You can't lose weight in certain places, lose weight completely with a proper diet, if possible after 16 hours you don't eat. You stop the booze and the fizzy drinks, everything sweet and fried. You limit bread, potatoes and rice because they're carbs and you won't have a belly for about half a year.
I'm the author of "women like men's tiles." I took off my belly by cutting down on calories and starting to walk a lot. I started going to work on foot, I started walking every other day on the gym trail to walk 1-2 hours at low speed (4-5km/h) with a slope (8-10%). While walking doesn't dethow me so much, and even sometimes it cheers me up. , I ate up to 2000 max (some days and up to 1500 I went down if I felt adequate). That is, there is also a calorie count in the whole thing, it has various applications for a phone that do this (MyFitnessPal, LoseIt, etc.), but I write down in my phone notebook simply.
By the way, you can't just take off your belly - the body will lose fat as it chooses, but removing belly fat is inevitable.
If you have the jelly, the readiness and the will (which I strongly doubt), I personally recommend you ditch all the advice from all sorts of bats and fitness "trainers".
Here's my advice:
1. Improve your flexibility (flexibility), you will see why below.
2. Buy the Starting Strength book Mark Rippetoe and learn squat, thrust, press, etc. Once again - only from there, in Bulgaria no one in the gyms knows and does not do these exercises. The percentage of practitioners is very small
3. Eat on a deficiency - a good formula is The Lotto x 30 = the necessary calories to maintain your current weight. You get 400 or 500 out of them if you're too fat.
4. You make the movements you've learned before - but you've really learned.
5. You show patience and perseverance.
You have to understand that this is going to require a change in your lifestyle. But don't think it's going to help you a lot with women. In fact, it's probably going to help with superficial lygles, but I think your athletic look should be like a bonus, like the cream of the torah - complementary rather than describing.
Naturally, you can ignore what's written, buy chemistry from someone's bai Ganoy and think that 30 minutes and 100-200 calories a little will "sculpt your belly".
And please pop us up with but I don't want to look like a bodybuilder or a weightlifter, because if we're going to start with this argument, go with the bats there...
You stop the meat except 1-2times a week a little fish, without eggs and dairy products in other words-fasting. You stop the jam, except for the fruit. You're stopping the booze. You stop the fizzy and non-carbonated drinks whether they're sweet or not. After 17-18 hours no meal, can only tea without sugar or honey. And last but not least more movement-very good work does intensive walking, at least 2-3 hours during the day, generally speaking more movement. Don't play sports at night.
To number 5, I'm 4
Stop spouting. What you scratched is 200% fiction and science fiction.
And you're going to stop thinking that if you eat after 6:00, you're not going to lose weight.
You really think that's how it works? What do you stop after 6:00 and your body says," he said. He's seen it, he wants to lose his keel. I'm going to run the fat melting mode. "
Get out of here with this and stupid programs for five days a week with four hours of soaking in the hall.
1. The author: play sports whenever you find. Don't look at the week as a "standard seven-day week" is about expecting your body to develop its own consciousness and finding that you have to walk in these seven days otherwise bad. Make sure you have 48 hours of rest between the big three (squat, thrust, lie down).
2. It doesn't matter when you're the last meal: remember, to lose weight you just need a deficit. Nothing more complicated.
3. To preserve your muscle mass, I recommended these strength exercises. And for God's sake, stop with these moronic sit-ups. They don't do anything more than your backs. Tiles are not built this way.
4. Increase the amount of protein at the expense of the other. The body does not like to deflate muscle - it is expensive for maintenance, for this strength exercises to force adaptation, de facto: the body will retain the musk to fight the conditions (power tremors) through which it is forced to pass. Adaptation: the most basic quality that any human being possesses.
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