Hello! I'm a little embarrassed because that's at least the hundredth topic for that, but anyway. Well, I'm a 13-year-old girl. I am 1. 59 - 1. 60 tall and last time I weighed I was 52 kg, but I think I am about 55-56 kg. Anyway. I feel fat and ugly. I do not know why. In fact, I'm really fat and ugly. I lack motivation. I want to build a diet, but I can hardly do without jam. I'm not a big fan of chips, but sweets just ruin me. I've been adjusting to running and jumping rope for a long time, but nothing. I lack motivation, I'm bored. I'm tired, I don't have energy, I'm sleepy. In the face ... I don't know, I'm still bad. I have glasses. My hair is curly and tousled, in a desperately dull brown color. I want some change. I'm tired of living like this. I'm tired of avoiding mirrors. By the way, I would be happy, if you tell me where I can mostly find Pastel Gothic / Lolita / Soft Grunge style clothes. If they may not be very expensive ^. ^ Let's say I want to change my style.
1 strojani answered
If you want to lose weight, you MUST forget about sweets and everything that has sugar. Just don't buy it and don't make yours buy it for you. Just do not. One day you will wake up and forget about your "bias" =) Eat more vegetables and more fruits. Eat at least one apple a day. Drink plenty of water (preferably mineral) and forget about fizzy drinks (which are not useful at all). Don't get dehydrated. One person should drink 2 liters of water a day. No soda, no chocolate, no sugar. Avoid pasta and fatty foods. This does not mean that you should stop eating, but eat three times a day and less. Of course, you can make an exception and eat something "forbidden", but I advise you not to do it .. You also need a lot of walking to lose weight. Go for a long walk, just like that. Go somewhere on foot for 30-40 minutes, then come back - * walk again. At home, do abdominal presses if you care, and you can run outside for health (even on the playground next to you). In my opinion, running 300-400 meters is good as a start =) And as for the wardrobe ... look at the stores of "Metal Heaven", "Rock Land" or "In the dark". There are all sorts of things ... like badges, pants, gothic clothes, posters, T-shirts, hats, figurines, jewelry, chains ... metal boxes ... whatever you can think of. I once saw a really interesting, real ax in Metal Heaven, but I don't know if it was for sale = D Each store has its advantages over the others. I don't know if there are any in your city, but in case there aren't any, you can also order them online =) (it's always best to try clothes on the spot) Metal Heaven: http: // metalheaven.