How To Pay Off In Height?

   It's like asking if you can become blonde with training ... there's no way - height is determined genetically. When you are 16 you will pull a few more centimeters, but you will hardly pass 1. 70, and I think now you have the perfect height for a girl, but you are hardly interested in that if you want to be tall. Exercise - running, squats and similar exercises for legs and ass, when you tighten you will like it a lot.

   You can't stop anymore if you want to do some exercises.

   One cannot become taller. But there are people who grow up after the age of 20 (rarely). There is a fact that in the morning a person is about 2 cm taller than in the evening. This is because when lying down for a long time, the lumbar discs of the spine relax. It also does all the stretching, all the hanging, etc., not that it makes you taller. If you are really 165 you have a normal to medium height for a girl. Your problem is in your ego, because you want to be above everyone else, expressing it with a desire for better physical characteristics. Such a film, with certain methods, impressions or sports to grow up simply does not exist. I'll tell you where it comes from, though. Quite often with some brothers, one is taller than the arc by between 5 and 7 cm. If the taller one has gone swimming, people will say to themselves - "look, he is going swimming (basketball, In most cases, boys pass their mothers by as much as 16 cm (their chin is slightly above eye level). In many cases, boys are either 3 cm taller than their fathers or 3 cm shorter. But I have also observed cases with a short father, when the difference is quite large. Mother 167, father 173, son 183 for example. However, everything is quite relative.

   I don't know where you heard this nonsense that basketball doesn't pay off. There is no more efficient and safe way to grow taller than basketball. Volleyball may have some minimal effect, although I highly doubt it. The best choice is basketball, but at 16 it may be a little late. Basketball players are so tall because they train from a very young age, as well as throughout puberty, which has a huge impact. You can still try.

   You can. You take 2 weights of 20 kg. each. You tie them on the steps. You grab a lever and hang for 4 hours a day for 6 months. Guaranteed 15 cm.

   Unfortunately, there is no way. Everything is genetically set for you. Just as there is no way to change the color of your eyes or hair (I do not mean with paint or colored lenses), so there is no way to increase or decrease your height at will. That's why love yourself the way you are! Otherwise, exercise, it is useful, but do not count on sports or exercise to become tall. You are already 16, at most another 2-3 cm on top to get up, but for 10-forget.

   I am a boy. People like you are launched at times better than women at 1. 80. Almost every man wants a lower half. If you are 1. 75 (for example) with some 12 cm heels, you become 1. 87 plus a hairstyle and you have become 1. 90. How many men do you think are over 1. 90? I'm 1. 85 and I'm over 90% taller than people ... If you were 1. 55 and worrying - okay. You are a great height, you only have a tight body and there is no one to deny you. I'm not telling you this to reassure you, it really is. For you, the complex comes from your mother, but don't be stupid. You are great as you are. At least you have to worry about your height.

   If that calms you down, I'm a 19-year-old boy and I'm just as tall as you.

   Author: But I like to be even above men, how many men are there 1. 60-1. 65? I have some kind of greatness complex obviously, but I prefer both my girlfriends and my boyfriend to be shorter. In general, in our family, men are small and women are tall, except for me.

   Author, look for yoga asanas, there is a way to grow a little more if you want it.