I Feel Bad In My Own Skin

   Hello. The first step to a good figure is to love yourself. To love your body, yourself. Learn to repeat 200 times a day, "I'm young, I'm beautiful, I have a perfect bust, a perfect, slim figure" (see more about this method in the book or video in the Vbox "Heal Your Life") The next step is to change the way your life LONG TERM. You weigh a lot, the bad thing is that they make you sick. I know what I'm talking about, I had gained 72 kg. at 178 height and also did not feel good in my skin. And you're right - even my face has changed like yours, but for the worse, not for the better. I made cheeks and I didn't look like myself. Today I weigh 63 kg. and I feel significantly better. It took me almost 3 years to look like myself, but I only got real results when I read "Heal Your Life" and fell in love with my body. I ran to the park first, changed my diet, did Pilates and Yoga at home. A year later I had gained 66 kg, but I didn't have enough. I enrolled in a gym, where in just a month the results were visible. My body tightened, my waist formed, but my breasts remained large, tightened and lifted because I was training my chest muscles. I gained muscle at the expense of fat. Today I don't even have cellulite, my skin is tightly stretched on a muscle, I don't have slings, I don't have a lifebelt, a belly, I don't get fat from my jeans, I just feel good. My friend lost 25 kg. We caught the bass - who will be the first to reach the desired weight. I want to be 60 kg. and I will achieve it. Slowly, but with pleasure ... where in just a month the results were visible. My body tightened, my waist formed, but my breasts remained large, tightened and lifted because I was training my chest muscles. I gained muscle at the expense of fat. Today I don't even have cellulite, my skin is tightly stretched on a muscle, I don't have slings, I don't have a lifebelt, a belly, I don't get fat from my jeans, I just feel good. My friend lost 25 kg. We are caught on bass - who will be the first to reach the desired weight. I want to be 60 kg. and I will achieve it. Slowly, but with pleasure ... where in just a month the results were visible. My body tightened, my waist formed, but my breasts remained large, tightened and lifted because I was training my chest muscles. I gained muscle at the expense of fat. Today I don't even have cellulite, my skin is tightly stretched on a muscle, I don't have slings, I don't have a lifebelt, a belly, I don't get fat from my jeans, I just feel good. My friend lost 25 kg. We caught the bass - who will be the first to reach the desired weight. I want to be 60 kg. and I will achieve it. Slowly, but with pleasure ... I don't have slings, I don't have a lifebelt, a belly, I don't get fat from my jeans, I just feel good. My friend lost 25 kg. We caught the bass - who will be the first to reach the desired weight. I want to be 60 kg. and I will achieve it. Slowly, but with pleasure ... I don't have slings, I don't have a lifebelt, a belly, I don't get fat from my jeans, I just feel good. My friend lost 25 kg. We caught the bass - who will be the first to reach the desired weight. I want to be 60 kg. and I will achieve it. Slowly, but with pleasure ...

   Well, the truth is, you're bored and that's why you're ugly fat. I'm sorry to have to tell you, but your friend is unlikely to do it. Most women in Bulgaria are already like you, sitting in front of a computer or TV watching TV series and getting fat instead of going for a run or in the gym, but if they are told that they are fat, they are offended. Laziness, that's it

   O YOUR DEAR! I know it sucks, you think you're ugly but it's not, there are no ugly women unsupported, and for kg now I will share my secret for a beautiful and tight body - abdominal presses or if you can not have a great exercise called scales, here how to do it, you lie on a squat and lift your legs and upper body in the air, only the buttocks remain on the ground, so you sit as long as you can, without holding on, when you reach 5 minutes you will have made 200 knee pigs. For food, I have not eaten and I do not buy chips and snacks for a long time for almost 2 years I have not bought, I eat only when someone treats me and only one, I used to eat them, if you drink fizzy drinks the same can you gain weight from them, so don't drink them, avoid drinks such as cola, fanta beer, sprite, etc .. For the exercises - the scale should look like this - http: // xn - 80aaceq5asc1aj. eu / wp-content / uploads / 2010/10 / otslabvane16. jpg, but with my back raised - sorry, I didn't find an exact picture, another exercise is this https: // lh6. googleusercontent. com / -RG-KeWXm_jI / TWqUJ3o8ueI / AAAAAAAAADw / kLu9bOuXik8 / s320 / butt + bridge. jpg, do them every night 30 minutes after eating, but don't overdo it. Eat healthier, and for what you wrote - somehow my face has changed (which I know is normal .. but most young people are beautifying, why am I ugly?) - your smile is missing, smile more and you will you get better. This is from me, I hope I helped you. SI S // lh6. googleusercontent. com / -RG-KeWXm_jI / TWqUJ3o8ueI / AAAAAAAAADw / kLu9bOuXik8 / s320 / butt + bridge. jpg, do them every night 30 minutes after eating, but don't overdo it. Eat healthier, and for what you wrote - somehow my face has changed (which I know is normal .. but most young people are beautifying, why am I ugly?) - your smile is missing, smile more and you will you get better. This is from me, I hope I helped you. SI S // lh6. googleusercontent. com / -RG-KeWXm_jI / TWqUJ3o8ueI / AAAAAAAAADw / kLu9bOuXik8 / s320 / butt + bridge. jpg, do them every night 30 minutes after eating, but don't overdo it. Eat healthier, and for what you wrote - somehow my face has changed (which I know is normal .. but most young people are beautifying, why am I ugly?) - your smile is missing, smile more and you will you get better. This is from me, I hope I helped you. SI S smile more and you will be fine. This is from me, I hope I helped you. SI S smile more and you will be fine. This is from me, I hope I helped you. SI S

   I understand. I weigh 10 kilograms. I had dealt with them some time ago, later I uploaded them again. But in the period of losing weight it was really strange for me to feel good in my skin, but definitely the positive emotions that come only from this fact are many. A person who has not felt trapped in a shell he cannot stand cannot understand. This happened to me with the old photos and discussion of "memories" from high school and it is also very insulting. "How good you looked, with a perfect body" and the like - well, it's nice to know that you haven't been beautiful all your life, but the memories don't warm the ego to such an extent that you build self-confidence and be able to be at peace with yourself based on them. That is why such comments are rather offensive. And 2 is somewhat right that in many cases it is due to laziness, although his speech is harsh and not characterized by deep thought. But it is mainly on a psychological basis, I am convinced of that. So I can advise you, if you have gained momentum to take matters into your own hands and lose weight drastically (I can't gather my will again at the moment) and not because of your friend and others - you yourself say that they think you are cute and etc., but what warms you after you do not feel good in your own body ... Good luck.

   It is normal to lose weight. Fix your diet and include more exercise in your daily routine. You don't have to go to the gym or any other sport - you can move constantly, even when you're on the computer or in front of the TV - any movement on all parts of the body or dancing. You may need extra vitamins and other healthy supplements in the beginning. Success!