Hello! I decided to share my problem with you! I am a 14 year old girl and I am very thin: / I am 1. 59 tall and weigh 39 kg. Everyone tells me that I am terribly weak, skinny, etc. I'm tired of listening to the same thing! No matter how much I eat, no matter what I do, nothing seems to me. I want to gain some weight and tighten my body. Whether to approach a sport or something else. Please advice! :)
Thanks in advance! :)
Answers 13
1
wynter_ answered · July 04, 2020
Darling, everything changes with age. When I was your age, I was just as tall and so thin. I didn't have any thighs. My hands were like a baby's. I was as worried as you were. That's why I started eating food like McDonald's every day. All fat things from which to gain weight. It did not work. I was still the same. I was wondering what is this body that you eat terribly harmful food that makes people fat and I do not get up. So at 18 I was already 160 tall and gained 45 kg over time. Now I am 22 years old and I continue with the same way of eating and I am 55 kg and I wonder how to lose weight. Enjoy your young body that you have and eat what you want. Because now you do not accumulate fat. to me everything is starting to pile up and now I'm getting fat. Over time, things will change for you. Now if you sign up for sports you will lose even more weight. Just eat more often and fatty foods and over time your body will change.
2
friendhandi answered · July 04, 2020
I want you not to worry. Up to 8th grade I weighed 38 kg, only in 12 I climbed to 48! I ate everything, I didn't listen to people ... you shouldn't care at all!
From the ugly duckling I became a beautiful swan and everything works for me - they even started asking me what diet I am on and how I keep fit - not at all, gene!
Glad you're thin ... I ate a lot of rice and potatoes. You climb gradually, be calm.
I am currently 1. 65 and weigh 55kg! Ideal weight.
3
prettymommyanddaughter answered · July 04, 2020
Because you are in puberty, it will be difficult to gain weight. For example, 1. 93 70 kg I have been doing fitness for 17 years and I want to lift, but it just doesn't work.
4
gal_boo answered · July 04, 2020
Hello, to gain weight eat meat, eggs, animal fats, cheese, cheese, nuts, dried fruits.
5
eatme26 answered · July 04, 2020
Don't worry, once you eat normally it's not scary. You are still young. At 23 I was so many kilograms at a height of 165. No matter how much I ate I did not gain weight. Only now I am over 30 years old I weigh 46 kilograms. Everything is a gene. Probably others in your family are weak too. It is also next to the skeletal system. Some bones are lighter and finer. Don't bother unnecessarily, but be glad you're not fat. Over the years, you will gain weight and shape yourself.
6
grummalo answered · July 04, 2020
You are not very weak, but normal. If you lack muscles - train, if you have health problems, not from kg., But from another.
7
sweetgirl25 answered · July 05, 2020
I was 1, 56 in the eighth grade. Play volleyball. 6 years later I am 1, 96.
8
masarlija answered · July 05, 2020
You will easily gain growth at the moment ... what can I say that I am almost 21 and weigh 32 kg :(
9
rer83 answered · July 05, 2020
Listen now!!! You don't eat enough. You need to eat more calories than you expend. Potato rice nuts is your mother. I gained 5 kg in 2 months. Eat 5 times a day. But try not to get fat hey. Fitness is good but light. Squats are best for women
10
squirtingmama answered · July 06, 2020
Well, at this height, how much you want to be ... you are completely normal ... and those who tell you that are above all friends, aren't they .... they envy you!
11
kel009 answered · July 06, 2020
Hello! Don't worry and I'm 16 years old, 1.69 and now 48 kg. What do I not eat, but it does not work ..
12
theblackbaby answered · July 06, 2020
Thank you very much everyone !!!! :) ❤❤
13
versacock answered · July 07, 2020
Low weight can be a symptom of a disease. Go to a doctor just in case, do your research. Otherwise, I eat as much as others, but I do not gain weight. I am now 166 cm and 57 kg. and everyone says I'm great. I used to weigh less, but I noticed that I gained weight. I don't know why, I try to eat whenever I want, I don't limit myself to anything. You can contact a specialist to give you a diet. If you include fitness even better, you will tighten your body.