I Am Ashamed Of Myself

   Darling, you're too young to worry about such things. How much longer do you have to survive .... It's best to do yourself a favor and don't deal with them. If you didn't like yourself externally, you can start playing sports and change a little, but never change internally. Good luck

   Play basketball or volleyball, stop chips, croissants and waffles (if you eat them).

   You are not fat! You are still young, you do not have an opinion about yourself, so you are influenced by others and until you learn to love yourself and get to know and accept yourself - my advice is to surround yourself with people who love you, who think of you the good, not only in words, but also in deeds that are next to you, that help you when you need it. Fuck others, they are nothing to you, they are not important to you, communicate with them only formally, at the level of school, but do not let them near you, you do not need aggressive, grumpy gossip in life! Do not dare to do diets to lose weight - now you are developing your body, your limits and health are more important than any vision. Besides, YOU ARE NOT FAT. It is important to be healthy, to eat properly, to move (walk 5 km every day - nothing, running brings injuries to the joints, so - walking is the better option). After eating - exercise, drink enough water, do not smoke, do not drink alcohol and do not eat semi-finished products. And emphasize your lessons, you have a high school coming up.

   Growth forgot him. This is a gene. Regarding your height, later in your life, you will notice how much more attractive small men are to men :-) Regarding the belly - stop the sweet, and start eating less (say, leave a third of your food to every meal, and you will see results in two to three weeks). As for the rumors about you, they just see that you're bonding, and they like it. Ignore them, do not act like an injured person, on the contrary - set a goal to feel internally confident and strong. If you do this, you will see how the opinion of everyone around you will be different.

   Hello, eat meat, eggs, cheese, vegetables and fruits and exclude or reduce sugar, pasta and processed foods and the natural growth process in which you are currently going to do the rest. Diets at this point will be rather harmful and will not benefit them.

   Google play-fitness in 30 days! It's cool.

   I lost weight with hunger. I started with a diet that consisted of: 1 day - up to three yogurts 2 days - as many vegetables as you want 3 days - 5 boiled potatoes (no matter the size) 4 days - up to a kilo of chicken or boiled fish. The diet is a total of 10 days and the first five are repeated after that again. They can be removed up to 10 kg. I lost 7 kg. Then your stomach shrinks and you can't eat normally, and if you want to stay in shape you have to limit yourself a lot, but over time I screwed up my stomach a lot and now I eat very little, but the important thing is that I lost weight. Not in a healthy way, of course. I'm not telling you to follow it, but I'm sharing my experience with diets. It is quite difficult, but you lose weight! There is nothing to make fun of for your height, not all people can be the same, there are tall and short, full, thin, fat ... Regarding the weights, if they bother you, you can lose them, but try to accept the height. And boys like short girls, they are like pocket boyfriends, they are very cute. in case you decide to follow the diet - no salt, if you combine it with some training you will lose more, but it is not recommended because you will not have much energy and do not get obsessed, so as not to lead to an eating disorder. Keep your psyche. If you fail, healthy eating is also an option, but not everything happens quickly there. Follow a healthy diet online, sign up for a gym and don't expect quick results. If you do not have the opportunity to record sports, you can always post Rumi's training on YouTube! Success! In the end, if you fail - accept it. they are like pocket boyfriends, they are very cute. in case you decide to follow the diet - no salt, if you combine it with some training you will lose more, but it is not recommended because you will not have much energy and do not get obsessed, so as not to lead to an eating disorder. Keep your psyche. If you fail, healthy eating is also an option, but not everything happens quickly there. Follow a healthy diet online, sign up for a gym and don't expect quick results. If you do not have the opportunity to record sports, you can always post Rumi's training on YouTube! Success! In the end, if you fail - accept it. they are like pocket boyfriends, they are very cute. in case you decide to follow the diet - no salt, if you combine it with some training you will lose more, but it is not recommended because you will not have much energy and do not get obsessed, so as not to lead to an eating disorder. Keep your psyche. If you fail, healthy eating is also an option, but not everything happens quickly there. Follow a healthy diet online, sign up for a gym and don't expect quick results. If you do not have the opportunity to record sports, you can always post Rumi's training on YouTube! Success! In the end, if you fail - accept it. so as not to lead to an eating disorder. Keep your psyche. If you fail, healthy eating is also an option, but not everything happens quickly there. Follow a healthy diet online, sign up for a gym and don't expect quick results. If you do not have the opportunity to record sports, you can always post Rumi's training on YouTube! Success! In the end, if you fail - accept it. so as not to lead to an eating disorder. Keep your psyche. If you fail, healthy eating is also an option, but not everything happens quickly there. Follow a healthy diet online, sign up for a gym and don't expect quick results. If you do not have the opportunity to record sports, you can always post Rumi's training on YouTube! Success! Ultimately, if you fail - accept it.

   you are only 13 years old do not listen to others you are still growing and in general the short ones become taller than the tall ones

   There are so many famous women with non-standard measures, take an example from them! Love yourself as you are. Diets at this fragile age will ruin you. Do sports, but not so much to lose weight, but for self-confidence, eat healthy again for the same reason. Take care of yourself, not the opinion of others, like yourself as you are. Oh, by the way, you're still growing, I've grown a lot since I was 14, but if you diet now, you could hurt your natural growth. And, you know, I'm going to tell you a secret - pliers have more problems when it comes time to conceive, wear out and give birth to a baby. It is no coincidence that nature has made us prone to accumulate fat, they are also important for hormonal balance.

   7 Stop, please. There are 2400 calories in a kilo of chicken. These are the recommended calories for an aged man who is over 180 cm tall. As many vegetables as you want is also not good, because vegetables do not have 0 calories. How many grams of potatoes? Because there are 15 grams of potatoes, there are also 350 grams. 5 of the former is starvation, 5 of the latter is worse than the chicken story. And the last 10 kg in 10 days, you can lose only if you dehydrate to the max.