I Am Fat :(

   eat a little and do exercises every day, if you have internet to write here then you will find and exercise is full online

   Read the book "Life force Weight loss without diets" It is important not what you eat, but how and when ";)) Believe me, it will help you a lot!

   80% is your food and 20% your workouts. Do not eat sweets and fried foods. No chips and white bread .. Good luck :)

   I think it's good to lose 5 to 10 kg, I think it's better to be slightly round than to be super thin.

   Eat sweet, but in very small quantities. Don't listen to those who tell you not to eat sweets at all. Your body needs it. I tried a diet and did not eat sweets and do you know what the effect was? Beastly hunger and a feeling of weakness, I could barely move. With strict diets, the body does not get all the substances it needs and begins to accumulate reserves, and in the end you just starve like a dog and no result. Try a protein diet and great sports. Success!

   Hey girl how 10 minutes and you get tired I run 1 hour every morning every morning I'm 40 I'm a little tight only 12 my age I don't know for sure you won't be able to move