How To Stay Awake When We Are Asleep

   So you come home from school at 1 o'clock in the afternoon and study at 1 o'clock? Is this a real story at all? If you slept 2 hours a day, you would have died a long time ago.

   During the day, if you find some time, take a walk in the park or in a quiet place.

   How can you go to bed at 4 in the morning? You study so much, you obviously want to learn something and succeed, but you remain dissatisfied with your achievements. In order to be able to think and concentrate on what you have learned, you need to rest. And the latter is done with a good night's sleep. Try this: after you go home and eat, open the freezer lid, remove the ice, then fill a basin with cold water and immerse your left foot (the wrist of your foot) and then the right wrist of your hand. You stand like that for half a minute and then you sit on the chair (not to go to bed!), You stop all music! You read your lessons for 1 hour at most two and close everything, because if you continue to study the opposite effect follows. When you close the textbooks, take a walk around the neighborhood, run, go to the store and do things that keep you away from lessons. Then you sit down again to study 2 hours max and log in to Facebook to relax until 22:00. You go to bed and get up at 5 or 6. If you're a girl, get up at 5, to negotiate everything you learned the day before (I get up at 6 because I'm a boy and I get ready in 10-15 minutes). You drink your coffee and get good grades. Friday after you get home, you hit sleep until 5:00 for example. Then you go out with friends, that is, you don't open textbooks on Fridays. And on Saturday you read the lessons 2-3 times max, without learning them, and on Sunday after 2 readings you will memorize them ... And when you study, don't think about anything else and concentrate completely. The more, the more. I think you're smart! Try this method and I hope it helps you. It helps me, I don't know how it will work for you. It is not good not to have a social life and to study constantly. You will be closed in on yourself, they will call you a toothpick, congested and the like! Not that anyone who learns a lot is a toothpick or should care about people's opinions, but in this case they will be realistic. It is important to combine learning with relaxation, to study in general, but also to take time for your favorite activities / people. I hope I helped you!

   How can you go to bed at 4 in the morning? You study so much, you obviously want to learn something and succeed, but you remain dissatisfied with your achievements. In order to be able to think and concentrate on what you have learned, you need to rest. And the latter is done with a good night's sleep. Try this: after you go home and eat, open the freezer lid, remove the ice, then fill a basin with cold water and immerse your left foot (the wrist of your foot) and then the right wrist of your hand. You stand like that for half a minute and then you sit on the chair (not to go to bed!), You stop all music! You read your lessons for 1 hour at most two and close everything, because if you continue to study the opposite effect follows. When you close the textbooks, take a walk around the neighborhood, run, go to the store and do things that keep you away from lessons. Then you sit down again to study 2 hours max and log in to Facebook to relax until 22:00. You go to bed and get up at 5 or 6. If you're a girl, get up at 5, to negotiate everything you learned the day before (I get up at 6 because I'm a boy and I get ready in 10-15 minutes). You drink your coffee and get good grades. Friday after you get home, you hit sleep until 5:00 for example. Then you go out with friends, that is, you don't open textbooks on Fridays. And on Saturday you read the lessons 2-3 times max, without learning them, and on Sunday after 2 readings you will memorize them ... And when you study, don't think about anything else and concentrate completely. The more, the more. I think you're smart! Try this method and I hope it helps you. It helps me, I don't know how it will work for you. It is not good not to have a social life and to study constantly. You will be closed in on yourself, they will call you a toothpick, congested and the like! Not that anyone who learns a lot is a toothpick or should care about people's opinions, but in this case they will be realistic. It is important to combine learning with relaxation, to study in general, but also to take time for your favorite activities / people. I hope I helped you!

   Amphetamines, pico, coca, lsd and morphine lol, I'm kidding. Some time ago I took exams and just like you I wanted to stay awake to study. I drank energy drinks and liters of coffee, read all night and in the end do you know what the result was? When I went to the exam it was as if I hadn't read anything, there was a mess in my head. I would advise you to fall asleep, your body needs it. It is not worth wasting your health because of an assessment that can be corrected!

   How old are you? If you talk about school, then you are a teenager. According to me, your problem is not the many lessons, not the ability to plan your activities. How come every night until 4 in the morning, what is this thing, even if you eat the textbooks, you should be able to deal with everything in daylight, that is, from 3 to 5 pm you should be ready, 10 lessons every day in each subject you are taught. So tell me what class you are in so we can help you learn to plan.

   But even if you are in the second shift, how do you stay like that until 4:00 every night? And don't your parents notice?

   First - do not drink coffee and even soda, especially after 19:00. Coffee does not have a good effect on the nervous system, not to mention how harmful carbonated drinks are, especially for your health. I recommend green tea instead. It has an invigorating effect in the same way as coffee, only it is useful :) In fact, the fact that coffee invigorates you and keeps you awake is just a myth. It may be exciting, but only for a short time. In my opinion, everything is free. To stay awake when you're asleep - just don't go to bed. I know how stupid it sounds, but that's the only way. I have had a confused dream for at least 8 years and I have never fixed it. I try to be as normal as possible, but I confuse him almost every week ... and I have to stay awake to fix it. Today I went to bed at 6:10 in the morning and woke up at 14:30. Yesterday in the same way. And the day before, too. I noticed that when you go out and you're just outside, not in front of the computer or a book, you cheer up. Just walk outside instead of going to bed. Take a long walk, and when you come home you will not sleep anymore :) In our "country" the system is broken. Teachers today do not consider students. They give you tons of homemade and expect to be ready tomorrow. They expect you to learn the 10 lessons for the control, which is in 3 days. They try to break you mentally so that someone else can pull your strings more easily. And you to obey. Is this normal? What happens if you oppose? You become another muffin or another p **** e. From personal experience I tell you - you need to go to bed on time. At school they give you countless lessons and homework. You are not a robot. You don't have to spend all your time on THEM. You are important. Have fun. Take time for your lessons, but don't forget to take time for yourself. Draw something. Tomorrow is also a day :)

   Well, you can be more focused, for example. I don't know which school you study in, but to spend a lot of time studying (if you don't sleep in the afternoon) just seems impossible to me ... And I hope you have high grades, you don't need as much social life and Facebook as studying! I support you, but it is practically impossible to study for so many hours ...

   For starters, I want to ask how old you are, because if you go to school it means you're small and it's not good for your body at all, but I guess you realize it? My advice is to make a program during the day to follow. For example, Monday - 7:30 to 13:30 school, 14:00 to 16:00 homework and so you arrange all the hours for each day. Of course, some days you will have more to learn, it will take you more time, but believe me it will help you a lot, as long as you follow this regime. But in the beginning it will be difficult for you to go to bed early, after going to bed for so long after 00:00 and most importantly - reduce your coffee, at most one a day !!!

   You need to be more organized. Make a schedule of what you will do when.

   Honey, are you studying nuclear physics? I am also a student, but I have enough time. You will ruin your health with this awakening and the caffeine you take. And just out of curiosity - what class are you in and do you study in PG?

   If you sleep 2 hours a day and this becomes a daily routine, you can't help but fall asleep. It is good to sleep at least 7-8 hours a day, and for this purpose you need to be more organized in learning and other activities.

   I don't want to make you a smoker. I personally don't smoke, but I had the same problem. A friend of mine is a smoker and recommends me to go out on the terrace, light a cigarette and from there I feel sick and fall asleep. You don't have to smoke it all the way through, only half or 1/4. I don't like to smoke, but I force myself and that's the only way I fall asleep. I don't know if it will help you, but it works for me personally and that's why I decided to share it! Success!

   Number 3, what's the number with the cold water?

   I will tell you the truth in my eyes and I strongly hope that you do not skip it and say that it is not true. Your problem is that you're disorganized and you can't concentrate, and you're probably distracted and then you think you have work to do. You struggle a lot with this 'regime' and if you don't get back on your feet soon, you will ruin your health and success. Listen to me, I'm a student and I've seen people like you. Also, those who are successful, I see it with my own eyes, are the ones who do their job first (during the day) and know how to rest well (I haven't worked in the middle of the night for a long time, I can work 10 hours a day, but then sleep). To do a good job, you need to know how to rest well. In order not to blame yourself for resting, you need to know that you are productive. To be productive, first get up and sleep and make a schedule, and force yourself to follow him. And don't blame yourself, it doesn't help, it also doesn't help to be skeptical about the whole idea of ​​scheduling.

   And at what time do you sit down to study? Because don't tell me that you sit down to study as soon as you get home and that you still have 3-4 hours to study in the morning. Or first you hang around for a while and suddenly at 10 or 11 you remember that you have lessons and homework. Because if that's the case, we can't sympathize with you for not being able to allocate your time. Well, you better try to go home and sit down to study right after school and you will see how you will cope with a fresh mind much faster and much better and as a bonus you will go to bed at a decent time. Because you just can't convince me that you're so busy that you don't have time for 7-8 hours of sleep! He, even the American president, must be able to sleep, and what's left for a schoolgirl.

   By falling asleep before the time when we need to be awake.

   Lack of organization and concentration. I can't explain it with anything else. I was a student too. When I was a student I was a regular and I worked at 4 o'clock and I still didn't go to bed at 4 o'clock in the morning. And I had time to go out - it may have been once a week, but I had it. Either you are trying to carry "many watermelons under one arm" or you are the most disorganized person in the world. Review your actions, because obviously the problem is in them. F27

   You must have died by now if you sleep like that for 2 hours and when you play music, drink coffee and what not .. I don't think this thing helps you where I sleep for 6-7 hours and I haven't slept very much they close their eyes and I can't open them I have no idea why and once I fell asleep in class while writing what the lady dictates and they woke me up I didn't even know about it before they told me and you don't know but there is no point in this study if you sleep 2 hours a day and your parents don't argue with you at all? I'm not sure you'll study that long.

   From the author: first of all I want to thank absolutely everyone who took the time to draw a line for me, to give me advice and to help me. You asked me a lot of things, I will try to answer the basic things. First, it's a real story, haha ​​... I haven't decided to make a fuss with the people here, I don't think it's ethical. I study in an English high school and you have no idea what hell it is. And no, I'm not exaggerating, I'm not imagining ... you have no idea how hard I try to succeed in this place, because there are few who have managed to achieve decent results. No matter how much you don't believe me, yes, I will probably read and study non-stop - NEVER, but I will NEVER be prepared for everything ... you have no idea how I have to teach everything in detail in each subject, from fine arts and music (it was in the 9th grade) to more important subjects such as literature and mathematics. I am in the 10th grade and from now on I live under stress and do not lead a normal life at all, and in a few years I don't even think about it. Basically I try to organize my things, to combine the useful with the pleasant and I don't like to waste my time knowing that I have to study three storytelling subjects for the next day for example ... so, yes, I try to I start with homework and lessons, but it's so hard for me to remember after school ... I'm so tired, I had 7 school hours before that, I go home, I eat quickly and I start with the lessons again ... And that kills me! If I don't start reading something right away, I start hanging out, to waste my time and get up ... but after school I really have a hard time studying - I'm not at all sane, I'm tired and sleepy, and if I go to bed - the work runs even more ... My only entertainment is computer and dancing. If I don't go dancing and moving, I'll be totally stuck everywhere, I'm telling you ... I haven't been out with friends for an awful long time ... my last friend and I last saw each other last Christmas vacation? !! I deviated from the topic, but in general it is. I really can never be able to learn everything or remember most of my lessons. So much material, so many facts ... apart from being tested on a few subjects, who do you start with first? At the same time you will have a control, but you should not forget the presentation you have to make ... Are you apart at an English competition or an Olympics ... sometimes I just wonder if all this is happening to me or am I just wrong and not innate to handle it as easily as the others around me? !!

   I know that the topic is from two or three years ago, I am not blind. I want to start with this, so that everyone who sees this (if there is one) does not attack me. I write because I have similar problems with many other students, so I will always be useful to someone. I study in one of the best high schools in Sofia (I am not given more personal information) and I am aware of the high requirements of most teachers and schools. However, I never studied at home for more than two hours, despite the exams. I study an average of fifteen minutes a day. My grades are excellent in the subjects I hold and which I want to study in the future, and never less than four in the others. I just SLEEP and REST at night and during the day, go to school with a fresh head and watch carefully and write down what is said during class, and during breaks I tick off half of my homework. When I get home, watch TV or play on the Internet until I get bored and when I just have nothing else to do, I write my other homework willingly. I don't need additional learning, because when I'm not tired and I think soberly, I carefully look for logic in everything they tell me in class and ask questions. And when I understand how something works, I no longer need to remember it by heart - I can always rediscover it. I will give an example with mathematics, because it is one of the exact and logical sciences, but this also applies to everyone else - do you believe that it is possible for a person to remember all the formulas that were given to him from the first grade? Of course not! But if he knows why they are true and where they come from, long after he has forgotten them, he can find them again. So a summary to all students: do not memorize, but think! These heads are not just for your hairstyles, nor to cram them with useless facts that you will forget a week after class. Use your brain folds as intended.

   Leave the phone and everything will be fine. If necessary, leave it in the other room. You will have time for everything and you will learn in no time