How To Walk During The Day In Great Need?

   I used to be like you, then I started eating healthy and now I walk every day and I have a flat stomach.

   Fiber

   Drink lukewarm water about half an hour before breakfast and do at least 10 squats.

   My wife had such a problem and drank green tea, sold in pharmacies (I think about BGN 5). Be careful that it is very strong and will unclog you tightly. Drink only 1 tea a few hours before bedtime and in the morning you will eat your intestines, I guarantee you. Then you will go regularly, and if it does not happen again the next day, repeat and then you will certainly recover, at least for a few days and weeks ahead. Then, when you bake, repeat again. Thus, after several such procedures, it will return to normal forever. Do not drink it regularly, because it will have no effect, drink only 1-2 days. Then you need a few days off. Not that it is harmful to drink it every day, but the body just gets used to it and has no effect, you need a little rest to have another effect. TRY IT, YOU WILL NOT BE SORRY!

   Lots of bad problems. It happened that I did not go to the toilet for 3 days. Then it's super hard for me, whatever I eat. For me personally, coffee and fruit work a lot. (I go every day, sometimes 2 times) You need to reduce dry and monotonous food. to increase the consumption of fruits (tangerines have a very laxative effect) and vegetables, to eat more home-cooked food. I've heard that sport also speeds up the metabolism. It is important that your breakfast is stable in order to have energy during the day. You can also consult a nutritionist.

   Personally, I have enough of a portion of muesli with warm milk for breakfast and a coffee and I succeed every day, as it should. Once a week is terribly rare. You can also try kiwis, plums or pears.

   Eat a lot of your food raw, unprocessed - fruits, vegetables, raw nuts, sprouts. When you eat bread - look at the contents - it should be made of wholemeal flour, not type 500, when it is rice - it should be brown, when it is oatmeal - it should not be fine, etc .. In this way you will take enough fiber. Eat beans. Stop white flour, white sugar, salt, hydrogenated fats, snacks, sausages, confectionery, concentrated dairy products - this is not a living food, it is difficult to process, it bothers you. Do not eat fried. Cut the meat.

   Oatmeal, fruits (mostly apples, pears, bananas), olives, tea or warm water with honey in the morning on an empty stomach. Drink more water, eat more soups and generally drink more fluids.

   You need a doctor to examine you. But otherwise I know for myself that when I eat more carbohydrates I go to the toilet more often. For example, biscuits, chocolates, etc., but this is not the solution, go to the doctor.

   Whole grains, vegetables and beans. Drink 2-3 liters of water a day. Tui from various sites on the subject. Coffee works for me too. Every morning I drink one and immediately after that I run to the toilet. I want a hell of a lot from tarator, but I drink more extreme amounts - I dry one pot by hand. So yogurt should help.

   Drink water 1, 5- 2 liters per day, milk, eat bananas, kiwi.

   As far as I have noticed, muesli with fresh milk works for me, only fresh milk, fasting pear, yoghurt with flaxseed, coffee in the morning before or immediately after breakfast ... I can't think of anything else at the moment :) You have to eat fiber. Do you eat bread because if not - include in your daily menu a small amount, not to eat half a loaf of bread :)

   Green tea on an empty stomach helped me. Or mate. I was like you now I go 1-2 times a day. Yuhuu!

   Drink plenty of water, eat foods containing fiber

   Take Chinese green tea, you will go twice a day and plus it has a slimming effect. The first few days you will have a stomach ache but then no problem do not get used to it and it is cheap to have it in any pharmacy. I tell you because I had the same problem and thanks to the tea everything is fine .. it is drunk every night after meals :)

   muesli, oatmeal have a beneficial effect but we may need to consult a doctor once a week - there may be some disease

   eat fiber, fruits, vegetables drink plenty of water and you can drink castor oil for example from time to time.

   A glass of warm water with squeezed half a lemon! It does a great job!

   If you don't feel bloated or naughty, why do you want to walk more often? You may not eat much, and in such cases it is normal to walk once or twice a week. But otherwise there are laxative teas or go for a run. Moving will stimulate peristalsis.

   For the right advice, first tell us since when have you been like this? If you've been like this since childhood, then you have an intestinal problem, not a food problem. As a matter of fact, 20% of the world's people have a problem similar to yours at birth. Since no one is sitting in the restaurant to tell their friends about this problem, of course people are left with the impression that it is missing. If the problem is recent. It may be due to the fact that you do not sleep regularly in the same place, ie you travel a lot, or it may be due to the fact that you have changed your diet or it may even be due to stress. So answer us since when is the problem? Did you connect the problem with the things I listed?

   Well, I didn't have that problem. By the way, last year I went to the toilet 3-4 times a week. This problem is from the month of August. Well, I associate it with eating quite a bit of food a day.

   And how small is your little one? How many grams and what? And how many pounds are you, what gender are you? Because a little is different for everyone, I know a man who says "I ate a little", only 10-60 grams of meatballs with 700 grams of bread and garnish.

   Well, I eat a little, for example: I RARELY eat something normal that should be eaten for breakfast. For lunch I eat OR soup, OR a pot less with 1 Slice, I RARELY miss dinner but otherwise for dinner - ONE Slice of BREAD with main course and 1/4 salad.

   Try 60% of your food to be raw, not bread and casserole, but fruits and vegetables - raw, and the bread to be whole grain.

   Author, do you understand that we do not know what your restraint is for quantity? And I'm not asking what you rarely eat, but what you eat most often and how many grams it is. How many grams and what do you mean by expressions like "normal breakfast", "a little stew or soup"? 1/4 salad also doesn't tell me anything, because it can be 1/4 of 2 kg of salad or 1/4 of 200 g of salad. Honestly from your comment №26 I only know how much is a slice of bread. For now, we have reached the point that you eat 2 slices of bread a day - 100 g of wheat bread - 233 calories.

   I think you may have a problem ... so a friend of my mother's bowel movements once a week .. and found that it is cancer ... read about proper bowel movements and colon cancer and find out if it is possible to have .. but I think you should eat more often and defecate more often to avoid getting there, drink coffee, I think it helps with stools ..

   Apparently insufficient amount of food and is absorbed by almost 100% of the body, and when enough is collected for disposal, 1 week has passed. Many things help with regular bowel movements, if there is anything to go out. Personally, mixed yogurt with fresh milk 1: 1 helped me a lot at the time - they even sold ready-made envelopes in the shops, a very efficient thing, but then I learned to drink coffee and the milk dropped out for understandable reasons. If that doesn't help you write, we'll come up with something else.

   30, you can't digest food 100% except sugar. Apparently your diet does not include enough fruits, vegetables, things with fiber - wholemeal bread included. Even with a diet, you should have a bowel movement by the third day at the latest, or you are simply on the wrong diet

   Constipation is a ubiquitous problem, I assure you. It is enough to see the ads for dufalak and various constipation remedies to be convinced of this. And as someone here said, the only reason we don't know is that people don't want to talk about it. I think the biggest problem is that everyone has taken it for granted, and it isn't. In fact, constipation is a serious condition, a retention of toxins that destroys the whole body. Try not to throw the trash in your home for a month and you will understand what I mean :-) First read this page - there you will find important information that no one else will tell you: http: //forum.mikroferma. com / index.php? topic = 1509.0 Then, it is quite possible to go out for an hour, I'm talking from experience, but you have to train your body. He is an animal, has his own mind and understands what you want from him. Drink a glass of warm water at the same time in the morning (maybe a little honey inside) and do these exercises - https://youtu.be/_i49Y_hJfiE Guaranteed to help! Then 10 minutes after exercise go to the toilet - best squat, so the thighs massage the intestines to empty. Do this thing at the same time. For starters, take 3-4 days in a row dufalak, one pack a day to move the intestines. And of course, drink water during the day, now a person is easily dehydrated, so that you do not have constipation, the stool should be moist and soft - it should be constantly moist. Of course, you forget about patties, white bread, croissants and everything with white flour. Otherwise there is no way to deal with constipation. Peaches, plums, raw pears or freshly ground nectar also help. In the morning, a bowl of yogurt with muesli is a great start to the day. But don't forget - everything in an hour. And you will see in a month how, when the time for defecation comes, the intestines move on their own - the body has already created a rhythm. And you won't have a problem going to the bathroom in the morning. Guaranteed and tried by a person with long-term constipation!

   Look carefully at this diagram http://beinsa.info/images/forum_images/diagram.jpg and you will answer for yourself whether it is normal to walk during the day ...

   №32 and №33 Thank you very much for the useful information