I Can't Sleep In My Room ....

   Look, at 11, you're too old to sleep with your parents. It was not normal to sleep there until now and this is where the problem comes from, and it is mental. It is important to keep going to bed. Helps a glass of warm milk before bed. I generally have trouble falling asleep and it helps me to lie down and imagine a beach, something nice ... I also have plush toys that are very soft and I hug hard. As much as I can't sleep, I fall asleep. You can also try valerian, but the most important thing is to keep going to bed in your own bed and stop bothering your parents. P.P. Dear parents, do not keep your child sleeping with you, please! At the latest when he starts to control his outlets (anus and ureter), the child MUST sleep alone and if not his room, then at least have a children's room and even sleep in the living room,

   Your darling! If I could, I would give you a hug. She cries for mom and dad ... I cry too, but the difference between the two of us is that you can hug your father and I can't ... I'm a 15-year-old girl and my father died. I don't have: /. I've been sleeping in a separate bed for as long as I can remember. You should have done it too. Or rather yours to do it ... Well, when I can't sleep, I drink 2-3 valerian pills and fall asleep after about 10-20 minutes.

   Honey, you're 11 and no matter how hard you try, you'll have to break your baby habits. Can't you imagine that you will sleep in your room for the rest of your life? !! So, no matter how hard it is for you, you will have to get used to it. So don't allow yourself to go to bed with yours, but go straight to your own bed. I know, in the beginning you will not be comfortable, but a person gets used to it, and 1 night you will not sleep well, 2nd, 3rd ... but in the end fatigue will beat you and you will fall asleep and then you will see that there is nothing better than sleeping in your bed!

   Next to numbers 1 and 5, he wrote that he was a BOY, not a girl. As for your problem, you just decided to sleep with them, but soon you will get used to a separate bed.

   And I slept in a room with my parents and my sister just because I had nowhere else to sleep, we were a lot of people in a small apartment. This went on until I was 14, then we moved out and I had a room with my sister. And you write that you have a sister, if she is older, ask her to talk to you before going to sleep, to read something, and so on. It can help you overcome this.

   Ask yours if you can get a kitten or a dog ... or something that will be able to sleep with you :) It helps a lot when you can't sleep. You hug him and you fall asleep together imperceptibly. Of course, at some point the animal may lower itself, but you will not feel it and you will sleep peacefully. :)