Hello. Our body has water reserves in the cavities of our body, in every cell there is endogenous water, which the cell uses when there is a shortage of externally received water, a large amount of water is contained in the body's fat reserves, in 5-7 kg. fat has 1-2 liters. water. Due to which, more and more people (more abroad, but there are several people in Bulgaria) practice the so-called dry fasting (between 3-5 days without water and food), because of the health benefits, but also because the removal of fat tissue is much more than water fasting (drinking water without food, between 3-21 days, maybe 40 days if the disease is treated). There are many cases of people who, due to disasters, did not have access to water, but survived without water for nearly three weeks. Also, Russian scientists have shown through experiments that a person can withstand water for more than 20 days, without endangering his health. In clinical settings, deaths have been shown to occur due to excessive water consumption and stress, but not due to dehydration at rest. Specifically for you, you don't drink water because you drink a lot of other liquids, but they are not good, neither the tea that extracts water from your body, nor the coffee that oxidizes you, nor the artificial pasteurized juices are good. Fruits in which there is water are good, fresh fruit is good. Some Frittarian will say that fruit water is enough and you don't need to drink extra water, but I guess you eat a lot of unnatural food like cooked, from which the water is extracted and the body expends a lot of its energy and water, to process the food ingested, also salty food that dehydrates, also greasy, and processed ... so, for such people you need to take extra water so that you can wash away the toxins from your body, so that you can help your digestive tract to process the food and so that it moves more easily in your intestines so that the excess comes out normally. and not to stagnate and rot, which is the number one cause of disease. Drinking water is also a habit, not just a necessity. Start with the fact that you will drink 1 liter. water with lemon at the beginning of the day before each meal. Your water should be spring or filtered with a filter enriched with magnesium, potassium and sodium. You will also drink half to a liter of water 20 minutes before each meal. if you eat 3 times a day, here are about 3 liters of water. For an active athlete who sweats, 1 liter is needed. water per 10 kg. body weight, for a non-athlete actively need half a liter per 10 kg. body weight, but also depends on the quality of food intake, how much water it contains.
1 consueloduval answered
It is very likely that on a psychological level it is a problem because everything else you say you drink is also mostly water (your tea is 99.9% water). I had a similar one with the milk - somewhere at the age of 4 I had stopped it (so our people told me) and later when I tried to drink milk I vomited it. One day, however, when I was 25, I decided that I should be able to drink milk and little by little I started. Now I drink milk without a problem - sour, fresh, anything. Well, it's probably somehow connected to the water with something dangerous, ugly, unpleasant. I came across an article on the net about how a girl developed a phobia of olives and for many years did not know why (she could not even touch an olive, let alone eat it), but under hypnotic regression they found, that when she was very young she saw a dead relative with open eyes and his pupils looked like olives. Since then, she has made such an association with olives on a subconscious level.