How To Regain My Old Figure?

You went from unhealthy to unhealthy ... I don't understand much and I can't help you gain weight. But I will only advise you not to overeat so much, because sooner or later it will seriously affect your stomach. Just eat healthily and most of all varied, don't limit yourself so much. If you wish, you can also add sports. You will be both tight and thin, not skinny. And in good health.

Consult a doctor.

Ohh, just like you started overeating until you almost got sick, you will start vomiting to get better. Tips like "Eat when you're hungry, stop when you're full" I don't think help if you're hungry all the time. I have had eating problems for a long time, I can advise you to build a diet and stick to it. To keep everything under control. For example, I eat three times a day, sometimes four. This way you get your body used to the given regime and especially if you eat at the same hours, after a while you get hungry when the meal time approaches. For example, I have breakfast when I get up in the morning (now in the summer it's around 9:30 somewhere). I have a simple breakfast of yogurt with a few cookies or a toasted black slice of cheese and a cup of tea from time to time. I usually have cooked food for lunch, lately I watch soups more often, sometimes chicken skewers / steaks with vegetables for garnish. I avoid fried, greasy and pasty (except for pasta, once a week I allow myself). In the afternoon I eat some fruit or milk (if I haven't eaten in the morning). Sometimes you can and roasted nuts (I love cashews and peanuts). And for dinner I eat something light - if I ate yogurt in the morning, for dinner I can toast, if in the morning I ate a slice (or something else pasta), for dinner I eat something else - salad for example. Between meals I try not to eat. Drink water. I love orange juice and tea (I drink one of the two with one of the meals). I also avoid sugar, do not eat chocolates, ice cream desserts, etc. I do not eat junk food or any bags packed in bags. Very rarely (once a month, for example) I allow myself a dessert, and I try to make it light (without chocolate) - for example, a cake with light cream and fruit. That's how it is with me. If I start to be tempted and deviate from the regime, it becomes a big mess - I start to feel guilty, I go hungry to "catch up" if I have eaten something harmful and so on. That's why I prefer to keep everything under control, it's best for my mental state. Otherwise for my body - 1. 64 I am tall, 45-46 kg. I'm weak, but I still don't like my body. I have a wide hip (it's up to the structure, I don't know how to change it) and a gap between the legs. Otherwise, my thighs are more or less weak (maybe I want them to be a weaker idea), but they are not tight. I want my ass to be a little weaker, too, and tighter and lifted. My stomach swells often (I think I need to change something in the regime), otherwise when it is normal it is almost as flat as I want and it is relatively tight. I like everything else. I'm going to the gym again, to try to fix those things I don't like, and I hope it works out. But first I want to lose 2-3 pounds to get rid of fat from the thighs and buttocks, but I do not know how.

I had exactly the same problem as yours, I was even much fuller than you, but also taller-1. 65, 78kg. then the same story. As they advised in previous comments: Eat healthy; allow yourself some "forbidden things" from time to time - after all, we live a life and you don't have to go crazy for some things (for example, that you ate a waffle); eat often, but less because now your stomach has shrunk, you should not overload it - for example, every 2 hours (it can even be an apple, two plums, 1 banana or something like that); SPORTS - it is very important if you want to be healthy and look good and just have fun - think positively, always look at the good side of life because everything is on a mental basis, you must first feel good mentally, and then everything will be fine !! Good luck, everything will be fine if you follow these recommendations! I know very well what it is, I managed this way and I hope it will be useful for you to listen to me :))