Hello! I am very much wondering what to do and I will tell myself the pure truth. I have been going to the gym for half a year, it has an effect - I have shaped my shoulders, I have shaped my breasts. But there is one big problem. I am very weak. I'm 15, I weigh 52 kg and I don't know what to do. I really want to have tiles and an embossed body, but that requires a diet. All diets are foods that are generally for weight loss by clearing subcutaneous fat. And I really need to gain weight urgently, because in addition to the muscles, you also need to have something on you. And I think the two are mutually exclusive. How to gain weight (they tell me "eat everything you can, now you have to gain a lot of weight"), and at the same time I know that diet plays an important role and you can not have a body without observing. So tell us your opinions, your experience ... It makes me dizzy. When I follow a diet, do I literally not gain anything and just lose more weight Is this the time to push myself to become at least 60/65?
1 jgladz7960 answered
see what calories you need to eat per day, increase them by 1000 and you're ready. No nasty food though. Lots of carbs.