Hello! I ask the administrators to approve my topic. I'm 17, girl. I have a problem lately. It often happens that I think of past events months, even a year ago, and I feel sick for days or weeks! I can't control it, I think of all sorts of things and I get used to it. I interpret every aspect of the behavior of the people around me and suggest that they don't like me or talk about me. I realize that I pay too much attention to detail, think about everything and interpret it on a very personal level. I instill different ideas and misinterpret everything. How to deal with this Thanks in advance.
Answers 3
I'm the same.
Go outside more and think positively. If you have the opportunity, sign up to play a sport. However, people will like you before then ... you have to like yourself the way you are. There are no perfect ones. Look in the mirror and repeat in your mind / voice "I am beautiful. I have incredible qualities. I know and I believe that I will succeed. I am getting stronger with each passing day" - it had an effect on me. Forget bad thoughts. They will only prevent you from seeing the good side of life. There will always be someone dissatisfied. You can't impress everyone. There are good and nasty guys :) If you are one of the first, you have nothing to worry about - everything will be fine. Good luck.
Thank you number 2! Best wishes!