I Am 17 And Weigh 72 Kg.

   How tall are you? I am also 17, I am 170 tall and weigh 70 kg. I'm plump, I admit, but because I'm tall I don't look so full. I started eating healthier, I'm not for diets at all, they hurt a lot and then the weight comes back. I was at least 60-64 pounds and looked very thin. I don't know how it is with you, but for my height, if I am 56 kg, I will look like a skeleton. As for motivation, as I said, I don't think it makes sense to torture yourself with diets. Eat less, do not overeat, do not eat between meals. Eat healthy foods that you like. Make yourself embarrassed so you can eat more fruit the easy way. Now comes summer, there is an abundance of fruits and vegetables. These methods always work, at least for me. Success!

   How tall are you?

   Don't worry, at 17 I was the opposite of you - I'm a boy. Now I'm 25 and I weigh 93 kilos (I'm overweight) But at your age I was skinny and I weighed only 60 kilograms and I'm 1.85 tall.

   I think such topics are extremely meaningless. You will read the banal sports, movement, mode and water. I guess you heard them?

   Girl, there are people who lose 100 by 100. My brother was also plump and lost 20 kg a year. Come on. If you don't do something, don't keep uploading and then it will be even duller.

   But how tall you are, because I'm 16 and I weigh so much but I'm 187

   I lost 10 kg in 2 months. I only have salads for dinner and that's it. I've stopped waffles, sweets, chips and the like in general, but if I ever decide to eat something like that, I try to do it during the day. It is most harmful to eat fast carbs in the evening and at bedtime. For example, chips at bedtime is super harmful ...

   To number 1: I'm 1. 60 tall and I already go to the gym, I eat much healthier, but I don't starve. I just wanted to share and thank you very much for your understanding. Two: 1. 60 Three: Thanks for the support Four: Hah, yes, but they are also very accurate. Five: I do it. Six: 1. 60 Seven: Congratulations on your success and thanks for the advice. :) от -from the author

   I'm number 3. Now in 2 months there will be a distance running competition and I'm still worried, I've already gained 95 kilograms and by June I have to lose at least 10 attempts at fitness and it didn't work out.

   Go to the gym, drink 1.5 liters of water a day and follow a low-carb diet without extremes (do not eat dough, pizza, pasta, jam, rice and potatoes, fruit only after exercise, for breakfast oatmeal with yogurt). By combining the three things you will lose 50 kg. The point is that the more they are, the slower they take off. Sport is a way of life, not a temporary solution. Healthy eating too. The habit is built in 2-3 months. If you do not feel motivated, you are fat, but do not observe heavy wild laziness, it will bring you only short-term results and diseases. I lost 10 kg in 1 year and now I am extra, but I continue to exercise and eat healthy, because in addition to being thin, I am also very healthy.

   I will add to 10 - Buy nice shoes, especially for running and run every day for 10 to 20 minutes. - Drink at least 2.5 liters of water a day.

   It is better to consult a professional, eat more vegetables and fruits, replace harmful sweets with for example: apple sprinkled with cinnamon. Drink 1-2 liters of water a day, but it is no more harmful. Go for more walks, sleep if you are fan of culinary shows, don't watch them because they make you hungry. Find useful activities so that you don't get bored when you are bored eating. There are many healthy recipes on the Internet, try not to eat things that are not tasty. Health is not always bad, but be aware that if you want results not for 1-2 years, but for a long time it is better not to take breaks, you can once a month have a "cheating day" and eat everything, whatever you want. I advise you to train, I wish you good luck

   Search the net for the buckwheat regime. ;)

   Up to number 13: 10 kg per week? I don't expect such a quick result, but is it possible?