, to do it for a while, then a break for a while)? Once again, I want to thank everyone for their advice and friendliness!
1 marlon13312 answered
Stop the sweet. Eat foods rich in calcium and go out often, because without vitamin D from the sun you can not absorb calcium. Keep treating yourself, because a caries makes a pulp worse and worse. Buy an electric toothbrush and notice at least 3 minutes of brushing twice a day. Pay to have your teeth cleaned professionally - tartar and cleaned at all. It costs about BGN 80 at most, but they clean EVERYTHING between the teeth.