I Gasp As I Walk

   You should see a doctor.

   Go out more often. Run, do something sports and you will see that after a while you will recover.

   I am a girl of 15 a year ago I had the same symptoms and did my tests and it turned out to be low hemoglobin. He may die from this, but don't be fooled, the norm is to be 120 and mine was 47, they were hoping I was still alive: D low hemoglobin is a lack of iron in the body you have to eat meat to recover, especially pork liver because it contains iron. The body absorbs iron when you eat and foods rich in vitamin C such as lemons, oranges and tangerines, you should also drink plenty of fluids 2 liters of water a day you should know them. Be sure to go to your GP to get blood tests because it can turn into anemia and then worse. Buy and brewer's yeast from pharmacies costs about BGN 5-6, it has a lot of vitamins and will help you feel better, I know from personal experience,

   For your cardiologist

   I advise you to go to the doctor. If you only suffocate from walking, I think you have heart problems!

   Endocrinologist - REQUIRED!

   Go to the personal for advice ..

   Question to the author .... Do leg pains appear after 15-20 minutes of walking? Maybe you're a dustaban. Here is some info on the topic. Clinical picture The flat foot consists in relaxing (smoothing, lowering) the longitudinal arch or both arches. The flat foot occurs in about half of people over the age of 40. The main reason is chronic overload of the feet. Factors that predispose to deformity are poor development of leg muscles, varicose veins, uncomfortable shoes, weight gain, rickets. Very fast and painful foot develops at a young age (16-20 years) in persons performing heavy physical work without sufficient preparation or after a serious illness. With the slow development of a flat foot, patients complain of foot pain and easy fatigue. The pain intensifies when walking and standing and is relieved after rest. Often the pain spreads up the legs to the hip joint, and sometimes covers the lumbar region. Often at the end of the day, swelling appears on the back of the foot and in the ankle area, which then disappears. Very often the foot gradually lengthens and widens in its middle part. The gait becomes duckling, the sick cannot run fast, the jumping is especially painful. Early treatment is carried out with massage, warm baths and elastic - strenuous gymnastics, wearing corrective pads. Orthopedic shoes are recommended at an advanced stage. According to a strict indication, operative reconstructive treatment is undertaken. The prognosis with proper treatment is good. With late treatment, the prognosis is unfavorable. Prevention consists of early accustoming children to proper gait and endurance during prolonged walking. It is useful to walk barefoot on an uneven surface and participate in sports. Predisposed individuals should wear comfortable shoes with spring soles and pads.

   Shortness of breath and fatigue after a short physical effort - a complete blood count (from the jeep), biochemistry, urine, and then a consultation with a cardiologist, endocrinologist, possibly a hematologist and pulmonologist, and maybe some other specialist depending on the results! Ask the GP, for such complaints a person goes to the doctor, does not ask in the forums!

   Is there anyone else with similar problems?

   I sometimes measured my heart rate when I was walking and it was 160. And then I started measuring it often in this position, sometimes it is 100, other times 120, in a third case more. I have no other complaints, my cardiogram is good, I have no blood. But when I feel that I have such a high pulse as I walk, I startle and maybe it becomes even more, I panic. Maybe the problem is that I lead a rather stagnant life and rarely move and at the same time I am afraid of such things and I am anxious. And my gait is faster than normal. When I walk on my sidewalk, I overtake people like Schumacher, I'm just taller and that's why I walk faster. The doctor told me not to measure my heart rate when I was on the move, and I unfortunately started doing that.

   Don't worry I'm sure you're 100% physically healthy! And I have the same problem called hyperhidrosis - excessive sweating and I get tired mostly short of breath! It's a worry I visited many doctors endocrinologist for thyroid gland cardiologist for heart neurologists in 4 different dermatologists for the skin and there is no cure for me .. Just a breakdown of the nervous system I sprayed with odorex, which clogs the pores and sweat began to erupt elsewhere and from there I started shortness of breath for 15 minutes I could not walk because I was sweating all winter even in January. I stopped Odorex and after a few months the sweating in the colder months returned to its previous shape under the arms, feet and palms. These are exactly panic attacks in my opinion from crowds because of sweating. I guess at the most inopportune moment the sweating intensifies.

   How much is your heart rate?

   I have exactly the same problem, but after half a year of training (fitness with an emphasis on cardio), it disappeared. I stopped training and it started to reappear, so I'm thinking of starting again soon.