I Dream Too Much

I think I have a problem that I can't determine if it's something serious or normal for most people. In short - I dream too much. I'm talking about daydreaming, avoiding reality, imagining that you're doing something else, that you're someone else. As far as I've read on the internet, everyone does, but I'm worried that mine is getting out of hand. I always do it when I listen to music, I don't remember the last time I listened to music just like that, without disappearing somewhere in my thoughts. Basically for that and I listen to music. And I listen a lot. When I look at my phone in the settings, I have about 20 minutes on the screen of the application in one day, that is, when I change songs. And I listen to music on a locked phone, that is, probably 3 hours are spent listening to music a day. I almost always do it when I go out, be it for work or university, I get depressed if something happens to my headphones. When I train or run, I get quite immersed in what I think. Overall, it's good for the workout itself, but I don't think it's good for me. Especially when I run, if I think about something dynamic, I don't feel at all when the time I have to run out passes, I just realize a pool of water, 15 minutes later. In general, I dream of everything. There are some recurring themes, but it's largely a reflection of what I do. Be it at work, university, film ... I have no problem with reality, I understand what is real and what is not, I have definitely not reached any mental development, but in general I feel how dependent I am. Especially on days when I'm free I feel like I'm just listening to music every 2 hours and at the end of the day I realize that I've been in us all day and I haven't done anything productive at all. It also worries me that I'm playing with dopamine and adrenaline. I'm not an expert, but I've read on this topic and as far as I understand it, the more often you are exposed to things that increase your secretion of dopamine and adrenaline, the more you get used to them and the greater the "dose" you need to feel something. And definitely what I do lifts my mood and vital functions, I feel 10 times more alive at that moment, but on the other hand I realize that in the rest of my life I am much calmer. Calm not in the good sense of the word, rather - disinterested. Somehow I feel that I have reached the point where almost everything is "all the same" to me. Whether I will be late for work, whether I will take the exam, my emotions are somehow suppressed. I watch the bus come and instead of running to catch it, I just walk away and sit down to wait for the next one. Share what you think, share if it's normal, if you do something like that, share if it's possible that I feel uninterested in life.