Hello! I am very much wondering what to do and I will tell myself the pure truth. I have been going to the gym for half a year, it has an effect - I have shaped my shoulders, I have shaped my breasts. But there is one big problem. I am very weak. I'm 15, I weigh 52 kg and I don't know what to do. I really want to have tiles and an embossed body, but that requires a diet. All diets are foods that are generally for weight loss by clearing subcutaneous fat. And I really need to gain weight urgently, because in addition to the muscles, you also need to have something on you. And I think the two are mutually exclusive. How to gain weight (they tell me "eat everything you can, now you have to gain a lot of weight"), and at the same time I know that diet plays an important role and you can not have a body without observing. So tell us your opinions, your experience ... It makes me dizzy. When I follow a diet, do I literally not gain anything and just lose more weight Is this the time to push myself to become at least 60/65?
Answers 5
see what calories you need to eat per day, increase them by 1000 and you're ready. No nasty food though. Lots of carbs.
You are still young, it is not known when your puberty will end. Train according to your abilities for fun, do not force things. Now is the time to build your motor habits and eating culture, so that the time does not come when you will post a topic here "Help, I can not lose weight!".
Gainer
Yes, now is the time to exercise and eat a lot. As you have already been told a lot of carbohydrates, but also protein and fat, do not limit yourself in terms of quantities just do not eat harmful foods.
FROM THE AUTHOR: I want to add that I do not look like my age. Because I read that he says I'm still underdeveloped. I forgot to add that I am more developed than my peers. That is, I take things seriously.